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Silent Saboteurs: The 4 Hidden Sleep Training Mistakes Parents Make (and How to Get It Right—Together)
Are You Secretly Wondering If Sleep Training Just Doesn't Work for Your Child?
You’re not alone.
As a seasoned pediatric sleep coach with over 14 years of experience, I’ve walked with hundreds of families through the rocky terrain of nap battles, bedtime meltdowns, and 3 a.m. breakdowns. And I’ll be the first to tell you: you’re not doing it wrong. You’re just missing the right support, strategy, and science-backed plan.
That’s why I’m thrilled to be joining Elisabeth Stitt of Joyful Parenting Coaching for an exclusive Live webinar to help you uncover the silent saboteurs of your sleep journey.
🎤 Live Webinar: Silent Saboteurs: The 4 Hidden Sleep Training Mistakes Parents Make
🗓 Wednesday, August 27th
🕒 3:00 – 4:30 PM Pacific
💻 Online via Zoom (replay available!)
🎟 Cost: $33
👉 Reserve Your Spot Here
https://joyfulparentingcoaching.com/info-hidden-sleep-training-mistakes-clark
Why This Isn’t Just Another “Sleep Tips” Webinar
Because I’m not here to give you cookie-cutter advice or pretend sleep struggles fix themselves with one magic trick. Nope.
In this deep-dive 90-minute session, we’re going straight to the heart of why sleep training fails even for the most loving, intentional parents.
You’ll learn:
❌ Mistake #1: Choosing a method that clashes with your child’s temperament—or your values.
I’ll show you how to find a method that honors both your child and your family.
❌ Mistake #2: Skipping the essential prep work before you start.
Sleep training is like baking a cake—you need to preheat the oven first.
❌ Mistake #3: Trying to do it solo while your partner is on a different page.
Spoiler alert: consistency between caregivers is half the battle. I’ll show you how to get aligned.
❌ Mistake #4: Quitting before your baby even has a chance to learn.
We’ll talk about realistic expectations, how to measure progress, and how to stay the course.
Hosted by Two Parenting Powerhouses
This event is proudly hosted by Elisabeth Stitt, the founder of Joyful Parenting Coaching an author, life coach, retired teacher, and wise parenting mentor with decades of experience helping parents find calm, connection, and confidence.
Elisabeth brings the joy, I bring the sleep science and together, we’re going to help you reclaim your evenings and fall back in love with your family’s sleep life (yes, really!).
This Is for You If…
You’re a parent of a child between 6 months ($33) and 6 years old
You’ve tried sleep training… and it didn’t work
You’re overwhelmed by conflicting advice online
You crave sleep. Like, real, consistent, glorious sleep.
Bonus? There’s a Replay!
Can’t make it live because, well, you’re a parent? (I get it.)
A replay will be sent to all registered attendees, so you can tune in on your own time, even if that means during nap time with a lukewarm coffee in hand.
💤 Ready to Finally Feel Confident About Sleep Training?
This isn’t about rigid schedules or “cry-it-out” drama. This is about real education, practical strategy, and a whole lot of compassion for your very real parenting journey.
Let’s make sleep something your whole family can count on again.
👉 Click here to sign up ($33) for The 4 Hidden Sleep Training Mistakes Parents Make
You’ll walk away with clarity, confidence, and a concrete plan to move forward. And most of all? Hope. (Yes, real sleep is possible and it's closer than you think.)
Looking to work 1:1 with a coach?
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
The 2 to 1 Nap Transition: A Gentle Sleep Coach's Guide
The 2 to 1 nap transition is a significant milestone in your child's sleep journey. As a certified Gentle Sleep Coach and founder of Blissful Baby Sleep Coaching, I've guided countless families through this change. This transition can be challenging, but with the right approach, it can be a smooth process for both you and your child. In this blog, I'll share expert tips and strategies to help you navigate the 2 to 1 nap transition with ease.
Understanding the 2 to 1 Nap Transition
The 2 to 1 nap transition typically occurs between 15-18 months, but every child is unique. Some signs that your child may be ready to drop from two naps to one include:
Consistently fighting the afternoon nap: If your child resists the second nap or takes it very late, it might be time to transition.
Difficulty falling asleep at bedtime: An extended afternoon nap can interfere with bedtime.
Shortening morning nap: If the morning nap becomes shorter or skipped entirely, your child might be ready for just one nap.
Tips for a Smooth Transition
Adjust the Morning Nap Gradually: Start by pushing the morning nap later by 15-30 minutes every few days until it aligns with the desired single nap time, usually around midday.
Keep a Consistent Schedule: Consistency is key in sleep training. Stick to a routine to help your child adjust to the new nap schedule.
Create a Soothing Nap Environment: Ensure your child's nap space is conducive to sleep. Use blackout curtains, white noise, and maintain a comfortable temperature.
Watch for Sleep Cues: Pay attention to your child's sleep cues don't let them get “over tired” or they will fight the nap. Overtired signs are rubbing eyes, yawning, or becoming fussy.
Offer a Quiet Time: During the transition, if your child skips the nap, offer a quiet time to rest. This can help prevent overtiredness, 45 minutes is ideal.
Be Patient and Flexible: The transition can take a few weeks. Be patient and allow some flexibility in the schedule as your child adjusts.
Common Challenges and Solutions
Overtiredness: During the transition, your child may become overtired. To combat this, consider an earlier bedtime to compensate for the lost nap time.
Inconsistent Nap Length: Initially, the single nap might be shorter than expected. Encourage your child to extend the nap by keeping the environment calm and minimizing disturbances.
Do you wonder how much sleep your child should be getting? When they should nap? Have you asked yourself “is this is normal”?
You will love my Ages and Stages Daily Sleep Requirements Freebie! This guide breaks it down in an easy-to-follow chart! These charts will show you sleep averages of how much daytime sleep and nighttime sleep children need. They can help you create some kind of routine, avoid overstimulation and add some predictability to your life! As your child grows up, you can refer to these charts to see when you may need to drop a nap or change bedtime.
When to Seek Help
If you find the transition particularly challenging or your child is struggling with sleep, it might be helpful to consult with a gentle sleep coach. At Blissful Baby Sleep Coaching, we offer personalized support and strategies to help your child achieve healthy sleep patterns.
The 2 to 1 nap transition is a natural part of your child's development. With patience, consistency, and the right approach, you can help your child smoothly adjust to this new sleep schedule. Remember, every child is different, so it's important to follow your child's cues and make adjustments as needed.
For more expert tips on sleep coaching and transitioning your child's naps, visit Blissful Baby Sleep Coaching. Together, we can ensure your child gets the restful sleep they need for healthy growth and development.
Need help with this transition? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How One Sleep Strategy Session Transformed This Toddler's Sleep
Jessica and Jeremy were running on empty. Their once-good sleeper, a spirited 4-year-old, had begun resisting bedtime entirely. From the moment they picked him up from daycare at 6 PM, the evening became a tug-of-war: constant stalling, refusal to listen, and a firm insistence on sleeping in the parents bedroom on the master bed. He'd nap only during late afternoon car rides on weekends, and bedtime was creeping later and later—sometimes not until midnight….YEP, that 12am!!!
They were beyond exhausted.
But everything began to shift after just ONE SLEEP STRATEGY SESSION with Joanna.
A Mother’s Day Miracle
On Mother's Day, Joanna received a heartfelt message from Jessica:
"Happy Mother’s Day Joanna! The greatest gift [our son] has given me was sleeping at 8:30 PM so THANK YOU!!!!!!🙏"
Jessica went on to say:
"I can’t believe [he] slept so easily earlier today all thanks to you!!! Thank you and we will continue to work on the independent sleep!"
Yes—after just one personalized Sleep Strategy Session, bedtime had gone from a nightly battle to peaceful lights-their sone was happily asleep by 8:30 PM (not 12am)
Why a Full Coaching Package Isn’t Always Necessary
It’s a common misconception that every sleep struggle requires a full sleep coaching plan. While some families benefit from in-depth, ongoing support over 4-6 weeks, others (like Jessica and Jeremy) simply need fresh eyes on their situation and expert guidance tailored to their child’s specific needs.
In this case, we were able to:
Rework their evening routine to match their son's age and temperament
Create a “united front” with both parents so that creating boundaries and stick to a plan created confidence
Prepare for the transition to the “big boy bed” with strategies to build comfort and independence
Tackle the weekend nap dilemma so that late car naps weren’t sabotaging bedtime
Real Results, Real Fast
Sometimes all it takes is a fresh strategy, a confident plan, and a little reassurance to turn things around.
Jessica and Jeremy's journey is a powerful reminder that:
You are not alone in bedtime struggles
Change is possible, even after months of frustration
A single session can create big shifts when it speaks directly to your family’s needs
If bedtime has become your nightly battleground, consider starting with a Sleep Strategy Session. You might be just one conversation away from your own BEDTIME BLISS.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Can I breastfeed while implementing this sleep program?
One of the most common questions I hear is, "Can I breastfeed while implementing this sleep program?" The answer is a resounding YES! Today, I want to explain how our gentle sleep coaching methods can harmoniously coexist with breastfeeding.
Can I breastfeed while implementing this sleep program?
Breastfeeding and Sleep Coaching: A Symbiotic Relationship
Breastfeeding provides your baby with essential nutrition, comfort, and bonding time, which are all crucial for their overall development and well-being. My guilt-free, gentle sleep coaching approach respects and supports the breastfeeding relationship, ensuring that your baby's nutritional needs and your breastfeeding goals are met while also working towards better sleep for the whole family.
Tailoring the Sleep Plan to Your Needs
One of the key aspects of our sleep coaching program is personalization. I understand that every family is unique, and so are their needs and routines. During our initial Sleep Strategy Session, we take the time to discuss your breastfeeding schedule, your baby's feeding patterns, and your overall goals for both sleep and feeding. This collaborative approach ensures that the sleep plan we develop integrates seamlessly with your breastfeeding routine.
Night Feedings and Sleep Coaching
Many breastfeeding mothers worry about how night feedings will be managed during sleep coaching. It's important to note that night feedings are perfectly normal and expected, especially for younger babies. My guilt-free, gentle sleep coaching methods do not require you to eliminate night feedings abruptly. Instead, we focus on creating a predictable and consistent bedtime routine that helps your baby distinguish between day and night, which can naturally lead to longer stretches of sleep as they grow and develop.
Help! I want to know how to night wean safely and easily.
Gentle Techniques that Support Breastfeeding
My gentle sleep coaching techniques are designed to be compassionate and child-led. This means we prioritize your baby's comfort and emotional well-being throughout the process. Techniques such as gradual withdrawal, gentle soothing, and responsive settling are all compatible with breastfeeding. These methods allow you to continue nursing your baby while also helping them develop healthy sleep habits.
Addressing Sleep Associations
One common challenge breastfeeding mothers face is the development of sleep associations, where the baby relies on nursing to fall asleep. While it's natural for babies to find comfort in nursing, our goal is to help your baby learn to fall asleep independently while still feeling secure and nurtured. We work with you to gradually introduce new sleep associations and routines that do not disrupt the breastfeeding relationship.
Support for Mothers
At Blissful Baby Sleep Coaching, I recognize that a well-rested mother is just as important as a well-rested baby. My coaching program includes support for you, the mother, to ensure that you are getting the rest you need. I provide guidance on self-care, stress management, and strategies to help you balance the demands of breastfeeding and sleep coaching.
Realistic Expectations and Progress
It's important to have realistic expectations when combining breastfeeding with sleep coaching. While improvements in sleep patterns can be seen relatively quickly, every baby is different, and the pace of progress can vary. My focus is on gradual, sustainable changes that support both your baby's sleep and breastfeeding needs. Child’s individual developmental and nutritional needs are considered when we make a plan.
Success Stories from Other Families
To give you a sense of hope and reassurance, I encourage you to watch our collection of video testimonials from other families who once shared your concerns with maintaining the nursing relationship with their child. Hearing their stories can provide you with a sense of community and confidence that you are not alone in this journey and that positive change is possible.
This mom benefited from a stronger nursing relationship after sleep coaching:
Achieving YOUR Goals! Maintaining Nursing Relationship During Sleep Coaching:
Yes, you can absolutely breastfeed while implementing my sleep coaching program. At Blissful Baby Sleep Coaching, I am dedicated to creating a sleep plan that supports your breastfeeding journey and respects your baby's nutritional and emotional needs. My gentle, personalized approach ensures that your baby receives the best of both worlds – the nourishment and comfort of breastfeeding and the gift of healthy sleep habits. Together, we can achieve a balanced and restful routine for you and your baby.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
5 Reasons Your Child Was Awake Last Night—and How to Fix It
I was proud to participate in an INCREDIBLE PARENTING 101 SUMMIT that included 15 Parent experts discussing topics such as nutrition, speech. OT, potty training, toddler tantrums, siblings, toilet training and MORE. I was so impressed with each expert!
At the Parenting 101 Summit, I dove deep into the five biggest reasons why your child might be waking up at night and, more importantly, how you can finally put an end to it.
Picture this: it's 2 AM. You’re groggy, stumbling through the hallway, eyes barely open as you shuffle to your child’s room for what feels like the tenth time tonight. Sound familiar?
It’s a scene I hear about every single day—and it’s why I want to share something incredibly powerful with you.
Why You Should Watch This Video
I don’t just talk about sleep theory—I walk you through exactly how sleep works for little ones, and why it sometimes doesn’t.
I break down the myths, the misunderstandings, and the mistakes that keep your child waking up, night after night.
Here’s a sneak peek:
Bedtime is Too Late – We're not talking hours late; sometimes, even 15 minutes can make all the difference. I explain the exact sleep windows you need to watch for.
Too Drowsy at Bedtime – If your little one is already half asleep when you lay them down, you might be setting them up for multiple night wakings. I teach you how to spot the difference between "drowsy but awake" and "too drowsy."
Not Enough Daytime Sleep – Short or skipped naps can lead to restless nights. I’ll show you how to master “filling the sleep tank” so your nights are smooth and drama-free.
Inconsistency in Your Nighttime Response – Ever change things up out of desperation at 3 AM? Trust me, I get it. But I break down how consistency can be your biggest ally.
Unaddressed Medical Conditions or Developmental Leaps – Sometimes, the sleep struggles go way beyond what you think. I walk you through the signs and symptoms to look out for and what to do about them.
💡 If you’ve been banging your head against the wall, wondering why the wake-ups won’t stop, I’m telling you—this video will be a game-changer.
And to make it even easier, I’ve created two free guides just for you:
5 Reasons Why Your Child Was Awake Last Night (and What to Do About It) – Discover the hidden culprits of those restless nights and what to do about it.
Sleep Chart: How Much Sleep Does Your Child Need? – Get clarity on the optimal sleep amounts for every age and stage.
But here’s the thing: watching the video is just the start to uncover sleep,there are so many other parenting concerns. The PARENTING 101 SUMMIT featured experts from all areas of parenting…think…nutritionists, parenting coaching, etc.
If you want to go all in with getting expert insight into your parenting journey You will likely want to Unlock the VIP Package of this Parenting 101 summit.
I’m thrilled to share the VIP Package for the Parenting 101 Summit. Not only will you get access to my session, but you’ll also unlock every expert interview—each one packed with actionable strategies, insider tips, and parenting gold.
Sleep is Solvable
I want you to know this: sleep is always solvable. You don’t have to live in a fog of exhaustion, and you certainly don’t have to battle bedtime every night. With the right tools, the right knowledge, and the right support, you can make this change.
Join me, watch the video, and grab that VIP package if you’re ready to take back your nights.
Because you—and your child—deserve peaceful sleep.
Ready to finally sleep through the night? Let’s make it happen—together.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
From Rock Bottom to Playful Mornings: One Family’s Epic Sleep Win
Let me take you inside a recent coaching conversation—one of those moments where I get off the Zoom call, happy tears in my eyes, and shout “THIS is why I do this.”
Here’s what Mom said:
“We had our first night where we all slept well. First night. He slept. I slept. I felt so good.”
This, my friends, is what I call a turning point.
It’s not just about your baby sleeping longer.
It’s about what happens the next morning.
When the whole family wakes up refreshed.
When the baby is playful.
When Mom and Dad can actually look at each other and say, “Hey, we’re doing okay.”
And then she said something that stopped me in my tracks:
“I feel like we died as a couple and have been reborn through getting better sleep.”
Let that sink in.
Because when you're running on fumes, relationships suffer.
You start to lose sight of your partner, your patience, your joy.
But with consistent sleep comes healing. Harmony. High-fives before 9 a.m. And, in this case, a little marital resurrection.
And it gets better.
“You saw us at rock bottom. Now it’s all coming back together.”
They’re still in the thick of it—just wrapped night coaching and heading into nap training—but they’ve got momentum. Tools. Confidence. Even better? They’re seeing how this journey impacts everything:
🍼 Baby is more cheerful.
🍽 Appetite and picky eating is massively improved.
🧠 New skills are emerging. ("Ball!" is the new favorite word.)
💬 And the two of them? Learning how to take turns, trust each other, and show up fully.
They’re not just getting through the nights—they’re making vacation plans with their baby in mind. They’re owning their decisions with zero guilt. And yes, they said:
“Joanna’s job is really cool. This transformation was almost as miraculous as when I got LASIK eye surgery and could see clearly after surgery.”
Hey, I’ll take “eye surgery-level miraculous” any day of the week.
Look, if you’re reading this and thinking, “There’s no way that could be us,” let me tell you something:
You’re not broken.
You’re not failing.
You’re just tired.
And I’ve got a path forward.
This family leaned into coaching, trusted the process, and now they’ve got sleep and got their life and relationship back. And soon, they’ll have a video testimonial to share, because yes—it was that good.
So if you’re at rock bottom (or just hovering above it), know this:
You don’t have to stay there.
Let’s rebuild something better—together.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
The Top Baby Names of 2024—And What They Say About Parenting Today
So today, I’m inviting you to press pause on the to-dos and join me for something fun, meaningful, and a little nostalgic:
✨A peek at the top baby names of 2024—and how they’ve evolved over the past 10, 50, and 100 years.
Because believe it or not, these names tell a deeper story about who we are as parents right now, in this moment. 💛
🎉 2024’s Top Baby Names Are In
According to the Social Security Administration, the top names so far this year are:
Girls
Olivia
Emma
Charlotte
Amelia
Sophia
Boys
Liam
Noah
Oliver
Elijah
Mateo
There’s a lyrical, international flavor here—modern, but not trendy for trendy’s sake. We’re seeing strength, softness, and a whole lot of heart.
➡️ And that tracks, doesn’t it? Parents today are seeking names that feel timeless but also meaningful.
👶 2014: Ten Years Ago
Let’s time-hop back a decade. The top names then?
Girls: Emma, Olivia, Sophia, Isabella, Ava
Boys: Noah, Liam, Mason, Jacob, William
You’ll notice overlap—and that’s not a bad thing.
It signals stability, affection, and names that feel like home.
If you’re raising a 10-year-old right now, you may hear 3 Emmas shout “Here!” at school drop-off, but there’s a reason it’s been a classic. It sings. 🎶
🕰️ 1974: Fifty Years Ago
Now things get even more interesting.
Girls: Jennifer, Amy, Michelle, Kimberly, Lisa
Boys: Michael, Jason, Christopher, James, David
These names are solid, familiar, and in many ways reflect a generation of kids who were raised in the dawn of suburbia and Saturday morning cartoons.
✨In sleep coaching, I often work with millennial parents whose own names came from this list
👑 1924: One Hundred Years Ago
Drumroll, please...
Girls: Mary, Dorothy, Helen, Betty, Margaret
Boys: Robert, John, William, James, Charles
These names feel vintage now—but they’re circling back in a big way (have you met a baby Betty or Arthur lately?). There's a pull toward the classic, the sturdy, the sweetly old-school.
Why?
Because when the world feels uncertain, we crave names that anchor us.
So, What Does All This Have to Do With Parenting Today?
Everything.
Choosing a name is often the first major parenting decision we make.
And whether we go bold, traditional, global, or nostalgic, we’re doing what all good parents do:
We’re looking ahead. Dreaming big. Grounding our kids in something meaningful.
Just like sleep routines, daily rhythms, and gentle boundaries—names are part of the identity we help shape.
Real Talk From a Sleep Coach
I’ve seen it all. And one thing I know for sure?
No matter what name is stitched on their lovie or printed on their preschool cubby tag, what our children need most is the steady, loving presence of us.
That means giving them sleep, structure, connection—and yes, maybe even a bedtime song that includes their name. (Bonus points if it rhymes. 😉)
Your Takeaway Today 💡
If you’re naming a baby, let this be your gentle reminder:
There’s no “perfect” name.
Choose one that feels like a hug—to you and your future child.
Know that every generation has its own flavor, and that’s something to celebrate.
And if you’re parenting a tiny human (no matter their name), remember…
You’re doing beautifully.
❤️ Want a Little More Support?
If your child Olivia (or Mateo or Dorothy or Ziggy) isn’t sleeping well right now… you don’t have to go it alone.
✨Let’s talk about how I can help your family sleep well.✨
Book a free call and let’s get you back to rested, rooted, and ready for whatever’s next.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Did your pediatrician NOT help
You know that feeling when something just isn’t right?
That was Brittany and her husband Jack. A loving, intuitive, powerhouse couple who was doing all the things to support their daughter. But when it came to sleep? Well... it was more chaos than calm.
Her daughter wasn’t just skipping a nap or two.
She was overtired. Restless. Melting down by day, and wide-eyed by night.
Every time she voiced concerns, the pediatrician handed her the same line:
“Some kids just have lower sleep needs.”
They refused this to be their reality
They said to me:
“I’ve always heard other parents talk about their kids being happy in their crib. I was like... um, well, that is not our experience. She’s in our bed and still not sleeping well….,But we want her to be happy in the crib”
Boom. That moment? That honesty? That was the starting line.
When Brittany reached out, she didn’t want some rigid “cry-it-out” formula.
She wanted support, strategy, and solutions that respected her daughter’s temperament — and her family values.
Real Life. Real Plan.
So we built a custom sleep plan just for them:
✨ Gentle, not jarring
✨ Consistent, yet flexible
✨ Rooted in science, with room for intuition
And her daughter? We lovingly started calling her “Curveball Queen” because she kept us guessing — and we kept adjusting. That’s what responsive coaching looks like.
We focused on:
A clear and calming bedtime routine
Making the crib a place of safety and soothing, not stress
Reclaiming rest, one night at a time — without pressure or drama
We stayed in close touch. Tweaked and adjusted the plan to meet parental values, intuition and readiness of the child. We cheered on every small success.
This wasn’t just coaching — it was teamwork.
Fast forward a few weeks?
✅ Sleeping through the night
✅ Napping like a pro
✅ Calmer days, fewer meltdowns
✅ Parents who get to Netflix and wine without interruption
Yes — their bedroom became theirs again.
Yes — connection, romance, and evening conversations came back.
(And yes — I did a little happy dance with them.)
Let’s Get Real:
Parenting doesn’t come with a manual. But support? That’s out there — if you ask.
If your child was struggling in the pool, you’d get a swim coach.
If they were stuck in math, you’d find a tutor.
So why not bring in a gentle sleep coach when bedtime feels like a battleground?
Because here’s the truth:
Sleep is a skill. And like any skill, it can be taught — with compassion, consistency, and connection.
You don’t have to white-knuckle your way through this.
If you’re stuck in survival mode, let’s change that.
You deserve rest. So does your little one.
Peaceful nights are possible. Truly.
Big thanks to Brittany for allowing us to share her story. You're a total inspiration.
▶️ Watch Brittany share her sleep transformation in this short video
And while you're here, check out these next steps:
📖 Read the article: Why Hire A Gentle Sleep Coach
📖 Download the Guide: Do you need a sleep coach?
Are you struggling with your child's sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
Alternative Methods to Cry It Out
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram, Pinterest and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Let’s get your nights back.
You’re not alone — and I’m right here walking beside you.
Can Co-Sleeping and Sleep Coaching Work Together? Yes—Here's How
Co-sleeping and sleep coaching don’t have to be at odds. In fact, they can work beautifully together—especially when your approach is child-led, attachment-focused, and tailored to your family’s values.
I talk to a lot of parents who are curious about improving their baby’s sleep, but feel stuck. They love the closeness and benefit of what that co-sleeping brings in those early months… for some families, co-sleeping is how they bond, how they nurse more easily and how they get any rest at all in the newborn phase 0-6 months. But as baby grows and gets more mobile and alert, sometimes things in the co-sleeping arrangement start to shift and it is no longer “as easy” as it once was…for example, , maybe their baby is waking every hour, needing to nurse back to sleep, or only settling for one parent. Maybe no one is sleeping well anymore in the co sleeping arrangement..
And yet the fear is real: “Sleep coaching means giving up co-sleeping, right?”.....Not necessarily.
Let’s unpack how co-sleeping and sleep coaching can absolutely coexist—and even thrive—when the plan is respectful, responsive, and aligned with your parenting philosophy.
First, Let’s Define What We Mean by “Co-Sleeping”
Co-sleeping can look like:
Bed-sharing: baby sleeps in the same bed as one or both parents
Room-sharing: baby has a separate sleep space (crib, bassinet, floor bed) in the same room
Floor bed setups: where the baby sleeps on a low mattress, often with a parent nearby
Many families begin co-sleeping intentionally—and others find themselves there out of sheer exhaustion. Either way, it’s a deeply personal choice. And like all parenting decisions, it’s okay for it to evolve.
You Can Honor Attachment and Improve Sleep
Here’s the truth: supporting your child’s sleep does not mean abandoning your parenting values.
You can:
Maintain your nursing relationship
Continue room-sharing or using a floor bed
Respond to your child with love and consistency
Move at a pace that feels right for you
In fact, the most successful sleep coaching plans are those that are customized to your unique situation—not one-size-fits-all methods that push harsh timelines or ignore your baby’s cues.
A truly child-led, attachment-honoring approach supports secure bonding and healthy, independent sleep.
The Turning Point: When Co-Sleeping No Longer Works
For many families I support, co-sleeping was working—until it wasn’t.
They tell me:
“We loved co-sleeping for the first few months. But now he wakes up every hour and I’m not functioning.”
“I’m ready for some space again, but I don’t want to traumatize him.”
“We want sleep support, but everything we read online makes us feel judged.”
Sound familiar?
This is where a gentle sleep coaching approach can be transformative—not because it forces a change, but because it supports the transition you're already feeling called to make.
What Does Child-Led Sleep Coaching Look Like?
Child-led doesn’t mean waiting endlessly for sleep to magically improve. It means:
Respecting your child’s temperament (especially alert babies who need structure)
Making gradual, loving changes based on readiness
Offering support when needed—and pulling back when possible
Prioritizing drowsy but awake at bedtime so your child learns to self-soothe, with you nearby as needed
We often start with small shifts: adjusting the bedtime routine, introducing a predictable sleep window, gently reducing crutches like nursing or rocking once the child is ready.
We take baby steps—literally and figuratively.
Real Families, Real Results
One of my recent clients beautifully illustrates how co-sleeping and sleep coaching can work together. This family had planned to co-sleep and loved it—until their baby began waking every hour and no one was getting rest. Mom still wanted to nurse, and they had a floor bed setup they didn’t want to give up.
We created a customized plan that introduced gentle coaching while honoring their goals. Within a couple of weeks, their baby was falling asleep independently, sleeping through the night, and still enjoying a warm, connected bedtime routine. No crying it out. No guilt. Just steady progress.
“I thought I’d have to give up co-sleeping entirely to get sleep help. Joanna met us where we were and helped us build better sleep habits without sacrificing connection.”
Final Thoughts: You Don’t Have to Choose Between Sleep and Attachment
If you're feeling like you're at a crossroads—yearning for more sleep but afraid of what that might mean—take heart. You don’t have to sacrifice your values to improve your baby’s sleep. You just need the right support, the right tools, and a plan that puts your family at the center.
Whether you continue co-sleeping or transition to independent sleep, you can do so with gentleness, clarity, and confidence.
You are the expert on your baby. Sometimes you just need someone to walk alongside you—offering guidance, reassurance, and a clear path forward.
Please know that I do NOT advocate the "cry-it-out" method. As a certified Gentle Sleep Coach, I emphasize a guilt-free and gentle sleep coaching process that respects your child's developmental needs.
Let’s work together to restore peaceful nights for your family. Contact me today and I’ll be in touch within 24 hours with information on how to schedule your Sleep Strategy Session.
Join the "Sleep is Bliss Tribe"
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.