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Grandparents involvement in grandchildren's lives
In our fast-paced, modern world, the value of family connections can sometimes be overshadowed by the demands of daily life. Yet, the proximity of grandparents can offer profound benefits to both the younger and older generations.
The most recent data shows that almost 1 out of 4 preschool children in the US are cared for by a grandparent (that's 4.8 million kids!).
Benefits for Grandparents to be in close proximity to their grandchildren
Living close to their grandchildren can have significant benefits for grandparents as well. Active involvement in their grandchildren's lives can promote physical activity, mental stimulation, and a sense of purpose. Studies have shown that grandparents who have close relationships with their grandchildren experience lower levels of depression and greater overall life satisfaction.
One study showed that adults aged over 60 years who spent on average 12 hours each week looking after grandchildren were 60% less likely to feel lonely than non-caregivers, and other research revealed similar trends.
Grandparents considering moving closer to family?
For grandparents considering a move to be closer to their adult children and grandchildren, the benefits are substantial and multifaceted. Such a move facilitates frequent, meaningful interactions that strengthen family bonds, provide emotional support, and promote healthy aging for grandparents. If your family is considering a move like this, the article below is a must read to address questions such as:
Do my/our adult children want us nearby? If so, how near might be too near?
Do they live some place that I/we would want to be?
What would I/we be leaving behind?
https://www.health.harvard.edu/blog/grandparenting-ready-to-move-for-family-202109072583
Grandparents caring for your children
The organization “Zero to Three” has an incredible Grandparent Guide designed to help grandparents learn more about critical research findings in the areas of discipline, nutrition, sleep, and play.
Boundaries with Grandparents
In this Birth Education Center Podcast episode, Care Messer and Kimberly Beppler, Postpartum Doula & Lactation Consultant and the owner of her own doula agency delve into the often-overlooked struggles new parents face, especially in an era where communal support has diminished. They highlight the balance between welcoming invaluable grandparent support and maintaining new family autonomy.
Grandparents and SLEEP!
I understand that successful sleep coaching often involves the entire family, including other caregivers such as grandparents. Recognizing the crucial role they play in the daily life of the family, I make it a point to involve grandparents in the sleep coaching process. Their support and consistency are vital in reinforcing the sleep strategies and routines we establish.
We make sure that Parents, caregivers and child are a TEAM through the entire process. By educating and empowering grandparents with the same knowledge and techniques I share with parents, we create a unified approach that ensures everyone is on the same page. This collaborative effort not only helps the child adapt more smoothly to new sleep patterns but also strengthens the overall family dynamic, fostering a cohesive and supportive environment for the child's growth and development.
Take the First Step
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How One IVF Mama Let Go of the Guilt, Got Her Baby Sleeping, and Reclaimed Her Health and Future
"We Got Our Life Back And the Hope of Growing Our Family Again"
There’s a special kind of exhaustion that only a parent knows—and an even deeper one if you’ve walked the road of IVF to finally hold your baby in your arms.
You’re overjoyed.
Grateful beyond words.
But also? Bone tired.
Emotionally drained & confused about what to do next.
If you’re here, maybe this sounds familiar.
You’ve fought hard to become a parent—possibly through multiple IVF rounds—and now that your miracle baby is here, you feel this constant pressure to "enjoy every second."
But what happens when you're barely surviving the nights?
That’s exactly where my client “AH” found herself.
The IVF Joy... and the Overwhelm That Followed
My client and her husband welcomed their baby boy after several rounds of IVF. It was, as she says, “a dream come true.” She was all in—doing everything possible to make sure he was healthy and happy. Rocking, feeding to sleep, bouncing for over an hour just to get a short nap. Every moment felt worth it... until the exhaustion started stealing her health, her joy, and her ability to show up as the mom she wanted to be.
Around five months in, everything came to a head.
“We were not able to get him to sleep any other way,” she shared. “Sleep deprivation started to affect my health and my ability to be the best mother I could be.”
When Guilt Meets Burnout
Here’s the tricky thing for so many IVF parents: there’s guilt. Guilt for being tired. Guilt for wanting a break. Guilt for not enjoying every moment when you fought so hard to have this child.
My client felt this exact dilemma.
“I really struggled... because I felt like I was failing since we couldn’t get him to sleep,” she says. “I knew we needed help. I wanted to be present and enjoy our son. But I just couldn’t keep doing it like this.”
And beneath all that exhaustion was another quiet heartbreak: my client wanted another baby—but couldn't even consider going through IVF again with the way things were. Her body was worn down, her energy was depleted, and emotionally, it all felt impossible.
And for anyone who's walked the IVF path, you know—your body has to be in a good place for it to even work. It’s demanding, it's expensive, and it's not something you can enter into half-running on fumes. Sleep wasn’t just a “nice to have.” It was the barrier between AH and the hope of expanding her family.
The Turning Point: Gentle Guidance and a Root-Cause Revelation
After talking to her pediatrician and doing her research, my client found me—and our first consultation shifted everything.
“I immediately felt supported,” she recalls. “Joanna provided such a safe space to talk through everything.”
We were able to begin gentle sleep training with a plan tailored exactly to his needs and temperament.
“Joanna was with us every step of the way and now, he sleeps 12 hours at night and takes happy, restful naps during the day.”
A New Season: Rest, Reconnection, and Room for More
But this isn’t just a sleep story—it’s a life story.
With her son finally sleeping, my client experienced something she hadn’t felt in a long time: relief. And more than that, hope.
She and her husband began reconnecting as partners.
They started feeling like themselves again. And for the first time in months, my client could imagine trying for another baby—and this time, knowing she had the tools and support to create healthy rhythms from the start.
“We finally have more quality time together as a family, as a couple, and as individuals,” she said. “It’s opened our future again. Sleep is no longer a roadblock to growing our family.”
You're Not Alone
If you’ve been through IVF—or just had a tough road to get here—you know how precious each moment is. But you also deserve rest. You deserve a second child when you're ready, not when your exhaustion lets up. And that might start with a good night’s sleep.
If you're like this mom—grateful for the baby in your arms, but unsure how to keep going—know this: it’s okay to want more.
It’s okay to need help.
It’s okay to prioritize your health and your future.
Let’s get your life back, too. I am here to help YOU and your child to become a well-rested family.
Take the First Step
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Neurodiversity: A Must-Listen Podcast for Parents
It’s time to shine a light on the diverse ways children experience and interact with the world around them. As we recognized both ADHD Awareness Month and Sensory Processing Awareness Month back in October, it's a perfect opportunity to explore resources that support neurodivergent children and their families.
As a gentle sleep coach and advocate for children's well-being, I'm always on the lookout for valuable resources that can support families on their unique journeys. Recently, I stumbled upon a fantastic podcast that I believe will resonate with many of you, especially those navigating the world of learning disabilities and neurodiversity. It's called the Tilt Parenting Podcast, and it's an absolute gem!
Hosted by Debbie Reber, a parent, author, and advocate, the Tilt Parenting Podcast dives deep into the challenges and triumphs of raising differently wired children.
The podcast offers insightful conversations with experts, parents, and kids themselves, covering a wide range of topics from ADHD and autism to twice-exceptional (2e) learners and beyond.
What I love most about this podcast is its empowering message that celebrates differences and provides practical advice for nurturing our children's unique strengths.
In the episode”Angela Pruess on Helping Our Children Become Better at Self-Regulation dives deep into what it is, why it’s an important skill for our kids to develop, the different ways we as parents and caregivers and teachers can support our kids in nurturing these skills.
This resonates deeply with my approach to gentle sleep coaching, where I also emphasize the importance of self-regulation. I work with families to develop sleep routines that empower children to self-regulate, self-settle and self-soothe and using these skills to establish healthy sleep habits.
These skills are not only crucial for good sleep but are also lifelong tools that help children navigate challenges and maintain emotional balance. This episode beautifully highlights the interconnectedness of self-regulation across different areas of a child's life, reinforcing the value of nurturing these skills from an early age.
For those of you who are parents of neurodivergent children or simply curious about learning more, I highly recommend checking out ALL THE RESOURCES, MINI-COURSES AND KNOWLEDGE ON THE WEBSITE TILT PARENTING
It's a wonderful resource that offers a blend of expert guidance and real-life stories, all aimed at helping families thrive. Listening to this podcast is like having a supportive friend who gets it, and it’s filled with practical tips that you can apply right away.
So, grab a cup of tea, find a cozy spot, and tune in to the Tilt Parenting Podcast. It's a great way to gain new insights and feel connected to a community of parents who are navigating similar paths.
Remember, every child's journey is unique, and with the right support and understanding, we can help our kids shine in their own special ways.
Here are a couple of other podcast episodes I think families might enjoy:
You can search the episodes by relevant topics for your family such as:
If you are struggling with your child’s sleep
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Sleep Coaching with Cultural Humility: Support Without Judgment
At Blissful Baby Sleep Coaching, I often meet parents who whisper:
“I want sleep help but not cry it out.”
“Can I do sleep training without guilt?”
“I don’t want to tell my family we’re sleep training.”
These aren’t unusual fears—they’re incredibly common. For many families, sleep coaching is not “the norm” in their community or culture.
Parents want rest, peace, and balance, but they’re afraid of being judged or going against family traditions.
This is why cultural humility is at the heart of my coaching approach.
What Cultural Humility Means in Sleep Coaching
Cultural humility means I don’t come in with a script or tell you there’s one “right” way. Instead, I listen, I learn about your values, and I create a plan that respects both your child and your culture.
It’s about:
Listening first: Understanding your parenting style, family expectations, and cultural traditions.
Respecting values: Honoring your beliefs around sleep, caregiving, and family rhythm.
Collaborating: Co-creating a plan that blends safe, gentle sleep science with your unique family values.
“I Want Sleep Help but Not Cry It Out”
Many parents come to me saying exactly this. You’ve probably heard that “cry it out” is the only way—but that’s simply not true.
With Gentle Sleep Coaching®, we work step-by-step, offering support and connection while guiding your child to learn independent sleep skills. You remain present and responsive, so your baby feels safe.
“Can I Do Sleep Training Without Guilt?”
Yes. 100% yes.
Guilt often comes from outside voices—family, friends, or cultural expectations.
But wanting sleep coaching doesn’t mean you’re abandoning your baby. It means you’re caring for your child and your family. When sleep improves, everyone benefits—your baby, you, and your relationships.
“Baby Sleep Coach Who Respects My Parenting Style”
That’s me.
Your family’s culture, parenting style, and values aren’t obstacles—they’re the foundation.
Whether your family prioritizes co-sleeping, independent sleep, room-sharing, or something in between, my role is to help you make it intentional, safe, and sustainable.
“I Don’t Want to Tell My Family We’re Sleep Training”
This is a fear I hear often. Many families keep sleep coaching private because it’s not understood—or accepted—by relatives or their community. That’s okay.
Our work together is confidential and supportive. You don’t owe anyone outside your immediate family an explanation.
“Sleep Help That Isn’t Against My Culture”
Sleep coaching is not one-size-fits-all. Together, we’ll adapt methods to align with your traditions. For example:
Honoring co-sleeping as part of your culture while reducing night wakings.
Creating safe room-sharing setups that allow everyone to rest.
Supporting naps and bedtime routines that fit into extended family caregiving roles.
“Supportive Baby Sleep Coach Who Listens”
Sleep coaching only works if you feel heard. That’s why I take time to understand what you’ve already tried, what matters most to you, and where you feel stuck.
Together, we create solutions that work in real life—not a textbook.
“Baby Sleep Coaching Without Judgment”
This is the core of Blissful Baby Sleep Coaching. Parents often carry shame, guilt, or fear when they arrive. My role isn’t to judge where you are—it’s to help you move forward with clarity, compassion, and confidence.
Final Word
Choosing sleep coaching when it’s not the “norm” takes courage. At Blissful Baby Sleep Coaching, you’ll find a partner who listens, respects, and supports your unique journey.
Because you don’t have to choose between your culture and your child’s sleep—you can honor both.
Take the First Step
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How This Family Slept Through Their First Vacation (Yes, Even With a One-Year-Old!)
Spoiler alert: It is possible to go on vacation with a toddler—and actually come back rested.
Meet Andy, Liz, and their 1-year-old son, Luca. They recently took their very first true family getaway to Clear Lake in Northern California. And here’s the kicker: they all slept well, made unforgettable memories, and returned recharged instead of run-down.
But let’s rewind for a second—because this didn’t happen by accident.
It happened because they built a strong foundation through sleep coaching.
They made a plan. And they followed it with intention, love, and just the right tools.
And now? They’ve stepped into a whole new season of family life, one that includes:
Reliable naps on the road,
Peaceful bedtimes in new places,
Relaxing mornings that don’t start before the sun rises
This is their story. And it’s the kind of story that could be yours too.
What Made This Trip Different
Let’s be real: before sleep coaching, planning a vacation with a toddler can feel like a logistics nightmare.
Who’s sleeping where?
What if they wake up all night?
Will we come back more tired than we left?
Andy and Liz felt that too. But this time, they were prepared. Here's what they did differently:
Introduced the travel crib early—Their son had a chance to get used to it before the trip.
Packed familiar sleep accessories—sound machine, lovies, and the SlumberPod (a game changer!).
Planned naps around travel—morning nap at home, car nap mid-drive. Smooth sailing.
Arrived with a plan—crib + SlumberPod went up the moment they walked in the door.
“There was NO drama at bedtime with the Pack ’n Play and SlumberPod.He went straight to bed, eager to get in. No tears and no drama. Liz and I were floored.”
This wasn’t just good luck —it was proof of sleep skills and excellent planning.
The Sleep Wins That Changed Everything
Over 7 days and 6 nights, Luca had 13 great naps (yes, they counted!), and only one off day—and even that was due to a creek adventure that included tadpoles and a turtle. I mean, can you blame them?
Other wins that made me so proud:
Later mornings – For the first time ever, wake-ups started trending past 6:00 a.m.
Bedtime flexibility – They gently shifted from a 6:00 p.m. to 6:30–7:00 p.m. bedtime without chaos.
Rested parents – Liz and Andy averaged 8–9 hours of sleep a night (on vacation).
Happy toddler – Resort staff commented on how content and well-behaved their was.
“We planned the vacation around our son’s sleep needs—and it was awesome and made life so much easier”
Let’s Talk Strategy (Because This Didn’t Happen by Luck)
This family did a few brilliant things that made all the difference:
Respect the nap – They didn’t sacrifice naps for outings. They built the schedule around them.
Prep the sleep space – Familiar gear like the SlumberPod, white noise, and comfort items helped Luca settle into a new environment with ease.
Honor the rhythm – They stuck to their son’s internal clock. Even on vacation, consistency created freedom.
Stay flexible, not reckless – One off nap didn’t derail the whole trip, because the foundation was strong.
This is exactly what I coach families to do. Because when you respect your child’s biology and trust your intuition, that’s where the magic happens.
A Personal Win, A Professional Joy
This story fills my heart because I remember where this family started. Their sleep story had some hard chapters—early wakings, short naps, the stress of trying to figure it all out while running on empty.
To hear them say, “Now we feel like ourselves again, We have our life back,” —that is exactly the feeling I want each family to fee.
Andy, Liz, you are rockstar parents. You showed up for your child and yourselves. You trusted the process. And now, you’re reaping the rewards—rest, confidence, connection, and joyful family adventures.
You Can Travel With Your Toddler and Actually Sleep
If the thought of travel brings on anxiety instead of excitement, please hear this: it doesn’t have to be that way.
With the right plan, tools, and support, you can:
Say yes to family adventures without sacrificing sleep
Help your child adapt to new environments
Restore your own energy while caring for your child
Enjoy the magic of parenting without the burnout
And if you need someone to walk beside you while you build that plan—I’m here for it.
Want to Make Your Holiday Travel Truly Restful?
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Bye-Bye Pacifier: A Life-Changing Solution for Parents
Saying Goodbye to the Pacifier: A Life-Changing Solution for Parents
As parents, we often find ourselves facing milestones that feel daunting, even when we know they’re necessary.
One such milestone is saying goodbye to the beloved pacifier. For many families, it’s a source of comfort and a reliable tool for soothing—but it can also come with its challenges, especially when it starts to affect a child’s development or dental health.
Recently, my virtual assistant shared a story that completely blew me away. It’s about a product that turned what could have been a high-stress transition into a smooth and even empowering experience for her 2.5-year-old daughter.
If you’ve ever felt paralyzed by the thought of removing your child’s pacifier, keep reading—this might just change everything.
The Challenge: Letting Go of the Beloved Pacifier
This family’s daughter was a happy and strong-willed 2.5-year-old who loved her pacifier. While they restricted its use to naps and bedtime, her attachment to it was undeniable. Over time, they began noticing changes in her teeth and bite, and their dentist strongly recommended taking the pacifier away.
But how do you take something away from a child who’s deeply attached and has a personality best described as a “mega-persistent and alpha”? Cold turkey felt overwhelming, and previous strategies used with their older child didn’t seem like a fit.
The Solution: A Pacifier Weaning System
Enter the Frida Baby Pacifier Weaning System. After reading glowing reviews, my assistant decided to give it a try. The system involves gradually introducing smaller pacifiers over a few days until the child naturally feels ready to let go.
Here’s how they did it:
Day 1: They placed the original pacifier in the crib alongside the first pacifier in the weaning system.
Day 2-4: Each night, they replaced the previous pacifier with the next smaller size.
Day 5: By the last night, the smallest pacifier was too small to be satisfying.
By framing it as a new and exciting process, complete with numbered pacifiers, their daughter took pride in the journey. She even decided, on her own, that it was time to trade in the last pacifier for a special prize—a watch and her favorite candy.
The Results: A Happier, Chattier Child
The process worked like magic. Not only did their daughter transition without tears or tantrums, but she also became more talkative and expressive. It was as though letting go of the pacifier unlocked a new level of confidence and personality.
The family was thrilled with how easy the process was, and they’re now sharing this experience with friends, family, and even their dentist.
Why This Matters
At Blissful Baby Sleep Coaching, I’ve always said that transitions—whether it’s sleep training, moving to a toddler bed, or letting go of a pacifier—don’t have to be traumatic. With the right tools and approach, you can make these milestones smooth and even joyful for your child and your family.
This story is a beautiful example of how a well-designed product and a thoughtful plan can turn a potentially stressful moment into a positive experience.
Ready to Say Goodbye to the Pacifier?
If you’ve been putting off the pacifier transition out of fear of disrupting sleep or causing upset, the Frida Baby Pacifier Weaning System could be the gentle solution you’ve been looking for.
Remember, every child is different, and what works for one may not work for another. But with patience, creativity, and the right tools, you can support your child through transitions in a way that feels empowering for both of you.
Here’s to smoother milestones and happier kiddos!
P.S. Have you used the Frida Baby Pacifier Weaning System or a similar tool? I’d love to hear about your experience! Share your story with me on social media or email. Let’s help more parents tackle these milestones with confidence.
Flying from California to India with Kids: A Gentle Sleep Coach’s Guide to Smoother Travel
Flying from California to India with Kids: A Gentle Sleep Coach’s Guide to Smoother Travel
Traveling halfway around the world with children is no small feat. In theory, we picture peaceful flights, sweet naps in the clouds, and calm, happy arrivals. In reality… not so simple.
As I often joke with my clients, traveling with kiddos under 5 years old “It’s not a vacation, it’s a trip.”
And when that trip involves a 12–13 hour time difference — like flying from California to India — it’s important to go in prepared, with realistic expectations and a gentle plan that honors your child’s natural rhythms.
I’ve outlined my favorite research-backed sleep tips so you can enjoy the journey and arrive with everyone’s sanity intact.
Before You Fly: Set the Stage for Sleep Success
Eastbound travel (like California to India) is the hardest direction for your body clock to adjust to. That’s because you’re asking your child’s internal rhythm to move earlier, which doesn’t happen naturally.
Based on their age and stage you might consider different seating arrangements. Before you book your seats, take a few minutes to look up your flight and see which seats have extra legroom, where the bassinets are located, and which spots to avoid (like near the lavatories or galley).
La Jolla Mom has great advice on picking the best seat.
Here’s how to start easing the transition a few days before your trip.:
1️⃣ Shift the Schedule Gradually
Three to five days before departure, begin moving your child’s bedtime and wake time earlier by about 20–30 minutes each day.
Do the same with meals and naps — our body clocks respond to light and food timing.
Keep lights dim in the evening to signal “night” and use morning sunlight to anchor the new earlier wake time.
These small steps help your child’s circadian rhythm start adjusting before you even leave home.
2️⃣ Protect the Bedtime Routine
Even when you’re knee-deep in packing, keep your bedtime routine sacred — bath, PJs, books, snuggles, lights out. Familiar routines communicate safety and predictability, which is especially important before big changes.
3️⃣ Pack Comfort and Connection
In your carry-on, bring familiar sensory cues:
Favorite lovey, blanket, or small pillow
Bedtime storybook
Sleep sack or small travel pillow
Headphones for white noise or gentle music
These comfort items are your child’s “portable sleep environment” — helping them feel secure even at 35,000 feet.
During the Flight: Gentle Sleep in the Sky
Now comes the long stretch — often 16 to 20 hours of total travel time.
Here’s how to make the most of it without losing your cool (or your sleep).
Switch to Destination Time
As soon as you board, set your watch and mindset to India time.
It might feel symbolic, but it helps your brain and body start syncing to the new rhythm.
Encourage Sleep During India’s Night
Look at the local time in India — if it’s nighttime there, that’s when you’ll want your child to rest.
Dim your screen, lower the window shade, and create a cozy cocoon.
If it’s India’s daytime, focus instead on quiet play, snacks, and gentle movement.
Keep Expectations Realistic
It’s okay if sleep on the plane is choppy — it’s not failure, it’s normal.
Think “rested enough,” not “perfect sleep.”
If your little one is dozing in and out, that’s still restorative rest. Celebrate small wins.
Stay Hydrated and Fed
Cabin air is dry, and dehydration amplifies jet lag. Offer sips of water or milk regularly.
Avoid heavy or sugary foods right before sleep, which can upset tummies and interfere with rest.
Use familiar cues
Use familiar cues (lovey, sleep sack, quiet rest) so that even in a new environment (the plane), they experience consistency in how rest is framed.
Upon Arrival: Reset and Reconnect
Once you’ve landed, the goal is to gently anchor everyone into local time while still being sensitive to your child’s fatigue.
DAY 1: SURVIVAL MODE (And that’s okay!)
Whether you land in the morning or evening, Day 1 is about getting everyone fed, hydrated, and gently aligned to local time.
If you arrive in the morning
Let your child nap when tired, but limit total daytime sleep to no more than 30–60 minutes longer than their normal nap total at home.
Example: If your toddler usually naps 3 hours total in a day, aim for no more than 3½–4 hours today. No nap for more than 3 hours in one nap .
Otherwise, they’ll be wide awake at midnight.
Expose them to natural light — sunlight is your most powerful ally. Take a short walk or play outside soon after arrival.
Keep feedings frequent and familiar. Offer milk or snacks every 1–2 hours to keep energy steady.
Offer an early bedtime — around 6:00–7:00 p.m. local time — even if it feels too early to you.
If you arrive in the evening
Try to keep your child awake for the last few hours of the flight
Once you arrive, go straight into your familiar bedtime routine — dinner, bath, books, snuggles, bed.
Re-create their sleep environment: lovey, sleep sack, white noise, blackout curtains (the Sleepout Curtain is a great travel option).
Don’t expect perfect sleep tonight — your goal is just to begin the rhythm.
The first night
Expect wake-ups — possibly a lot. That’s normal.
Keep lights dim and voices quiet. Avoid blue light (screens).
If your child is hungry, offer a protein-based snack (yogurt, cheese, nut butter if age-appropriate) — not sugary foods.
Encourage calm, quiet play if they can’t fall back asleep. Avoid iPads; soft toys, books, or coloring are best.
If your child becomes fully awake, remind yourself: This is temporary. We’re teaching the body what nighttime feels like here.
DAY 2: GENTLE ROUTINE RESET
By Day 2, the goal is to start teaching your child when “daytime” and “nighttime” happen in the new time zone.
Morning
Wake your child at a reasonable time, between 8:00–9:00 a.m. local.
Even if the night was rough, avoid sleeping in past 10–11 a.m. or you’ll delay adjustment.Get outside for morning sunlight and gentle activity (stroller walk, park play, short errands).
Serve breakfast soon after waking — food helps anchor the circadian rhythm.
Daytime
Offer snacks or meals every 2–3 hours to keep energy stable and support the new mealtime rhythm.
Allow naps when your child is tired but keep them shorter and earlier.
For babies: Two naps, each 60–90 minutes max.
For toddlers: One nap, up to 90 minutes max.
For preschoolers: Quiet rest instead of skipping rest time entirely.
If your child is resisting naps, use Kim West’s gentle rest window approach — a calm rest period in a darkened room with comfort items, even if no sleep happens.
Evening
Keep things calm and dim after 6 p.m. local time.
Maintain your home bedtime routine exactly as you would at home.
Target bedtime: 7:00–8:00 p.m. local.
Night 2
Some night wakings may still happen.
Offer a brief cuddle or snack if hungry.
Avoid turning on bright lights or engaging in long play sessions.
If needed, offer quiet reassurance from the bedside (following your Sleep Lady Shuffle principles).
DAY 3: ALIGN AND STABILIZE
By Day 3, most children are 70–80% adjusted.
You’re now moving from “recovering” to re-establishing consistency.
Morning
Wake your child by 8:00–9:00 a.m. — no sleeping in.
A consistent morning wake-up anchors naps and bedtime naturally.Have breakfast soon after waking.
Daytime
Stick to the local rhythm:
Play outside in bright light.
Nap in the early afternoon for normal duration.
Keep snacks and meals at consistent times.
Limit late naps — they’ll sabotage bedtime.
Night
Bedtime should now fall close to your normal rhythm (7–8 p.m.).
Keep the room dark, quiet, and cool to reduce early morning waking.
If your child wakes before dawn, try staying in low light with quiet cuddles until a reasonable wake time (after 6am)
By Night 3, most families notice a huge improvement.
Children begin sleeping longer stretches, and early wakings start to fade.
DAY 4 AND BEYOND: MAINTAIN THE RHYTHM
Stick to your Day 3 routine — regular meals, naps, and bedtime — and your child’s body clock will continue to settle.
You’ve done the hard part
RETURNING HOME — “REVERSE SHIFT”
The return to California will feel easier since you’re traveling west.
Start shifting bedtime and wake time later by 30 minutes each night for 3–4 days before flying home.
Upon return, use sunlight in the evening and dim lights in the morning to retrain the body clock.
Expect 3–5 days for full readjustment.
The Gentle Sleep Coach Perspective
Remember: the goal isn’t to “force” sleep into a new time zone — it’s to support your child’s body as it naturally adjusts.
Gentle Sleep Coaching always honors a child’s cues, emotional needs, and sense of safety.
This means:
Following predictable routines
Responding to your child’s needs with calm presence
Making environmental tweaks that support biological sleep readiness
There’s no “cry-it-out” at 40,000 feet. There’s only patience, planning, and grace.
Final Thoughts
You can’t control the turbulence, but you can control your family’s rhythm and mindset.
So pack your patience, your bedtime routine, and your sense of humor — and remember, every little bit of rest counts.
Take the First Step To Better Sleep
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Supporting Sleep for Premature Infants: How Sleep Coaching Can Help Your Preemie Thrive
When your baby is born premature, it can feel like the parenting handbook was thrown out the window. You’ve been navigating NICU stays, medical appointments, and developmental milestones all while adjusting to life with your precious preemie. And when it comes to sleep, you might feel overwhelmed by the unique challenges premature infants face. Rest assured, I’m here to help guide you through this journey, so both you and your little one can get the rest you need.
Understanding Sleep for Premature Infants
Babies born prematurely, typically before 37 weeks of gestation, have sleep needs that differ from those of full-term infants. Their circadian rhythms and sleep-wake cycles are not as well developed at birth, and they may require more frequent feeding and care due to their size and developmental stage. As a result, preemies often experience fragmented sleep, making it difficult for parents to establish routines.
However, that doesn't mean sleep coaching isn't possible or effective for your premature infant—it simply means we approach it with extra care and attention to their individual needs.
When Can I Start Sleep Coaching?
A common question parents of premature infants ask is, "When can we start sleep coaching?" With preemies, I always recommend looking at their "adjusted age" rather than their chronological age. The adjusted age is calculated from their due date rather than their birth date, and it gives us a clearer understanding of where they are developmentally.
Once your baby reaches at least 4 to 6 months of adjusted age and has a good foundation of health—often after pediatrician approval—you can begin to gently guide your preemie into more consistent sleep patterns. Premature babies often need more time to mature neurologically and physically before they’re ready for formal sleep coaching.
Gentle and Responsive Sleep Coaching: The Key to Success
For a premature infant, sleep coaching needs to be gentle and paced. Unlike traditional sleep training, which may involve a more direct approach, gentle sleep coaching respects your baby's need for comfort and support. Here at Blissful Baby Sleep Coaching, I work with you to develop a customized plan that meets your baby's developmental stage and sleep challenges.
We focus on creating an environment that supports sleep, adjusting feeding schedules to fit your baby's growth, and establishing soothing bedtime routines. Sleep coaching for preemies is not a one-size-fits-all process. It’s about meeting your baby where they are and gradually guiding them toward better sleep patterns.
Unique Sleep Challenges of Preemies
Premature infants often experience a few unique challenges related to sleep:
Sleep Apnea or Other Medical Concerns: Some preemies may have ongoing medical issues, such as sleep apnea, that affect their ability to sleep soundly. It's important to work closely with your medical team to address these concerns before introducing any sleep coaching methods.
Feeding Schedules: Preemies may need to eat more frequently or take longer to complete feeds, which can affect their ability to sleep for longer stretches. Sleep coaching will take into account your preemie’s feeding needs, ensuring we balance nourishment with sleep.
Developmental Delays: Premature babies may hit milestones later than their full-term peers, which can affect their sleep. We’ll keep an eye on your baby’s adjusted age and create a plan that supports their growth and development.
Creating a Sleep-Positive Environment for Your Preemie
Setting up a safe and comforting sleep environment is essential for any baby, and especially for premature infants. Premature babies are often sensitive to stimuli, so creating a calming, womb-like environment can help them feel secure and sleep more soundly. This includes:
Dim lighting: Preemies are used to the dim, quiet environment of the womb. Keeping the lights low during sleep times can help them adjust.
White noise: A sound machine with a soft, steady noise can mimic the sounds your baby heard in utero and provide comfort.
Swaddling: Premature infants often feel soothed by gentle swaddling, which helps recreate the snugness they experienced before birth.
Your Baby’s Sleep Journey is Unique
Remember, your baby’s sleep journey will look different from others, and that’s okay. Sleep coaching for a premature infant requires patience, understanding, and flexibility. The goal is to work with your baby's developmental needs and help them gradually build healthy sleep habits over time. It's not about "fixing" sleep overnight but creating a foundation for long-term sleep success.
With the right guidance and a tailored approach, your preemie can learn to sleep longer and more peacefully, and you, as their parent, can find relief from the exhaustion that comes with sleep deprivation.
You’re Not Alone—Reach Out for Support
If you’re feeling overwhelmed by your preemie’s sleep struggles, you’re not alone. As a parent of a premature baby, you’ve already navigated so many challenges, and sleep doesn’t need to be one of them. At Blissful Baby Sleep Coaching, I’m here to support you every step of the way. Together, we’ll create a plan that honors your baby’s needs and helps them—and you—get the restful sleep you deserve.
Let’s take this journey together. Your preemie’s sleep can improve, and with a thoughtful, gentle approach, they’ll be well on their way to thriving!
Take the First Step
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Transform Your Life in Just 2-6 Weeks: The Power of Sleep Coaching
Transform Your Life in Just 2-6 Weeks: The Power of Sleep Coaching
What if I told you that in just a few short weeks, you could go from feeling overwhelmed and sleep-deprived to having the freedom, rest, and clarity you need to reclaim your life? While most transformations—like fitness journeys or mastering new skills—can take months or even years, sleep coaching is different. It’s a unique and incredibly efficient process that delivers life-changing results faster than you might expect.
Sleep Coaching: A Family Transformation
Consider this: Tom and Monica came to me on the brink of exhaustion. Their story is common. Every nap, every bedtime, felt like a battle. It wasn’t just about the baby not sleeping; the entire family dynamic was strained. Parents were juggling their schedules, nights were unpredictable, and moments of joy were replaced by frustration. But within just one week of starting our coaching journey, they saw signs of progress. By the end of six weeks, their lives were transformed to easy bedtimes, peaceful nights, reliable naps, predictable family schedule and free time for parents to enjoy in the evening when their child was happily sleeping in the crib for 11++ hrs each night without waking!
This isn’t magic; it’s a system. With expert guidance, personalized plans, and consistent effort, this family’s baby began taking restorative naps and sleeping through the night. What started as two to three hours of fighting sleep turned into peaceful, hands-free naps. The parents found themselves with time to exercise, reconnect, and even dream about their next family adventure.
Why Sleep Coaching Works So Quickly
Immediate Progress: Unlike many other types of personal or family transformations, sleep coaching provides measurable results within days. Whether it’s a baby falling asleep faster or staying asleep longer, the progress is tangible and motivating.
Expert Guidance: You’re not navigating this alone. With a coach’s expertise, you’ll have a clear roadmap, specific strategies, and data-driven adjustments to stay on track.
A Manageable Commitment: Many people hesitate to start sleep coaching because they imagine it will take hours of their day. In reality, it’s about implementing small, consistent changes that quickly build momentum.
Rapid Results Lead to Long-Term Benefits: Within just weeks, families are sleeping better, which unlocks new possibilities for their routines, relationships, and even future planning.
The Ripple Effect of Better Sleep
One of the most surprising outcomes of sleep coaching is how far-reaching the benefits are. When this family’s baby began sleeping well, it wasn’t just about getting through the night. Suddenly, they had energy for things they’d been putting off for months: organizing a vacation, enjoying meals together without rushing, and simply sitting down with a cup of coffee in the morning without the haze of exhaustion.
As one parent put it, “This is one of those times in life where you can actually say, “Why life has utterly changed in six weeks. Now, I have possibilities I never even dreamed of.”
What’s Possible for You?
Sleep coaching isn’t just about teaching your baby to sleep. It’s about giving you and your family the tools to thrive. Imagine having time to reconnect with your partner, pursue hobbies, or simply enjoy your evenings without worry. Imagine waking up refreshed and confident in your ability to tackle the day ahead.
In just 2-6 weeks, you can go from surviving to thriving.This family is one of many; check out this link for similar stories:
Watch Monica’s Full Story
Take the First Step
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!