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Best Investment Ever: Hired Joanna for Both Kiddos.
Best Investment Ever. 2X Over
When parents experience real sleep—blissful, predictable, sustainable sleep—they want it for every child in their home.
That’s exactly what happened for Myra and her husband.
Not once.
Twice.
Working with a tenured sleep expert two times showed them something powerful:
sleep coaching doesn’t just change nights—it changes everything.
The First Time: Survival Mode
When Myra first reached out, her 18-month-old had never slept through the night.
They had just moved.
Started a new daycare.
Both parents were exhausted and barely functioning.
“We were struggling with meal prepping because we were so tired all the time. We were just getting takeout, spending too much money. Our house was a mess. We were having trouble concentrating at work,” Myra recalls. “Our son had behavioral issues because he wasn’t sleeping. Everyone was grumpy.”
They weren’t failing as parents.
They were sleep-deprived.
After a few weeks of tailored sleep coaching, everything shifted:
Their toddler slept through the night
Their home felt calmer
Their energy returned
And for years, sleep stayed solid.
The Second Time: Trusting the Process
When baby #2 arrived, they didn’t wait for rock bottom.
This baby was calmer—but still struggled with night wakings and naps.
And this time, Myra was also navigating postpartum depression and anxiety.
Her therapist was clear:
Healing requires consolidated sleep.
They reached out when their son was six months old—ready to begin.
But here’s the key difference with experienced, ethical sleep coaching:
Readiness matters.
He wasn’t quite there yet.
He had just started wearing a cranial helmet (causing overheating)
His mobility wasn’t fully developed
So we waited.
One month later—at seven months—he was ready.
That patience made all the difference.
(Assessing readiness—of both child and parent—is a core part of my Stairway to Sleep™ process.)
Why Customization Changes Everything
Sleep coaching is not one-size-fits-all.
Each child.
Each season.
Each family.
“What I love about working with Joanna is that we always had a tailored plan,” Myra says. “We knew exactly what to do, what to look out for, and how to adjust as we went along. That was so helpful.”
That flexibility allowed her to support her baby’s sleep and protect her mental health.
The Results: Life, Reclaimed
Today:
Two hands-free naps a day
Sleeping through the night
A calm, thriving household
Myra shared that…“I can actually have time for myself now. I can have a quiet dinner, go to bed early, take a shower, and just decompress,” she shares. “I was even able to attend a work conference in another state because my husband and our nanny could put both boys to sleep without an issue.”
She even traveled out of state for work, confident her husband and nanny could handle bedtime with ease.
And here’s the part that matters most:
With their first child, they had considered quitting their jobs and moving closer to family.
Once sleep improved?
They realized they loved their home, their new community, their careers, and their new life.
Sleep deprivation had been clouding everything.
“The Best Investment We Ever Made”
For parents on the fence, Myra says it best:
“We did this twice, with two very different kids at different ages, and both are still great sleepers years later. It was the best investment we ever made. Sleep deprivation clouds every aspect of life—your marriage, your work, your mental health. When that burden lifts, everything changes.”
Sleep isn’t a luxury.
It’s a foundation.
And with the right guidance, it’s absolutely within reach.
Ready to See These Benefits in Your Family?
Sleep coaching isn’t about control or discipline. It’s about creating the right environment and circumstance, using proven sleep science and attachment theory, and responding with sensitivity so your child can learn the essential skill of sleep. And in the process, your relationship grows stronger than ever.
Book your sleep strategy session and let’s determine the right next steps for your child and your family.
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
My WO3 Day Purchase: Bringing Spring Home with Farmgirl Flowers
In honor of WO3 Day, I’m excited to share my favorite flower delivery service. It's one that brings a lot of smiles and joy to the people who receive it, a stunning bouquet delivery from Farmgirl Flowers.
Recall that each March, our incredible community at WO3 Connect celebrates WO3 Day by intentionally supporting women-owned businesses.
This year, we’re keeping it beautifully simple with a collective commitment to take three small actions to help small women-owned businesses in the month of March:
One Share Share a women-owned business with your network.
Post about them on social media, send their website to a friend, or tag them in a story.
A single share can introduce someone to a business or service they truly need.
One Purchase Choose to buy from a women-owned business today.
Whether it’s a product, a service, or booking a consultation, your purchase directly supports the hard work, creativity, and dedication of women entrepreneurs.
One Review Leave a positive review on yelp or google reviews for a women-owned business you love.
Reviews help businesses build trust, improve visibility online, and make it easier for new customers to discover them.
These small actions help shine a spotlight on the incredible women building businesses, serving communities, and making a difference every day.
So for my WO3 Day Purchase, I chose to send flowers from Farmgirl Flowers, a women-owned business known for its stunning, thoughtfully designed floral arrangements that bring so much joy to the people who receive them.
Why I Chose Farmgirl Flowers for My WO3 Day Purchase
Farmgirl Flowers was founded by entrepreneur Christina Stembel with a mission to make stunning, thoughtfully sourced floral arrangements more accessible.
I love supporting women who build something meaningful from the ground up, and Farmgirl Flowers is such a wonderful example of that entrepreneurial spirit.
But beyond the mission, what truly sets Farmgirl Flowers apart is the experience.
But honestly, the real magic happens when that box arrives at the door.This is not your typical flower delivery.
The Joy of a Farmgirl Flowers Delivery
From the moment the box arrives, it feels different. There is something special about it before you even open it. The packaging is beautiful and intentional, often wrapped in their signature burlap, which immediately sets it apart.
And then you open it.
The flowers are incredible. Not filler flowers, not sparse arrangements, but full, abundant, high-quality blooms that LAST and LAST. What you see when you order is truly what you receive, and often even more.
In fact, one delivery easily filled three full vases in our home, each one stunning in its own way. The variety, the freshness, and the quality are unmatched. These are healthy, vibrant flowers that last.
A Family Experience, Not Just a Delivery
One of my favorite unexpected parts of these deliveries is how much the whole family enjoys them.
The kids love helping arrange the flowers, choosing their favorites, and deciding where each vase should go. It turns into a simple but meaningful moment at home, creating something beautiful together.
It even sparks curiosity, asking about the different types of flowers, wanting to grow them, and learning to appreciate them.
And I have noticed something else too. When you send these to someone, they remember. It often becomes their go-to flower service moving forward. It creates a ripple effect.
A Little Bit of Spring Delivered
This WO3 Day delivery was incredibly appreciated in our home.
The color, the freshness, the life it added to our space, it instantly lifted everyone’s mood. Fresh flowers have a way of transforming everyday moments into something a little more special.
And knowing that this purchase supports a women-owned business makes it even more meaningful.
Supporting Women-Owned Businesses One Choice at a Time
One of the things I love about WO3 Day is that it reminds us that supporting women entrepreneurs doesn’t have to be complicated.
Sometimes it’s simply choosing where you shop.
My WO3 Day purchase was Farmgirl Flowers, and it delivered on every level, beautiful flowers, meaningful moments at home and those I sent them to, and support for a woman-led business.
Join Us for WO3 Day
If you’d like to participate in WO3 Day too, here’s the simple challenge by the end of March:
Share a women-owned business
Purchase from a women-owned business
Leave a review for a women-owned business
These small acts of support create a powerful ripple effect for women entrepreneurs everywhere.
And if you are looking for a way to brighten someone’s day, or your own home, I cannot recommend Farmgirl Flowers enough.
Because sometimes the best purchase is one that brings joy, connection, and a little bit of spring into your home.
Today Is WO3 Day: One Share, One Purchase, One Review
Today we celebrate WO3 Day, a day dedicated to celebrating women-owned businesses. Our community at WO3 believes that when people support a woman-owned businesses, amazing things happen., Opportunities are created, visibility increases and businesses thrive thru actions of others.
We want supporting women-owned small businesses to become second nature — just like what we see with Small Business Saturday.
When Small Business Saturday comes around, people know exactly what to do: shop local, support small businesses, and spread the word. The impact is real and visible every year.
We believe women-led businesses deserve that same level of intentional support.
Let’s build this to the level of Small Business Saturtory.
That’s why this year we’re keeping the celebration simple, intentional, and powerful.
So Today, take a moment to take three small actions:
One Share
Share a women-owned business with your network.Post about them on social media, send their website to a friend, or tag them in a story.
A single share can introduce someone to a business or service they truly need.
One Purchase
Choose to buy from a women-owned business today.Whether it’s a product, a service, or booking a consultation, your purchase directly supports the hard work, creativity, and dedication of women entrepreneurs.
One Review
Leave a positive review on yelp or google reviews for a women-owned business you love.Reviews help businesses build trust, improve visibility online, and make it easier for new customers to discover them.
Simple steps — but when we do them together, they create a ripple effect that can make a real difference.
Why These Small Actions Matter
Running a business often means wearing a lot of hats. Marketing, customer service, operations, content, finances — the list never seems to end.
For many women entrepreneurs, word-of-mouth support is one of the most powerful ways their businesses grow.
A simple share on social media might introduce someone to a service they desperately need.
A purchase supports the hard work and dedication that goes into building a business.
A review helps future customers feel confident about choosing that business.
These small acts don’t just support businesses — they help connect the right people to the right solutions at the right time.
Sometimes the smallest actions can create the biggest impact.
And that’s powerful.
My WO3 Day Challenge to You
Today, I invite you to take just a few minutes and participate in WO3 Day.
Choose one women-owned business and:
✔ Share widely a post from their on social media
✔ Purchase a product or service from them- if you can
✔ Leave a review on yelp or google reviews for their business
It doesn’t have to be complicated. It does not take much time, nor money. Think of a woman-owned business who helped you recently, a product you love, or a business owner whose work deserves to be celebrated.
Your support might mean more to them than you realize.
Let’s Lift Each Other Up
One of my favorite things about being part of the WO3 community is the spirit of collaboration over competition.
When we lift each other up, we all grow stronger together.
So today, let’s celebrate WO3 Day by sharing, supporting, and spreading the word about the incredible women who are making a big difference through their businesses.
Because sometimes the simplest actions — one share, one purchase, one review — can create a ripple effect that lasts far beyond today.
Do you need a Virtual Assistant? Introducing Kathryn Lipscomb of Virtually Simple Business Solutions
Today I’m excited to highlight someone who has played an incredible role behind the scenes in my business for over 6 years — Kathryn Lipscomb, my Virtual Assistant and Online Business Manager and the founder of Virtually Simple Business Solutions.
Kathryn has been my innovative and proactive Virtual Assistant and Online Business Manager for over six years, and honestly, finding her was a true match made in heaven for my business.
Each year in March, our incredible community at WO3 Connect celebrates WO3 Day by intentionally supporting women-owned businesses.
This year we’re keeping it beautifully simple with a collective commitment to take three small actions to support a women-owned business you know:
One Share
Share a women-owned business with your network.Post about them on social media, send their website to a friend, or tag them in a story.
A single share can introduce someone to a business or service they truly need.
One Purchase
Choose to buy from a women-owned business today.Whether it’s a product, a service, or booking a consultation, your purchase directly supports the hard work, creativity, and dedication of women entrepreneurs.
One Review
Leave a positive review on yelp or google reviews for a women-owned business you love.Reviews help businesses build trust, improve visibility online, and make it easier for new customers to discover them.
These small actions create meaningful visibility and support for women entrepreneurs.
So today, I’m sharing my WO3 Day Review for Kathryn, my Virtual Assistant — someone whose expertise, innovation, and dedication have helped my business grow and thrive for years.
A Virtual Assistant and Strategic Partner Who Helps My Business Grow
From the very beginning, Kathryn has been far more than just administrative support behind the scenes. She’s an incredible strategic thought partner and business integrator who helps turn ideas into action.
She fearlessly tackles challenges, finds solutions when things feel complicated, effortlessly helps me maintain deadlines and keep everything moving forward smoothly .
Her expertise spans many areas that are essential to running a successful service-based online business, including:
Helping business owners manage and connect their tech stack so everything works together efficiently.
Content Creation and managing social media
Writing and posting blogs
Repurposing content in creative ways
Website Landing Pages, updates, and maintenance
Manage product launches and multiple ongoing projects,
Improve client onboarding and customer experience
Setting up and managing the CRM (customer relationship management)
Streamline business systems & set up automations that reduce manual work
Create clear workflows and standard operating procedures (SOPs)
Identify what to delegate and build efficient support systems
Turn big ideas into clear, actionable plans and meet all deadlines.
What truly stands out is Kathryn’s ability to take complex problems and find practical solutions. When new ideas come up in my business, she’s often the one helping figure out how to make them actually happen
The Ultimate Problem Solver for Business Systems and Operations
Over the years, Kathryn’s innovative solutions and constantly evolving skill set have been instrumental in helping my business grow and level up.
She has this incredible way of seeing opportunities, improving systems, and creating more efficiency behind the scenes. And I’m always learning something new from her expertise.
Kathryn is intelligent, professional, and an invaluable collaborator. She brings both structure and creativity to the table, which is such a powerful combination for any business owner.
Simply put — she helps businesses grow and thrive.
If You’re Looking for a Talented Virtual Assistant/Online Business Manager…
If you’re a business owner feeling overwhelmed by systems, projects, or the technology and operational side of your business, having the right Online Business Manager can make a world of difference.
Kathryn truly is the ultimate problem-solver. Her dedication, professionalism, and strategic thinking make her an incredible asset to any growing business.
And my honest advice?
If you’re looking for a dedicated and professional virtual assistant/ online business manager, snap her up. She is accepting new clients.
You can connect with Kathryn and reach out through her contact form here.
If you already have a project in mind, you can submit details here
Celebrating Women in Business for WO3 Day
One of the things I love most about WO3 Day is that it reminds us how powerful it is to simply support and recommend the women who help our businesses succeed.
My WO3 Day Review goes to Kathryn Lipscomb of Virtually Simple Business Solutions for the incredible work she does for me and the many ways she has supported my own business journey over the years.
We want supporting women-owned small businesses to become second nature just like what we see with Small Business Saturday. When Small Business Saturday comes around, people know exactly what to do: shop local, support small businesses, and spread the word. The impact is real and visible every year.
We believe women-led businesses deserve that same level of intentional support.
If you’re participating in WO3 Day too, I invite you to join the challenge:
Share a women-owned business
Purchase from a women-owned business
Leave a review for a women-owned business
Small actions can create big opportunities for women entrepreneurs and that’s exactly what WO3 Day is all about.
Know someone with Type 1 Diabetes? This may help.
Know someone with Type 1 Diabetes? This may help.
Each year in the month of March, our incredible community at WO3 Connect celebrates WO3 Day by intentionally supporting women-owned businesses.
This year, we’re keeping it beautifully simple with a collective commitment to take three small actions:
One share
One Purchase
One Review
Today I’m starting with my “One Share.” And I’m so excited to spotlight someone whose work I deeply admire, my friend Aimée José, founder of DiabetesCareNurse.com.
Aimée has created something truly meaningful for people living with Type 1 Diabetes, and I’m honored to introduce her work to you.
Why I’m Sharing Aimée’s Work
Aimée José, BSN, BA, RN, CDCES, has an incredibly unique path that led her to founding DiabetesCareNurse.com.
Before entering healthcare, Aimée spent ten years in global advertising and marketing, developing strong skills in communication and strategy. Later, she made the courageous decision to transition into nursing, bringing those communication skills into the medical field where they’re needed more than ever.
What makes her work especially powerful is that Aimée doesn’t just support people living with Type 1 Diabetes as a nurse.
She also has Type 1 Diabetes.
That lived experience, combined with clinical expertise, gives her a deep understanding of the real-world challenges people face when managing diabetes day to day.
A More Human-Centered Approach to Diabetes Care
While working in large healthcare systems, Aimée saw something that many patients experience; traditional healthcare models often leave people without the support they need between appointments.
Managing Type 1 Diabetes isn’t something that only happens during a doctor’s visit. It’s a daily, ongoing experience that requires constant decision-making.
That’s why Aimée created DiabetesCareNurse.com.
Her practice provides personalized, nurse-led support for people living with Type 1 Diabetes, offering guidance and care that extends beyond occasional appointments.
She helps clients navigate:
Continuous glucose monitoring (CGM) technology
Insulin pump therapy
Hybrid closed-loop and automated insulin delivery systems
Digital tools used in modern diabetes management
Everyday decision-making around blood sugar, insulin, and lifestyle
Rather than one-off visits, Aimée offers ongoing monthly support, recognizing that people need help in the moments that matter most, between appointments.
Who Aimée Supports Through DiabetesCareNurse.com
Aimée works with a wide range of individuals and families navigating Type 1 Diabetes, including:
Adults living with Type 1 Diabetes seeking more personalized care
Individuals newly diagnosed who feel overwhelmed or unsure where to begin
Parents and caregivers supporting someone with diabetes
People who feel underserved by traditional appointment-based care
Individuals who want support navigating modern diabetes technology
Her approach blends clinical knowledge, lived experience, and practical guidance, helping clients feel more confident and supported in their daily lives.
Start with a Free Discovery Call
If you or someone you love is living with Type 1 Diabetes and looking for a more supportive, human-centered approach to care, Aimée offers complimentary discovery calls to help you explore your options.
You can learn more and schedule one here:
👉 Visit DiabetesCareNurse.com to schedule a Free Discovery Call
It’s a wonderful opportunity to see how personalized support can make diabetes management feel more manageable and empowering.
My WO3 Day Invitation to You
WO3 Day is all about lifting each other up as women entrepreneurs. Supporting another woman’s business doesn’t have to be complicated — sometimes it simply starts with sharing their work.
So today, my WO3 Day Share goes to Aimée José and the incredible work she’s doing through DiabetesCareNurse.com.
And I’d love to invite you to join us.
We want supporting women-owned small businesses to become second nature just like what we see with Small Business Saturday. When Small Business Saturday comes around, people know exactly what to do: shop local, support small businesses, and spread the word. The impact is real and visible every year.
We believe women-led businesses deserve that same level of intentional support.
For WO3 Day, consider taking these three simple actions:
Share a women-owned business
Purchase from a women-owned business
Leave a review for a women-owned business
Together, those small acts of support can create a big impact.
And if you know someone navigating life with Type 1 Diabetes, please consider sharing Aimée’s work with them, it might make a real difference in their journey.
From Chaos To Confidence: Liz And Andy's Sleep Success
Before working together, Liz and Andy were caught in a cycle that so many new parents know all too well—frequent night wakings, emotional exhaustion, and the strain of trying to function without rest.
But what made their journey unique was how sleep coaching didn’t just restore sleep—it helped rebuild their confidence as a parenting team.
“I didn’t even realize I had depression until we started sleeping again,” Liz shared during our chat. “We weren’t just tired. We felt stuck and disconnected.”
At the heart of their transformation was a shift from isolation to intentional teamwork.
As a nursing and co-sleeping mom, Liz had carried most of the nighttime responsibilities, which left Andy feeling helpless and excluded. Through our gentle, science-backed approach, they learned to collaborate in a way that respected both of their roles—and helped their baby thrive.
What Shifted for Their Family?
A confident co-parenting dynamic: Andy took the lead on sleep coaching, and it turned out to be the key. “It brought me closer to my son,” he said. “I now know how to meet his needs, and bedtime is actually enjoyable.”
Consistent, restorative sleep: Their son now sleeps 11.5 hours through the night with solid naps during the day—giving everyone the rest they desperately needed.
Freedom to trust dad at home with kiddo when mom traveling: With a reliable sleep routine in place, Liz was able to fly to New York City to officiate a friend’s wedding—guilt-free. “It was surreal to leave and not worry,” she said. “I trusted Andy, and I trusted the process.”
Time for passions and purpose: Andy is writing again. Liz is enjoying her friendships and planning a family vacation that feels exciting instead of overwhelming. “It’s like we got our brains back,” they told me.
This wasn’t about rigid rules or letting their baby “cry it out.” It was about support, education, and working together at a pace that felt right for everyone in the family.
The results? A peaceful household, stronger relationships, and a child who sleeps joyfully and independently.
“It felt like magic when I put him in the crib and he just smiled,” Andy said. “But it was really science—and love.”
If you're wondering whether sleep coaching can fit into your parenting style, let this be your reminder: it can be gentle, respectful, and deeply empowering. And most of all, it can bring peace back into your home.
Watch their full story
Ready to Transform Your Family’s Sleep?
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Spring Daylight Savings 2026: How to Gently Help Your Child Adjust When We “Spring Forward”
In 2026, Daylight Saving Time begins on Sunday, March 8.
At 2:00 a.m., the clocks move forward one hour.
Which means your child’s 7:00 a.m. wake-up suddenly feels like 6:00 a.m. to their body.
And if you’ve ever lived through spring daylight savings with a baby or toddler, you know: this isn’t “just one hour.”
It can feel like jet lag… without the vacation.
The good news? With a gentle, steady approach, most children adjust within a few days. You don’t need drastic schedule changes, cry-it-out, or rigid sleep boot camps.
Let’s walk through exactly how to handle spring forward 2026, calmly and confidently.
Why Spring Forward Feels Harder Than Fall Back
When we “fall back” in November, children get what feels like extra sleep.
When we “spring forward,” we’re asking their bodies to fall asleep earlier than their internal clock is ready for.
That’s the tricky part.
Your child’s circadian rhythm doesn’t change just because the clock does. For a few days, bedtime may feel too early, mornings may feel too early, and naps can get wobbly.
This is normal.
It’s not a regression. It’s a temporary rhythm shift.
Option 1: Do Nothing (Yes, Really)
If your child is generally a flexible sleeper, you can simply switch to the new clock time on March 8 and allow their body to adjust naturally.
Most children adapt within 3–7 days.
What this looks like:
Bedtime stays the same by the clock.
Wake-up stays the same by the clock.
You protect sleep pressure and keep routines consistent.
You get outside in morning light to help reset their internal clock.
This works especially well for:
Babies under 6 months
Toddlers with solid sleep foundations
Families who prefer minimal schedule tinkering
Consistency is more powerful than perfection here.
Option 2: Gradually Shift Before March 8
If your child is sensitive to overtiredness or early waking, you can shift the schedule slowly in the 4–5 days leading up to Sunday, March 8.
Starting Wednesday, March 4:
Move bedtime 10–15 minutes earlier each night.
Shift naps earlier by the same amount.
Wake your child 10–15 minutes earlier each morning.
By Sunday, you’ll already be close to the new time.
This approach feels gentler for:
Toddlers prone to overtired meltdowns
Babies in the middle of a sleep regression
Children who wake very early
Small shifts protect regulation. Big swings often backfire.
What About Early Morning Wake-Ups?
Spring daylight savings can temporarily cause:
5:00–6:00 a.m. wake-ups
Shorter naps
Extra bedtime resistance
Before assuming something is “wrong,” give it 3–5 days.
To support smoother mornings:
Keep the room dark (blackout curtains really help this time of year).
Don’t start the day before your desired wake time.
Expose your child to natural sunlight within 30–60 minutes of waking.
Keep naps age-appropriate to avoid overtired spirals.
Light is the strongest cue for resetting the body clock.
Should You Use Cry-It-Out for the Transition?
Short answer: no.
There’s no need to overhaul your approach or suddenly introduce extinction methods just because of daylight savings.
Spring forward is temporary.
If your family practices gentle sleep coaching, responsive settling, or a no cry-it-out approach, you can absolutely stay consistent through this shift.
Sleep transitions go more smoothly when children feel secure.
A Gentle Spring Forward Plan by Age
Babies (0–6 months)
Follow wake windows. Protect naps. Use light exposure in the morning. Avoid rigid clock watching.
Babies (6–12 months)
Shift gradually if sensitive. Keep bedtime routine predictable. Offer a slightly earlier bedtime for a few days if needed.
Toddlers & Kiddos (1–5 years)
Prep them verbally:
“The clock is changing. We’ll still sleep when it’s dark.”
Keep boundaries steady. Expect 3–5 days of adjustment.
How Long Does It Take to Adjust?
For most children:
Mild disruption: 2–3 days
More sensitive sleepers: 5–7 days
Rarely longer than 10 days
If sleep struggles persist beyond two weeks, there may be a separate schedule or regression issue—not just daylight savings.
A Calm Reframe for Parents
If March 8 feels stressful, here’s your permission slip:
You don’t have to engineer this perfectly.
You don’t have to fix everything in one night.
You don’t have to panic if bedtime runs late for a few evenings.
Children’s bodies are designed to adapt.
Your job isn’t to control every variable.
It’s to stay steady.
And steady is powerful.
Frequently Asked Questions About Spring Daylight Savings
-
Daylight Saving Time begins on Sunday, March 8, 2026, at 2:00 a.m. Clocks move forward one hour.
-
Possibly for a few days. Their body clock may still be on “old time.” Most adjust within a week
-
If you do nothing, keep bedtime the same by the clock. If shifting gradually before March 8, move bedtime 10–15 minutes earlier for several days.
-
For sleep, yes. Spring forward asks children to fall asleep earlier than their internal rhythm prefers.
Are you struggling with sleep after the time change?
If has been 2 weeks and you are still having issues, it might be time for “Sleep Tune-Up” time and you can fill out this form and state you need a sleep tune up call ($150 for 30 min)
The Pregnancy Nutrition Book Every Mom Needs: 9 Months That Count Forever by Jessie Inchauspé
If you’ve been around here for a while, you know I’m obsessed with helping parents create healthy rhythms for sleep, for nourishment, for sanity.
And when I find another expert who’s doing the same thing, just in a different lane, I can’t help but shout it from the rooftops.
So, let’s talk about Jessie Inchauspé, you might know her as The Glucose Goddess, and her new book, 9 Months That Count Forever.
This one isn’t just another “eat this, not that” pregnancy book. It’s a game-changer for moms who want to set their baby up for lifelong wellness, starting from day one.
Why This Book Matters (And Why I’m a Fan)
As a Certified Gentle Sleep Coach and mom who’s walked with over a thousand families, I know how connected everything truly is- sleep, feeding, mood, energy, hormones, healing.
What we eat affects how we feel.
How we feel affects how we sleep.
And how we sleep affects everything.
Jessie’s new book breaks down how balancing your blood sugar during pregnancy can literally change your baby’s health trajectory for life.
That’s not an exaggeration, it’s pure, science-backed truth.
She takes what could be a complicated topic (blood glucose levels, metabolic response, fetal development) and translates it into clear, doable steps, things any busy mama can apply right away.
Think of it as nutrition meets empowerment, minus the guilt, fear, or overwhelm.
My Favorite Takeaways
Here’s what I love most about Jessie’s approach:
She explains the “why.” You’re not just told what to eat; you understand how every bite shapes your energy, mood, and baby’s long-term health.
She keeps it practical. The hacks are real-life doable, eat your veggies first, pair your carbs with protein, take short walks after meals, things that actually fit into mom life.
She empowers, not lectures. You’ll feel supported, not shamed. Inspired, not judged.
This is exactly the kind of education that helps parents feel confident, calm, and capable, the same foundation I build sleep coaching on.
What This Has to Do with Sleep
You might be wondering: “Joanna, what does blood sugar have to do with sleep?”
Everything.
When your blood sugar dips and spikes, so does your cortisol and adrenaline, which can disrupt both your sleep and your baby’s rhythms once they arrive.
Balanced blood sugar = steadier energy, calmer mood, better rest.
And better rest = smoother adjustment, more patience, and a thriving household.
Jessie’s work connects beautifully with my philosophy: when we care for the body, we nurture the nervous system and that is where true rest begins.
Why I’m Sharing This Now
Because I know so many of my clients, especially first-time moms, are hungry (literally and figuratively!) for guidance that’s grounded in science and compassion.
Jessie delivers both.
Her new book, 9 Months That Count Forever, just launched and it’s already making waves in the prenatal wellness world.
If you’re pregnant, planning to be, or supporting a mama who is, this is your next must-read.
It’s not about perfection, it’s about knowledge that empowers you to make small, meaningful changes that ripple forward for years to come.
Ready to Dive In?
Order 9 Months That Count Forever today
Find it on Amazon https://a.co/d/bcXUTz7
Then forward it to a mama friend who deserves to start motherhood feeling strong, supported, and informed.
And while you’re there, come back and tell me what your biggest “aha moment” from the book was. I’d love to hear how this wisdom lands for you.
Because the truth is, what we do during those nine months echoes through a lifetime.
Let’s make them count.
Ready to Get Sleep Help for Your Family?
Sleep coaching isn’t about control or discipline. It’s about creating the right environment and circumstance, using proven sleep science and attachment theory, and responding with sensitivity so your child can learn the essential skill of sleep. And in the process, your relationship grows stronger than ever.
Book your sleep strategy session and let’s determine the right next steps for your child and your family.
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Blackout Curtains: Your Nap-Time Secret Weapon
Why Sleep-Out Curtains Might Be the Missing Piece in Your Child’s Sleep Puzzle
Let’s have a real talk about something small that can make a giant difference in your child’s sleep: light.
If your little one is waking at the crack of dawn like they’ve got a standing meeting with the birds… or if naps are suddenly non-existent despite your best efforts… it’s time to shine a light on — or rather, block the light from — what’s going on.
Enter: Sleep-Out Curtains (aka blackout curtains, but better)
Now, I’m not talking about the sheer ones you picked up at Target that say blackout but still let in morning rays like a nightclub strobe. I mean REAL sleep-out curtains — the kind that make the room feel like a cozy, womb-like cave no matter what time of day it is.
Why does this matter?
Because light is a major player in your child’s circadian rhythm.
Sleep Science Moment: Why Darkness Matters
Let’s geek out for just a second (you know I’m all about the why behind the what).
When your child’s environment is too bright — especially early in the morning or during nap time — it signals their brain to stop producing melatonin, the sleep hormone that helps them wind down, stay asleep, and feel rested.
Translation?
Light = “Let’s wake up!”
Darkness = “Mmm, let’s stay cozy and snooze some more.”
So if you're trying to get longer stretches at night… more reliable naps… or even just a child who wakes up after 6am — sleep-out curtains are your new best friend.
Real Life Moment: The “Summer Solstice Meltdown”
Let me tell you about a sweet family I worked with — let’s call them the Parkers.
Everything was going pretty well… until June hit. Suddenly, bedtime became a full-on battle, naps were skipped, and their 4-year-old started popping up at 4:45am ready to party.
The culprit?
Their room was flooded with that glorious summer light — at bedtime, during naps, and first thing in the morning.
Once we installed real sleep-out curtains, it was like flipping a switch. Bedtime resistance dropped. Naps came back. And that 4:45am party animal? Now sleeping ‘til 6:30.
Joanna’s Go-To Curtain Tips
If you’re ready to join the dark side (literally), here’s what I recommend:
✔ Look for 100% blackout – Not “room darkening” or “light filtering.” You want total darkness.
✔ Seal the edges – Light sneaking in from the sides or top? Use Velcro strips or blackout curtain liners that go BEHIND your regular curtains.
✔ Get creative – In a pinch? Tape black trash bags to the windows. I’m not above a temporary hack when it buys the whole family more sleep.
✔ Double-duty – Consider using travel blackout options like Sleepout™ panels when visiting family or traveling (they suction to windows and WORK).
Gentle Sleep Coaching Bonus Tip
A darker room doesn’t just help your child sleep longer — it also helps them fall asleep easier.
So if bedtime battles feel endless, or if your toddler is suddenly scared of “monsters” or “shadows,” don’t assume they need more light — they may actually need less stimulation.
Pro tip: Add a soft red or amber nightlight if needed — those tones don’t disrupt melatonin like blue/white light does.
Bottom Line
Sleep-out curtains aren’t just some Pinterest parenting trend.
They’re a strategic, science-backed tool that helps align your child’s internal sleep rhythms with their environment — especially when naps, early mornings, or bedtime meltdowns are stealing your sanity.
They’re one of those things that make you go,
“Why didn’t I do this sooner?”
Ready to troubleshoot your child’s sleep challenges with real strategies that WORK?
That’s exactly what I do, every day, with families just like yours.
Let’s build a customized, heart-centered, attachment-respecting plan that makes sleep feel easy again.
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!