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What Gets in the Way of Success with Sleep Coaching?
Many families come to me after they've tried and struggled with various sleep solutions—whether it's books, DIY methods, or even other sleep coaches. It's common to feel frustrated or as though you've hit a wall, but it's important to remember that these challenges aren’t a reflection of failure. Most of the time, families are missing some essential elements that can make all the difference in achieving sleep success.
When there are ongoing sleep struggles, it's usually a family system issue, not just about the child lacking sleep skills. It’s sometimes about routines, strategies, how this parent does it versus the other parent. It’s about trying to navigate multiple family schedules, older children, younger children, all of that. For families struggling, it’s crucial to look at the bigger picture and consider all of that when creating a sleep plan.
Sleep Coaching Obstacles
Here are the most common obstacles that get in the way of success with sleep coaching:
1. Lack of a Clear Sleep Plan
Many families try to tackle sleep issues without a structured plan, often resorting to trial and error with different techniques. Without a clear strategy, it’s easy to fall back on inconsistent patterns, which makes it difficult for your child to develop solid sleep skills.
Blissful Baby Sleep Coaching offers a customized plan, tailored to your child and family’s specific needs and goals.The Blissful Baby Stairway to Sleep™process starts with gathering information about your family. I gather detailed sleep logs, client history, and temperament assessments on you and your child. This includes your parenting aspirations and wish list, also known as your Sweet Dreams.
2. Lack of Agreement Between Parents or Caregivers
One of the biggest hurdles I see is when both parents or caregivers aren’t on the same page about the sleep coaching approach. If one parent is following a gentle sleep coaching method while the other is doing something completely different, it can create confusion for the child. This inconsistency can hinder progress and make it harder for sleep skills to take root. Both partners need to agree on the approach, stay consistent, and support one another.
If you and your partner both want to solve the sleep struggles, it’s crucial to remember something I always say: “Don’t disagree on something you already agree on.” At the end of the day, you both want the same thing—better sleep for your child and a more harmonious household. I’ve seen many families face this struggle and come out of the process stronger, working as a team and supporting one another. The key is to find a way to honor both of your perspectives while keeping your shared goal in focus. Together, we can create a plan that respects each of your wishes and brings you closer as partners on this journey.
3. Inconsistency in Sleep Coaching Approach
For sleep coaching to be effective, consistency is crucial. Whether you’re using a gentle method or looking for alternatives to cry it out, switching techniques too soon or being inconsistent with bedtime routines can make it difficult for your child to learn proper sleep habits. Sleep coaching is not a one-night fix; it requires a commitment to a plan for at least two to four weeks. This consistency provides the structure needed for your child to feel safe and confident as they learn to self-soothe and develop sleep independence.
At Blissful Baby Sleep Coaching, I provide a supportive environment that helps families stay consistent and focused. My coaching packages include regular follow-up calls that are designed to keep you on track. These check-ins offer personalized support, allowing us to troubleshoot any issues or scenarios that may arise during the process. By providing ongoing guidance, I ensure that you’re never left feeling uncertain or alone—giving you the tools and reassurance needed to maintain consistency and achieve long-term sleep success for your family.
4. One Parent Shouldering the Responsibility Alone
Often, one parent takes on the bulk of the sleep coaching responsibility, leading to burnout and frustration. For long-term success, it's important that all caregivers—including partners, grandparents, or even nannies—work together as a team. This unified approach ensures that your child receives consistent cues about sleep, regardless of who is putting them down for the night.
The Family System Approach: A Team Effort
Sleep coaching is about more than just teaching your child to sleep—it’s about creating a system where everyone in the family is aligned and committed to the same goal. Successful sleep coaching involves a team effort, where every caregiver follows the same plan and communicates effectively.
Sleep coaching isn’t about restriction—it’s about creating freedom. With healthy sleep habits in place, you’ll be able to travel with ease, knowing your child can sleep well no matter where you are. Grandparents or babysitters can confidently put your little one to bed without struggle, allowing you the flexibility to enjoy your time away.
Rather than being a disruption, sleep coaching gives your family the gift of consistency and adaptability. When your child has strong, portable sleep skills, life’s adventures—whether it’s a weekend getaway or a night at Grandma’s—become seamless and enjoyable for everyone.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
When Pediatric Debates Leave Parents Overwhelmed: How to Find Clarity and Confidence in Your Choices
If you’ve scrolled Instagram or caught the headlines lately, you may have seen pediatrician @pedsdoctalk’s response to the recent press conference about autism, Tylenol, and folate — you can watch it here on Instagram. For many parents, it was overwhelming. Suddenly, there’s a flood of opinions, studies, and soundbites, all leaving you with more questions than answers.
And if you’re anything like the parents I work with, that confusion can quickly spiral into guilt: “Did I do something wrong? Did I miss something? What if I made a choice that hurt my child?”
Let me say this clearly: you are not alone in feeling this way.
Why These Headlines Hit So Hard
When experts debate something as sensitive as autism and everyday medications or supplements, parents feel caught in the crossfire. You want to trust science. You want to trust your pediatrician. And you also want to trust yourself.
But when the conversations get heated and conflicting, what you’re left with is:
Anxiety about past decisions.
Fear about what’s “safe” moving forward.
Pressure to make the “perfect” choices in a world that rarely gives clear answers.
The truth is, science is always evolving. Studies will sometimes conflict. Headlines will often oversimplify or even sensationalize. And none of that means you failed your child.
What I Want Parents to Know
I’m not here to weigh in on the medical specifics of this debate. That’s not my lane. What is my lane is helping parents navigate the emotional weight of raising kids in a world that constantly bombards you with “shoulds,” “shouldn’ts,” and scary warnings.
Here’s what I know after supporting hundreds of families:
Fear doesn’t help you parent better. Calm, informed, supported parents make the best decisions for their families.
You don’t have to react to every headline. One press conference does not undo everything you’ve done to nurture your child’s health and happiness.
Your daily choices matter more. Sleep, nutrition, connection, and routines are the foundations that truly shape your child’s wellbeing.
Moving Forward With Confidence
If you’ve been left rattled by the recent debates, take a breath. Remind yourself that you’re doing the best you can with the information you have, and that is enough.
Here are some REPUTABLE AND TRUSTED resources and articles to read and use your own discernment for family choices.
“Child Vaccines: Families Have Questions. We Have Answers.”
ZERO TO THREE answers common vaccine concerns for families and early childhood professionals. The article emphasizes that vaccines safely build immunity without causing diseases like autism. It also gives guidance on how to talk compassionately, fact-based, and nonjudgmentally with parents about vaccine hesitancy. ZERO TO THREE“Acetaminophen is Safe for Children When Taken as Directed, No Link to Autism”
The AAP reaffirms that decades of evidence show acetaminophen (Tylenol) is safe for children when used according to instructions, and that studies do not support a causal link with autism. American Academy of Pediatrics It also urges caregivers to consult pediatricians about proper dosing and warns against combinations of medicines that also contain acetaminophen. American Academy of Pediatrics“ACOG Affirms Safety, Benefits of Acetaminophen During Pregnancy”
The American College of Obstetricians and Gynecologists states that data from multiple studies support that acetaminophen is a safe and beneficial option in pregnancy for pain or fever.
ACOG It encourages clinicians to counsel patients based on evidence and to reassure that current research does not demonstrate a clear causal link to neurodevelopment disorders.
A Final Word: Becoming a Savvy, Self-Informed Parent
In moments like these, when headlines feel loud and leadership feels uncertain, your best defense is discernment. Don’t stop at a single soundbite, social post, or government-issued statement—dig deeper. Read from multiple credible, independent, and peer-reviewed sources. Compare findings, question motives, and look for consistency across trusted experts and medical organizations. Parenting in today’s world requires both heart and homework—and the truth is, you are capable of both. When you lead with curiosity instead of fear, you’ll find the clarity you need to make confident, informed choices for your family’s wellbeing.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Feeding Kids? Read This First
I recently had the incredible opportunity to attend a child feeding training with Jill Rabin, a leading pediatric speech pathologist and international board-certified lactation consultant who specializes in baby-led feeding.
The insights I gained were eye-opening and transformative, shedding light on how crucial proper feeding practices are for our little ones' development.
I'm thrilled to share these incredible resources with you, including expert tips on introducing new foods and fascinating information on how diet can shape your child's palate and face.
Whether you're struggling with picky eaters or just eager to ensure your child gets the best start in life, this blog is packed with must-read advice that will empower and inspire you. Dive in to discover how you can make mealtimes enjoyable and nutritious for your family!
Helping Children to Like New Foods
Does your child have trouble eating good food?
Have you used pressure to get your child to eat more, less or differently?
How do you introduce new foods to your child?
This quick video helps you identify what you are currently doing and has some great tips on getting your child to like new foods.
🍽️ Why Early Diet Matters More Than You Think
Did you know that what (and how) your child eats can impact jaw development, palate shape, and even breathing?
Modern diets high in soft, processed foods may contribute to:
Narrower palates
Misaligned teeth
Poor chewing habits
In contrast, offering a variety of whole, nutrient-dense foods — especially those that require more chewing — supports strong oral-motor skills and proper facial growth. Jill Rabin emphasizes that mealtimes aren’t just about calories — they’re about development.
More About Jill Rabin:
Jill Rabin is a renowned feeding specialist dedicated to helping children and their families navigate the complexities of feeding and eating challenges.
With a background in speech-language pathology and lactation consulting, Jill brings a wealth of knowledge and a compassionate approach to her practice.
She specializes in addressing feeding difficulties in infants and young children, including picky eating, oral-motor issues, and transitioning to solid foods.
Jill’s expertise lies in creating personalized, evidence-based strategies that support healthy eating habits and foster positive mealtime experiences.
Her work emphasizes the importance of early intervention and the critical role of family involvement in overcoming feeding obstacles, ensuring that each child can develop a healthy relationship with food.
You can learn more information about Jill Rabin and her valuable work, by visiting her website, or follow her on Facebook, Instagram, and Linktree.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Worried About Crying It Out?
One of the most common concerns I hear from parents is, “Will sleep coaching involve letting my baby cry it-out?”
The short answer is no. I firmly reject the “cry-it-out” method. You don’t need to choose between your baby’s emotional well-being and healthy sleep habits.
My Gentle Sleep Coaching® method is all about creating a supportive, compassionate, and science-backed path to better sleep.
Why I Don’t Use the Cry-It-Out Method
The "cry-it-out" approach, also known as extinction sleep training, involves leaving a baby to cry until they eventually fall asleep. While some may claim it works, what’s actually happening is that the baby isn’t learning to self-soothe or develop proper sleep skills. Instead, they “crash out” from sheer exhaustion, which doesn’t build long-term, sustainable sleep habits.
At Blissful Baby Sleep Coaching, I believe sleep coaching should never come at the cost of your child’s sense of security and trust in you.
The Gentle Sleep Coaching® method is rooted in behavioral science, sleep science, and attachment theory. These fields show us that children learn best when they feel safe and supported, which is why I offer a gradual, guilt-free process that allows your baby to develop independent sleep skills in a way that feels nurturing and respectful.
What Is Gentle Sleep Coaching®?
The Gentle Sleep Coaching® method is a gradual approach that provides your baby with physical and verbal reassurance as they learn to self-settle and self-soothe. Sometimes called the “Sleep Lady Shuffle,” it involves staying close to your child and providing comfort while allowing them to learn the skills they need to fall asleep independently.
You’ll never be asked to leave your baby alone to cry for long periods.
Instead, we’ll work together to set up an environment that encourages healthy sleep habits. I’ll guide you step by step on how to offer comfort and support while gradually helping your baby develop the ability to fall asleep on their own. This process honors your child’s emotional needs, giving them space to learn without feeling abandoned or distressed.
Why a Gentle Approach Works
The Gentle Sleep Coaching® method works because it’s personalized, gradual, and respects your child’s developmental stage. Here’s why it’s effective:
It’s Gradual
We move at your child’s pace, ensuring they feel secure throughout the process. You’ll be there every step of the way, offering comfort when needed.Supports Attachment
Sleep coaching shouldn’t undermine your bond with your child. My approach strengthens the connection between you and your baby by reinforcing that you’re there for them during this important learning phase.Science-Backed
The Gentle Sleep Coaching® method is grounded in proven research from behavioral science and sleep science. These fields tell us that babies thrive when they are gently guided and reassured as they learn new skills—whether that’s walking, talking, or sleeping!Customized to Your Family
No two children are the same, which is why I never use a one-size-fits-all approach. I take into account your child’s temperament, your family dynamics, and your parenting style to create a personalized sleep plan that works for your family.
What to Expect
Throughout the process, I’ll be by your side, providing daily live coaching calls and ongoing support to help you feel confident and calm as you guide your child toward better sleep. We’ll work together to ensure that every change is gradual and appropriate for your child’s needs. You’ll never feel pressured to rush, and you can always offer comfort when your baby needs it.
The beauty of Gentle Sleep Coaching® is that it teaches your child how to self-soothe and fall asleep independently without the stress and heartache of letting them “cry it out.” Instead, we create a positive sleep experience that supports both your child’s emotional well-being and your peace of mind.
No Need for Guilt—Only Growth
One of the greatest strengths of the Gentle Sleep Coaching® method is that it eliminates the guilt that often comes with other sleep training methods. You don’t have to choose between what’s best for your baby’s sleep and what’s best for their emotional development. With Gentle Sleep Coaching®, you can have both: a happy, well-rested baby and a family who feels supported and empowered.
If you’re ready to help your child sleep better without resorting to “cry-it-out,” let’s get started. I’m here to support you every step of the way on this gentle, compassionate journey toward better sleep for your entire family.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Desperate at 3 A.M.? From 3 a.m. “Playdates” to Full Nights of Sleep
From 3 a.m. “Playdates” to Full Nights of Sleep: Sean & Joanna’s Story of Hope, Grit, and a Well-Rested Baby
What happens when you're so sleep-deprived that a three-hour wake-up in the middle of the night feels normal? For Sean and Joanna, that was rock bottom—and the moment everything started to change.
Let me tell you about a family who reminds me why I do what I do.
Sean and Joanna were living what many tired parents would call “the fog.” Their 13-month-old son was waking multiple times a night—sometimes for hours—and they were running on fumes. Joanna, a physician, was disheartened by the fact that all her medical training did not provide her with the knowledge and tools to solve her own child’s sleep struggles”.. Sean was full-time at home dad and feeling the emotional and physical weight of crappy naps, long nights and trying to care take an active baby boy. By the end of the day, Dad was “ready for the hand-off” of baby to mom so he could get an break.
This couple was trying SO HARD to be present and engaging for their son, hold it together for each other, and survive their days on broken sleep and coffee. Sound familiar?
Until one night… when they had a “3 a.m. playdate”with their toddler. Not planned. Not fun. Just… wide awake. For hours.
“That was it,” Sean said. “I hit a wall. I went online and searched for help. That’s when I found Joanna.”
Yep. That’s me.Most families do indeed land on my website between 1am and 5am out of sheer desperation to end sleepless nights.
🎥 Watch Sean and Joanna share how sleep coaching transformed their family life.
(Click to watch their story—it’s heartfelt, honest, and under 5 minutes!)
☁️ The Turning Point: A Gentle Plan Built for Their Family
When we started working together, I knew we had a few important pieces to honor:
Mom was still nursing, and that nursing bond and relationship mattered deeply.
They were committed to a gentle, responsive approach.
Their son was what we call a “tough cookie”—in other words, he had opinions. 🙂
We went slow. We got strategic. And we stayed consistent. Sean was 100% all in and ran the coaching plan like a champ. Joanna supported with trust and patience while juggling a full-time job. And I was right there with them—making sure we paced everything just right.
Was it instant? Nope.
Was it worth it? 1000%.
“We followed your word like it was the gospel,” Sean told me. “Now he sleeps through the night. I can’t give a better recommendation than that.”
🌙 The After: Calm Evenings, Joyful Mornings, and One Rested Family
Today, their son:
Goes to bed around 7:30–8 p.m.
Sleeps peacefully through the night until 6 or 6:30 a.m.
Turns off the light himself (!), plays quietly, and puts himself to sleep with a smile
Let’s pause right there: That’s not just sleep. That’s confidence. Security. Peace. Independence.
And the ripple effect? Huge.
Joanna is now sharp and efficient at work. Sean and their son enjoy their days together again—playing outside, connecting with joy instead of frustration. They’ve even taken an overnight couples trip while a relative babysat—something they never imagined possible a few months ago.
“There’s so much more joy now,” Joanna told me. “We’re not surviving anymore—we’re living again.”
✨ Real Talk for Exhausted Parents
If you're in that fog right now, here’s what I want you to know:
You are not failing. You are not alone. And you do not have to figure this out by yourself.
I’ve been a certified pediatric sleep coach for 14+ years, and I’ve helped hundreds of families just like Sean and Joanna’s. The truth is—sleep is learned. And with the right strategy, the right support, and a plan rooted in science and compassion, things can change.
Because when your child learns to sleep—you all get your lives back.
🎯 Let’s Make Sleep Happen for You
If you’re nodding along to Sean and Joanna’s story, and you're ready to say goodbye to 3 a.m. chaos...
➡️ Ready for your own transformation? Let’s talk.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
The Science of Hope and Its Role in Sleep Coaching
The Science of Hope and Its Role in Sleep Coaching
In the journey of parenthood, hope often becomes a cornerstone—hope that your little one will thrive, hope for peaceful nights, and hope for a healthy and harmonious routine that benefits the whole family. But hope is more than just a fleeting feeling. In fact, there’s science behind it, and it plays a powerful role in sleep coaching and transforming your family’s well-being.
The Science of Hope
Hope is not just a passive wish; it is an active, cognitive process that drives us toward our goals. Research by psychologist Charles Snyder describes hope as a combination of two key components: agency and pathways. Agency is the belief that we can achieve our goals, while pathways are the strategies we create to reach those goals.
When it comes to sleep coaching, these elements of hope are critical. As parents, you may feel overwhelmed by sleepless nights or uncertain how to help your child develop healthy sleep habits. You might feel as if there is no clear path forward. But hope reminds us that change is possible. By embracing the belief that you can help your child sleep better (agency) and having a solid sleep plan to guide you (pathways), you create a powerful momentum toward achieving healthy sleep.
How Hope Relates to Sleep Coaching
As a sleep coach, I know firsthand how hope can transform the way parents approach their sleep challenges. Many families come to me feeling stuck, frustrated, and exhausted. They've tried what feels like everything, but nothing has worked. My job is to help parents regain that sense of hope through evidence-based sleep strategies and compassionate support.
Here's how hope comes to life in sleep coaching:
Belief in Positive Change: Often, the hardest part is believing that things can get better. But when I share success stories from families who’ve been in the exact same position, hope is reignited. Hope says, "My child can learn to sleep better," and that belief is the first step toward meaningful change.
A Clear, Actionable Plan: Hope isn’t enough on its own—it needs direction. That’s where the science of sleep coaching comes in. You don’t have to do it alone; I bring my training, experience and guidance to streamline the process. Together, we’ll create a customized plan that fits your child’s unique needs, helping you see the pathway toward success. Each small win along the way reinforces that sense of hope, encouraging you to keep going.
Resilience in the Process: Hope doesn’t mean the journey will be without challenges, but it does mean you’ll have the strength to overcome them. With each night that your child sleeps better, your hope grows. You’ll begin to trust in your ability to teach your child healthy sleep skills, even when faced with setbacks. I work closely with families, offering regular check-in calls and emails to ensure you're supported every step of the way. Whether you have questions, need tips, or simply reassurance, I’m here to guide you through the process, helping you stay resilient and confident as you move toward better sleep for your child.
Hope is the Foundation of Empowered Parenting
The journey to better sleep is not just about getting more rest—it’s about reclaiming a sense of control over your family’s well-being. When you feel empowered to help your child, you experience less stress, more joy, and a renewed connection to your little one.
That’s what hope does: it allows you to envision a future where your child sleeps peacefully, and your family thrives. And the science of hope tells us that when you believe in that possibility and have a plan to achieve it, real transformation happens.
I’m here to walk that path with you, to give you the tools, support, and strategies that will turn your hope into reality. Together, we will create the restful nights and energized days you’ve been dreaming of.
You have the power to make it happen—and it all starts with hope.
Take the Next Step Toward Better Sleep
If you’re reading my emails or blogs, you must already have the hope that change is possible for your family. Now, it’s time to take the next step. Let’s transform that hope into a clear pathway forward. Reach out today to schedule a sleep strategy call, and let’s create the plan that will help your child—and your family—reach the restful nights you deserve.
Need some HOPE about solving your sleep struggles? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
This is the question I hear most often....How long does sleep coaching take?
How Long Does Sleep Coaching Take?
One of the most common questions I receive from parents is, “How long does sleep coaching take? How long until my child can sleep through the night?” As parents, you want to know how long it will be before you can enjoy restful nights again—and rightfully so!
The good news is that with the Gentle Sleep Coaching® method I use at Blissful Baby Sleep Coaching, most families see significant improvements in a short amount of time. Let’s explore what you can expect from the process and how quickly your family can start enjoying better sleep.
How Long Does It Take to See Results?
While every child is unique and results can vary, most nighttime sleep issues are resolved within 2-4 weeks. However, many families experience immediate improvement in the first 5 nights of following the customized sleep plan.
It’s important to understand that Gentle Sleep Coaching is a gradual, gentle process, but because the plan is personalized for your child, changes can happen quite quickly once you begin implementing the right strategies.
With Blissful Baby Sleep Coaching’s sleep puzzle, I help you identify markers of progress
What Does the First Week Look Like?
During the first week of sleep coaching, you’ll likely notice some of the most significant progress. Here’s a breakdown of what typically happens:
Immediate Improvements (First 5 Days)
By consistently following the sleep plan and participating in our live coaching calls, you’ll start to see positive changes in your child’s sleep patterns within the first few nights. Many parents report that their child begins sleeping for longer stretches or falling asleep with less resistance almost immediately.Building Consistency (Weeks 1-2)
As you continue with the process, your child will begin to solidify these new sleep habits. The key here is consistency. During this phase, we’ll continue making small adjustments to the plan, ensuring that it remains effective as your child becomes more comfortable with their new routine. You will see number of arousals consolidate to have less wakings and you will be able to wean down on bottle or nursing sessions. We will often see 4-6 hrs of sleep between wakings.Long-Term Success (Weeks 2-4)
By the end of 2-4 weeks, most children are not only sleeping through the night but also no longer need any sleep crutches…yep, they are sleeping happily and independently. They’ve learned the skills necessary to self-soothe and settle back to sleep on their own if they wake up during the night. We integrate other parents, caregivers so everyone is able to handle bedtime with ease.
The Sleep Puzzle: Identifying Progress
One of the challenges many parents face during sleep coaching is wondering, “Am I doing this right? Is this even working?” It can be hard to see subtle signs of progress when you’re in the middle of the process, especially if you’re still feeling sleep-deprived. That’s where my role as your coach becomes essential.
With Blissful Baby Sleep Coaching’s sleep puzzle approach, I help you identify the small yet critical markers of progress that may be difficult to notice on your own. Sleep is a skill learned step by steps, and even when your child isn’t sleeping through the night yet, there are often key indicators that things are moving in the right direction—such as shorter settling times, fewer wake-ups, or longer sleep stretches.
Having someone guide you through these milestones gives you the reassurance and confidence to stay the course, knowing that your efforts are working and that your child is on the right path to better sleep.
Why Night Training Comes First
When it comes to sleep coaching, I always recommend night training before nap training. Nighttime sleep is more restorative, and when a child masters night sleep first, they are typically more ready to handle changes to their nap routine. Once we’ve successfully addressed your child’s nighttime sleep, we can move on to naps with a solid foundation already in place.
What Influences the Length of Sleep Coaching?
Several factors influence how long it might take for your child to consistently sleep through the night. Here are a few key considerations:
Your Child’s Temperament
Every child is different. Some may adapt to new sleep routines quickly, while others may need more time and reassurance. The Gentle Sleep Coaching® method is designed to respect your child’s individual temperament, ensuring that the pace is comfortable for them.Consistency in Following the Plan
The more consistent you are in following the sleep plan, the faster you’re likely to see results. My check in coaching calls are designed to keep you on track and address any challenges that come up, so you can stay committed to the process with confidence.Family Dynamics and Schedules
Family routines and schedules play a role in the speed of success. If you’re able to prioritize sleep coaching and maintain a consistent routine, the process may move faster. That said, we always work together to find solutions that fit into your daily life.
Why You’ll See Quick Results with Gentle Sleep Coaching®
The reason many families see such quick improvement is due to the highly personalized nature of the Gentle Sleep Coaching® method. I create a custom sleep plan based on your child’s age, development, temperament, and specific sleep challenges. This tailored approach ensures that the strategies we use are targeted to your child’s unique needs, resulting in faster progress than a one-size-fits-all sleep training method.
You’re Not Alone in the Process
Another key reason why families see rapid success is because of the live zoom and phone check in support and coaching I provide. Sleep coaching isn’t just about having a plan—it’s about having someone to guide you through it, adjust the plan when necessary, and offer reassurance when things feel challenging. My role is to help you feel confident and supported every step of the way and to answer ALL YOUR QUESTIONS so you are not feeling confused or guilty.
The Gift of Better Sleep Is Closer Than You Think
It may feel like good sleep is far out of reach right now, but with the Gentle Sleep Coaching® method, most families are just a few weeks away from enjoying more restful nights. Imagine waking up after your child has slept through the night—feeling refreshed, energized, and ready to take on the day.
If you’re ready to help your child sleep better, I’m here to guide you through the process. Let’s work together to get your family the sleep you deserve—starting with the first 5 days!
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How to Calm Your Toddler's Brain and Body Before Bedtime
How to Calm Your Toddler's Brain and Body Before Bedtime
As parents, we all want our toddlers to drift off into a peaceful, restful sleep at the end of the day. But if you’re like many families I work with, bedtime can feel more like a marathon than a moment of calm.
The good news? With the right strategies and tools, you can help your toddler relax their brain and body, paving the way for consistent and restful sleep.
In this blog, I’ll share practical tips for creating a bedtime routine that soothes your toddler, along with some of my favorite products that can make a big difference.
Why a Calming Routine Matters for Toddler Sleep
Toddlers thrive on predictability, and a calming bedtime routine signals to their brain and body that it’s time to transition from daytime activity to nighttime rest. These rituals help reduce stress hormones, slow a busy mind, and create a comforting sense of security.
When you focus on calming activities and tools, you’re not just helping your toddler fall asleep faster—you’re also encouraging better-quality sleep throughout the night.
Key Elements of a Calming Toddler Sleep Routine
Wind Down With Predictable Cues
Start your routine at the same time each night. Consistency helps regulate your toddler’s internal clock.
Dim the lights about 30 minutes before bedtime to signal to the brain that it’s nighttime.
Incorporate Sensory Soothers
Offer a warm bath: This can help relax tense muscles and signal a transition to bedtime.
Use calming scents: A lavender-scented lotion or diffuser can create a relaxing environment.
Engage in Quiet Connection
Read a favorite bedtime story or two. Choose calm, repetitive books to avoid overstimulation.
Practice simple bedtime affirmations or a toddler-friendly meditation to help quiet their mind. The Yoga and Mindfulness Practices for Children Card Deck is a fantastic resource for introducing gentle breathing exercises and relaxation activities. This beautifully illustrated deck by mindfulness expert Jennifer Cohen Harper provides over 50 engaging practices to support self-awareness and emotional regulation.
Create a Comfortable Sleep Environment
Ensure your toddler’s room is dark, cool, and quiet. Consider using a white noise machine to block out household sounds.
Provide a cozy sleep space with breathable, toddler-friendly bedding.
Transition with a Comfort Item
A beloved lovie or blanket can offer reassurance as your toddler settles in for the night.
Incorporate Mindful Tools
Explore activities like those in the Little Otter Mindful Kids Cards, designed to teach kids calming affirmations and slow breathing exercises. These tools are perfect for setting the tone before sleep.
Pro Tips to Help Your Toddler Sleep
Keep Screen Time at Bay: Avoid screens at least 2 hours before bedtime. The blue light from screens can delay the release of melatonin, making it harder for your toddler to wind down.
Be Patient and Consistent: Toddlers may test boundaries, but sticking to your routine every night will help them understand what to expect.
Address Daytime Stress: If your toddler has had a particularly active or emotional day, take a few extra minutes to cuddle or talk through their feelings during your bedtime routine.
Learn More About Toddler Behavior: For deeper insights into your child’s behaviors and needs, I recommend Raising Kids with Big, Baffling Behaviors by Robyn Gobbel. This book offers neuroscience-backed strategies to support your child and strengthen your connection.
Finding Your Family’s Sleep Rhythm
Every toddler is unique, and so is every family’s bedtime routine. The key is to find calming rituals that resonate with your toddler’s needs and make bedtime a nurturing, positive experience. By helping your toddler calm their brain and body before bed, you’re setting them up for a lifetime of healthy sleep habits.
If bedtime challenges persist, don’t hesitate to reach out for help. Together, we can create a customized plan to help your family get the restful nights you deserve.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
2 days left! Let’s fix what’s silently sabotaging sleep
(And what to do instead—with expert help!)
You followed the plan.
You did the routine.
You even braved a few hard nights.
And still… your child is waking up again.
And again.
And again.
If you’re wondering if sleep training just doesn’t work for your child, let me stop you right there. It’s not you. And it’s not your child.
There are four silent saboteurs that derail even the most well-intentioned sleep plans—and most parents have no idea they’re falling into these traps. I’m here to help you spot them, fix them, and finally get the rest you’ve been fighting for.
👋 I’m Joanna Clark
I’m a Certified Gentle Sleep Coach and founder of Blissful Baby Sleep Coaching, and for 14+ years, I’ve helped hundreds of families reclaim their nights—without cry-it-out or chaos.
Now, I’m teaming up with the brilliant Elisabeth Stitt of Joyful Parenting Coaching for a game-changing webinar you don’t want to miss.
🎤 LIVE WEBINAR: Silent Saboteurs – The 4 Hidden Sleep Training Mistakes Parents Make
🗓 Wednesday, August 27th
🕒 3:00 – 4:30 PM PT
💻 Online via Zoom (replay available!)
🎟 $33
👉 Save Your Spot Now
Why Sleep Training Fails (Even When You Do Everything “Right”)
Let’s be real: if it were as simple as “just let them cry” or “follow the schedule,” everyone would be sleeping by now.
But here’s the truth nobody’s talking about:
❌ Many sleep plans ignore a child’s temperament.
❌ Many parents don’t know the prep steps to make sleep training stick.
❌ Many couples are trying to do this with zero alignment.
❌ And most people give up right before it starts to work.
In this powerful 90-minute webinar, we’ll unpack these four major missteps—and what to do instead.
You’ll leave with:
A clear understanding of why your current approach might be stalling out
Practical tools to reset the course (without starting over!
Strategies to get your partner on the same page—finally
Realistic expectations so you don’t give up too soon
A supportive roadmap that puts YOU back in the driver’s seat
Who This Is For:
✅ Parents of children ages 6 months to 6 years
✅ Families who’ve tried sleep training and are still struggling
✅ Parents overwhelmed by conflicting online advice
✅ Anyone desperate for a real night’s sleep—without guilt or second-guessing
Prefer 1:1 Coaching support?
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!