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The Science of Hope and Its Role in Sleep Coaching
The Science of Hope and Its Role in Sleep Coaching
In the journey of parenthood, hope often becomes a cornerstone—hope that your little one will thrive, hope for peaceful nights, and hope for a healthy and harmonious routine that benefits the whole family. But hope is more than just a fleeting feeling. In fact, there’s science behind it, and it plays a powerful role in sleep coaching and transforming your family’s well-being.
The Science of Hope
Hope is not just a passive wish; it is an active, cognitive process that drives us toward our goals. Research by psychologist Charles Snyder describes hope as a combination of two key components: agency and pathways. Agency is the belief that we can achieve our goals, while pathways are the strategies we create to reach those goals.
When it comes to sleep coaching, these elements of hope are critical. As parents, you may feel overwhelmed by sleepless nights or uncertain how to help your child develop healthy sleep habits. You might feel as if there is no clear path forward. But hope reminds us that change is possible. By embracing the belief that you can help your child sleep better (agency) and having a solid sleep plan to guide you (pathways), you create a powerful momentum toward achieving healthy sleep.
How Hope Relates to Sleep Coaching
As a sleep coach, I know firsthand how hope can transform the way parents approach their sleep challenges. Many families come to me feeling stuck, frustrated, and exhausted. They've tried what feels like everything, but nothing has worked. My job is to help parents regain that sense of hope through evidence-based sleep strategies and compassionate support.
Here's how hope comes to life in sleep coaching:
Belief in Positive Change: Often, the hardest part is believing that things can get better. But when I share success stories from families who’ve been in the exact same position, hope is reignited. Hope says, "My child can learn to sleep better," and that belief is the first step toward meaningful change.
A Clear, Actionable Plan: Hope isn’t enough on its own—it needs direction. That’s where the science of sleep coaching comes in. You don’t have to do it alone; I bring my training, experience and guidance to streamline the process. Together, we’ll create a customized plan that fits your child’s unique needs, helping you see the pathway toward success. Each small win along the way reinforces that sense of hope, encouraging you to keep going.
Resilience in the Process: Hope doesn’t mean the journey will be without challenges, but it does mean you’ll have the strength to overcome them. With each night that your child sleeps better, your hope grows. You’ll begin to trust in your ability to teach your child healthy sleep skills, even when faced with setbacks. I work closely with families, offering regular check-in calls and emails to ensure you're supported every step of the way. Whether you have questions, need tips, or simply reassurance, I’m here to guide you through the process, helping you stay resilient and confident as you move toward better sleep for your child.
Hope is the Foundation of Empowered Parenting
The journey to better sleep is not just about getting more rest—it’s about reclaiming a sense of control over your family’s well-being. When you feel empowered to help your child, you experience less stress, more joy, and a renewed connection to your little one.
That’s what hope does: it allows you to envision a future where your child sleeps peacefully, and your family thrives. And the science of hope tells us that when you believe in that possibility and have a plan to achieve it, real transformation happens.
I’m here to walk that path with you, to give you the tools, support, and strategies that will turn your hope into reality. Together, we will create the restful nights and energized days you’ve been dreaming of.
You have the power to make it happen—and it all starts with hope.
Take the Next Step Toward Better Sleep
If you’re reading my emails or blogs, you must already have the hope that change is possible for your family. Now, it’s time to take the next step. Let’s transform that hope into a clear pathway forward. Reach out today to schedule a sleep strategy call, and let’s create the plan that will help your child—and your family—reach the restful nights you deserve.
Need some HOPE about solving your sleep struggles? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
This is the question I hear most often....How long does sleep coaching take?
How Long Does Sleep Coaching Take?
One of the most common questions I receive from parents is, “How long does sleep coaching take? How long until my child can sleep through the night?” As parents, you want to know how long it will be before you can enjoy restful nights again—and rightfully so!
The good news is that with the Gentle Sleep Coaching® method I use at Blissful Baby Sleep Coaching, most families see significant improvements in a short amount of time. Let’s explore what you can expect from the process and how quickly your family can start enjoying better sleep.
How Long Does It Take to See Results?
While every child is unique and results can vary, most nighttime sleep issues are resolved within 2-4 weeks. However, many families experience immediate improvement in the first 5 nights of following the customized sleep plan.
It’s important to understand that Gentle Sleep Coaching is a gradual, gentle process, but because the plan is personalized for your child, changes can happen quite quickly once you begin implementing the right strategies.
With Blissful Baby Sleep Coaching’s sleep puzzle, I help you identify markers of progress
What Does the First Week Look Like?
During the first week of sleep coaching, you’ll likely notice some of the most significant progress. Here’s a breakdown of what typically happens:
Immediate Improvements (First 5 Days)
By consistently following the sleep plan and participating in our live coaching calls, you’ll start to see positive changes in your child’s sleep patterns within the first few nights. Many parents report that their child begins sleeping for longer stretches or falling asleep with less resistance almost immediately.Building Consistency (Weeks 1-2)
As you continue with the process, your child will begin to solidify these new sleep habits. The key here is consistency. During this phase, we’ll continue making small adjustments to the plan, ensuring that it remains effective as your child becomes more comfortable with their new routine. You will see number of arousals consolidate to have less wakings and you will be able to wean down on bottle or nursing sessions. We will often see 4-6 hrs of sleep between wakings.Long-Term Success (Weeks 2-4)
By the end of 2-4 weeks, most children are not only sleeping through the night but also no longer need any sleep crutches…yep, they are sleeping happily and independently. They’ve learned the skills necessary to self-soothe and settle back to sleep on their own if they wake up during the night. We integrate other parents, caregivers so everyone is able to handle bedtime with ease.
The Sleep Puzzle: Identifying Progress
One of the challenges many parents face during sleep coaching is wondering, “Am I doing this right? Is this even working?” It can be hard to see subtle signs of progress when you’re in the middle of the process, especially if you’re still feeling sleep-deprived. That’s where my role as your coach becomes essential.
With Blissful Baby Sleep Coaching’s sleep puzzle approach, I help you identify the small yet critical markers of progress that may be difficult to notice on your own. Sleep is a skill learned step by steps, and even when your child isn’t sleeping through the night yet, there are often key indicators that things are moving in the right direction—such as shorter settling times, fewer wake-ups, or longer sleep stretches.
Having someone guide you through these milestones gives you the reassurance and confidence to stay the course, knowing that your efforts are working and that your child is on the right path to better sleep.
Why Night Training Comes First
When it comes to sleep coaching, I always recommend night training before nap training. Nighttime sleep is more restorative, and when a child masters night sleep first, they are typically more ready to handle changes to their nap routine. Once we’ve successfully addressed your child’s nighttime sleep, we can move on to naps with a solid foundation already in place.
What Influences the Length of Sleep Coaching?
Several factors influence how long it might take for your child to consistently sleep through the night. Here are a few key considerations:
Your Child’s Temperament
Every child is different. Some may adapt to new sleep routines quickly, while others may need more time and reassurance. The Gentle Sleep Coaching® method is designed to respect your child’s individual temperament, ensuring that the pace is comfortable for them.Consistency in Following the Plan
The more consistent you are in following the sleep plan, the faster you’re likely to see results. My check in coaching calls are designed to keep you on track and address any challenges that come up, so you can stay committed to the process with confidence.Family Dynamics and Schedules
Family routines and schedules play a role in the speed of success. If you’re able to prioritize sleep coaching and maintain a consistent routine, the process may move faster. That said, we always work together to find solutions that fit into your daily life.
Why You’ll See Quick Results with Gentle Sleep Coaching®
The reason many families see such quick improvement is due to the highly personalized nature of the Gentle Sleep Coaching® method. I create a custom sleep plan based on your child’s age, development, temperament, and specific sleep challenges. This tailored approach ensures that the strategies we use are targeted to your child’s unique needs, resulting in faster progress than a one-size-fits-all sleep training method.
You’re Not Alone in the Process
Another key reason why families see rapid success is because of the live zoom and phone check in support and coaching I provide. Sleep coaching isn’t just about having a plan—it’s about having someone to guide you through it, adjust the plan when necessary, and offer reassurance when things feel challenging. My role is to help you feel confident and supported every step of the way and to answer ALL YOUR QUESTIONS so you are not feeling confused or guilty.
The Gift of Better Sleep Is Closer Than You Think
It may feel like good sleep is far out of reach right now, but with the Gentle Sleep Coaching® method, most families are just a few weeks away from enjoying more restful nights. Imagine waking up after your child has slept through the night—feeling refreshed, energized, and ready to take on the day.
If you’re ready to help your child sleep better, I’m here to guide you through the process. Let’s work together to get your family the sleep you deserve—starting with the first 5 days!
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How to Calm Your Toddler's Brain and Body Before Bedtime
How to Calm Your Toddler's Brain and Body Before Bedtime
As parents, we all want our toddlers to drift off into a peaceful, restful sleep at the end of the day. But if you’re like many families I work with, bedtime can feel more like a marathon than a moment of calm.
The good news? With the right strategies and tools, you can help your toddler relax their brain and body, paving the way for consistent and restful sleep.
In this blog, I’ll share practical tips for creating a bedtime routine that soothes your toddler, along with some of my favorite products that can make a big difference.
Why a Calming Routine Matters for Toddler Sleep
Toddlers thrive on predictability, and a calming bedtime routine signals to their brain and body that it’s time to transition from daytime activity to nighttime rest. These rituals help reduce stress hormones, slow a busy mind, and create a comforting sense of security.
When you focus on calming activities and tools, you’re not just helping your toddler fall asleep faster—you’re also encouraging better-quality sleep throughout the night.
Key Elements of a Calming Toddler Sleep Routine
Wind Down With Predictable Cues
Start your routine at the same time each night. Consistency helps regulate your toddler’s internal clock.
Dim the lights about 30 minutes before bedtime to signal to the brain that it’s nighttime.
Incorporate Sensory Soothers
Offer a warm bath: This can help relax tense muscles and signal a transition to bedtime.
Use calming scents: A lavender-scented lotion or diffuser can create a relaxing environment.
Engage in Quiet Connection
Read a favorite bedtime story or two. Choose calm, repetitive books to avoid overstimulation.
Practice simple bedtime affirmations or a toddler-friendly meditation to help quiet their mind. The Yoga and Mindfulness Practices for Children Card Deck is a fantastic resource for introducing gentle breathing exercises and relaxation activities. This beautifully illustrated deck by mindfulness expert Jennifer Cohen Harper provides over 50 engaging practices to support self-awareness and emotional regulation.
Create a Comfortable Sleep Environment
Ensure your toddler’s room is dark, cool, and quiet. Consider using a white noise machine to block out household sounds.
Provide a cozy sleep space with breathable, toddler-friendly bedding.
Transition with a Comfort Item
A beloved lovie or blanket can offer reassurance as your toddler settles in for the night.
Incorporate Mindful Tools
Explore activities like those in the Little Otter Mindful Kids Cards, designed to teach kids calming affirmations and slow breathing exercises. These tools are perfect for setting the tone before sleep.
Pro Tips to Help Your Toddler Sleep
Keep Screen Time at Bay: Avoid screens at least 2 hours before bedtime. The blue light from screens can delay the release of melatonin, making it harder for your toddler to wind down.
Be Patient and Consistent: Toddlers may test boundaries, but sticking to your routine every night will help them understand what to expect.
Address Daytime Stress: If your toddler has had a particularly active or emotional day, take a few extra minutes to cuddle or talk through their feelings during your bedtime routine.
Learn More About Toddler Behavior: For deeper insights into your child’s behaviors and needs, I recommend Raising Kids with Big, Baffling Behaviors by Robyn Gobbel. This book offers neuroscience-backed strategies to support your child and strengthen your connection.
Finding Your Family’s Sleep Rhythm
Every toddler is unique, and so is every family’s bedtime routine. The key is to find calming rituals that resonate with your toddler’s needs and make bedtime a nurturing, positive experience. By helping your toddler calm their brain and body before bed, you’re setting them up for a lifetime of healthy sleep habits.
If bedtime challenges persist, don’t hesitate to reach out for help. Together, we can create a customized plan to help your family get the restful nights you deserve.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
2 days left! Let’s fix what’s silently sabotaging sleep
(And what to do instead—with expert help!)
You followed the plan.
You did the routine.
You even braved a few hard nights.
And still… your child is waking up again.
And again.
And again.
If you’re wondering if sleep training just doesn’t work for your child, let me stop you right there. It’s not you. And it’s not your child.
There are four silent saboteurs that derail even the most well-intentioned sleep plans—and most parents have no idea they’re falling into these traps. I’m here to help you spot them, fix them, and finally get the rest you’ve been fighting for.
👋 I’m Joanna Clark
I’m a Certified Gentle Sleep Coach and founder of Blissful Baby Sleep Coaching, and for 14+ years, I’ve helped hundreds of families reclaim their nights—without cry-it-out or chaos.
Now, I’m teaming up with the brilliant Elisabeth Stitt of Joyful Parenting Coaching for a game-changing webinar you don’t want to miss.
🎤 LIVE WEBINAR: Silent Saboteurs – The 4 Hidden Sleep Training Mistakes Parents Make
🗓 Wednesday, August 27th
🕒 3:00 – 4:30 PM PT
💻 Online via Zoom (replay available!)
🎟 $33
👉 Save Your Spot Now
Why Sleep Training Fails (Even When You Do Everything “Right”)
Let’s be real: if it were as simple as “just let them cry” or “follow the schedule,” everyone would be sleeping by now.
But here’s the truth nobody’s talking about:
❌ Many sleep plans ignore a child’s temperament.
❌ Many parents don’t know the prep steps to make sleep training stick.
❌ Many couples are trying to do this with zero alignment.
❌ And most people give up right before it starts to work.
In this powerful 90-minute webinar, we’ll unpack these four major missteps—and what to do instead.
You’ll leave with:
A clear understanding of why your current approach might be stalling out
Practical tools to reset the course (without starting over!
Strategies to get your partner on the same page—finally
Realistic expectations so you don’t give up too soon
A supportive roadmap that puts YOU back in the driver’s seat
Who This Is For:
✅ Parents of children ages 6 months to 6 years
✅ Families who’ve tried sleep training and are still struggling
✅ Parents overwhelmed by conflicting online advice
✅ Anyone desperate for a real night’s sleep—without guilt or second-guessing
Prefer 1:1 Coaching support?
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Silent Saboteurs: The 4 Hidden Sleep Training Mistakes Parents Make (and How to Get It Right—Together)
Are You Secretly Wondering If Sleep Training Just Doesn't Work for Your Child?
You’re not alone.
As a seasoned pediatric sleep coach with over 14 years of experience, I’ve walked with hundreds of families through the rocky terrain of nap battles, bedtime meltdowns, and 3 a.m. breakdowns. And I’ll be the first to tell you: you’re not doing it wrong. You’re just missing the right support, strategy, and science-backed plan.
That’s why I’m thrilled to be joining Elisabeth Stitt of Joyful Parenting Coaching for an exclusive Live webinar to help you uncover the silent saboteurs of your sleep journey.
🎤 Live Webinar: Silent Saboteurs: The 4 Hidden Sleep Training Mistakes Parents Make
🗓 Wednesday, August 27th
🕒 3:00 – 4:30 PM Pacific
💻 Online via Zoom (replay available!)
🎟 Cost: $33
👉 Reserve Your Spot Here
https://joyfulparentingcoaching.com/info-hidden-sleep-training-mistakes-clark
Why This Isn’t Just Another “Sleep Tips” Webinar
Because I’m not here to give you cookie-cutter advice or pretend sleep struggles fix themselves with one magic trick. Nope.
In this deep-dive 90-minute session, we’re going straight to the heart of why sleep training fails even for the most loving, intentional parents.
You’ll learn:
❌ Mistake #1: Choosing a method that clashes with your child’s temperament—or your values.
I’ll show you how to find a method that honors both your child and your family.
❌ Mistake #2: Skipping the essential prep work before you start.
Sleep training is like baking a cake—you need to preheat the oven first.
❌ Mistake #3: Trying to do it solo while your partner is on a different page.
Spoiler alert: consistency between caregivers is half the battle. I’ll show you how to get aligned.
❌ Mistake #4: Quitting before your baby even has a chance to learn.
We’ll talk about realistic expectations, how to measure progress, and how to stay the course.
Hosted by Two Parenting Powerhouses
This event is proudly hosted by Elisabeth Stitt, the founder of Joyful Parenting Coaching an author, life coach, retired teacher, and wise parenting mentor with decades of experience helping parents find calm, connection, and confidence.
Elisabeth brings the joy, I bring the sleep science and together, we’re going to help you reclaim your evenings and fall back in love with your family’s sleep life (yes, really!).
This Is for You If…
You’re a parent of a child between 6 months ($33) and 6 years old
You’ve tried sleep training… and it didn’t work
You’re overwhelmed by conflicting advice online
You crave sleep. Like, real, consistent, glorious sleep.
Bonus? There’s a Replay!
Can’t make it live because, well, you’re a parent? (I get it.)
A replay will be sent to all registered attendees, so you can tune in on your own time, even if that means during nap time with a lukewarm coffee in hand.
💤 Ready to Finally Feel Confident About Sleep Training?
This isn’t about rigid schedules or “cry-it-out” drama. This is about real education, practical strategy, and a whole lot of compassion for your very real parenting journey.
Let’s make sleep something your whole family can count on again.
👉 Click here to sign up ($33) for The 4 Hidden Sleep Training Mistakes Parents Make
You’ll walk away with clarity, confidence, and a concrete plan to move forward. And most of all? Hope. (Yes, real sleep is possible and it's closer than you think.)
Looking to work 1:1 with a coach?
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
The 2 to 1 Nap Transition: A Gentle Sleep Coach's Guide
The 2 to 1 nap transition is a significant milestone in your child's sleep journey. As a certified Gentle Sleep Coach and founder of Blissful Baby Sleep Coaching, I've guided countless families through this change. This transition can be challenging, but with the right approach, it can be a smooth process for both you and your child. In this blog, I'll share expert tips and strategies to help you navigate the 2 to 1 nap transition with ease.
Understanding the 2 to 1 Nap Transition
The 2 to 1 nap transition typically occurs between 15-18 months, but every child is unique. Some signs that your child may be ready to drop from two naps to one include:
Consistently fighting the afternoon nap: If your child resists the second nap or takes it very late, it might be time to transition.
Difficulty falling asleep at bedtime: An extended afternoon nap can interfere with bedtime.
Shortening morning nap: If the morning nap becomes shorter or skipped entirely, your child might be ready for just one nap.
Tips for a Smooth Transition
Adjust the Morning Nap Gradually: Start by pushing the morning nap later by 15-30 minutes every few days until it aligns with the desired single nap time, usually around midday.
Keep a Consistent Schedule: Consistency is key in sleep training. Stick to a routine to help your child adjust to the new nap schedule.
Create a Soothing Nap Environment: Ensure your child's nap space is conducive to sleep. Use blackout curtains, white noise, and maintain a comfortable temperature.
Watch for Sleep Cues: Pay attention to your child's sleep cues don't let them get “over tired” or they will fight the nap. Overtired signs are rubbing eyes, yawning, or becoming fussy.
Offer a Quiet Time: During the transition, if your child skips the nap, offer a quiet time to rest. This can help prevent overtiredness, 45 minutes is ideal.
Be Patient and Flexible: The transition can take a few weeks. Be patient and allow some flexibility in the schedule as your child adjusts.
Common Challenges and Solutions
Overtiredness: During the transition, your child may become overtired. To combat this, consider an earlier bedtime to compensate for the lost nap time.
Inconsistent Nap Length: Initially, the single nap might be shorter than expected. Encourage your child to extend the nap by keeping the environment calm and minimizing disturbances.
Do you wonder how much sleep your child should be getting? When they should nap? Have you asked yourself “is this is normal”?
You will love my Ages and Stages Daily Sleep Requirements Freebie! This guide breaks it down in an easy-to-follow chart! These charts will show you sleep averages of how much daytime sleep and nighttime sleep children need. They can help you create some kind of routine, avoid overstimulation and add some predictability to your life! As your child grows up, you can refer to these charts to see when you may need to drop a nap or change bedtime.
When to Seek Help
If you find the transition particularly challenging or your child is struggling with sleep, it might be helpful to consult with a gentle sleep coach. At Blissful Baby Sleep Coaching, we offer personalized support and strategies to help your child achieve healthy sleep patterns.
The 2 to 1 nap transition is a natural part of your child's development. With patience, consistency, and the right approach, you can help your child smoothly adjust to this new sleep schedule. Remember, every child is different, so it's important to follow your child's cues and make adjustments as needed.
For more expert tips on sleep coaching and transitioning your child's naps, visit Blissful Baby Sleep Coaching. Together, we can ensure your child gets the restful sleep they need for healthy growth and development.
Need help with this transition? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How One Sleep Strategy Session Transformed This Toddler's Sleep
Jessica and Jeremy were running on empty. Their once-good sleeper, a spirited 4-year-old, had begun resisting bedtime entirely. From the moment they picked him up from daycare at 6 PM, the evening became a tug-of-war: constant stalling, refusal to listen, and a firm insistence on sleeping in the parents bedroom on the master bed. He'd nap only during late afternoon car rides on weekends, and bedtime was creeping later and later—sometimes not until midnight….YEP, that 12am!!!
They were beyond exhausted.
But everything began to shift after just ONE SLEEP STRATEGY SESSION with Joanna.
A Mother’s Day Miracle
On Mother's Day, Joanna received a heartfelt message from Jessica:
"Happy Mother’s Day Joanna! The greatest gift [our son] has given me was sleeping at 8:30 PM so THANK YOU!!!!!!🙏"
Jessica went on to say:
"I can’t believe [he] slept so easily earlier today all thanks to you!!! Thank you and we will continue to work on the independent sleep!"
Yes—after just one personalized Sleep Strategy Session, bedtime had gone from a nightly battle to peaceful lights-their sone was happily asleep by 8:30 PM (not 12am)
Why a Full Coaching Package Isn’t Always Necessary
It’s a common misconception that every sleep struggle requires a full sleep coaching plan. While some families benefit from in-depth, ongoing support over 4-6 weeks, others (like Jessica and Jeremy) simply need fresh eyes on their situation and expert guidance tailored to their child’s specific needs.
In this case, we were able to:
Rework their evening routine to match their son's age and temperament
Create a “united front” with both parents so that creating boundaries and stick to a plan created confidence
Prepare for the transition to the “big boy bed” with strategies to build comfort and independence
Tackle the weekend nap dilemma so that late car naps weren’t sabotaging bedtime
Real Results, Real Fast
Sometimes all it takes is a fresh strategy, a confident plan, and a little reassurance to turn things around.
Jessica and Jeremy's journey is a powerful reminder that:
You are not alone in bedtime struggles
Change is possible, even after months of frustration
A single session can create big shifts when it speaks directly to your family’s needs
If bedtime has become your nightly battleground, consider starting with a Sleep Strategy Session. You might be just one conversation away from your own BEDTIME BLISS.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Can I breastfeed while implementing this sleep program?
One of the most common questions I hear is, "Can I breastfeed while implementing this sleep program?" The answer is a resounding YES! Today, I want to explain how our gentle sleep coaching methods can harmoniously coexist with breastfeeding.
Can I breastfeed while implementing this sleep program?
Breastfeeding and Sleep Coaching: A Symbiotic Relationship
Breastfeeding provides your baby with essential nutrition, comfort, and bonding time, which are all crucial for their overall development and well-being. My guilt-free, gentle sleep coaching approach respects and supports the breastfeeding relationship, ensuring that your baby's nutritional needs and your breastfeeding goals are met while also working towards better sleep for the whole family.
Tailoring the Sleep Plan to Your Needs
One of the key aspects of our sleep coaching program is personalization. I understand that every family is unique, and so are their needs and routines. During our initial Sleep Strategy Session, we take the time to discuss your breastfeeding schedule, your baby's feeding patterns, and your overall goals for both sleep and feeding. This collaborative approach ensures that the sleep plan we develop integrates seamlessly with your breastfeeding routine.
Night Feedings and Sleep Coaching
Many breastfeeding mothers worry about how night feedings will be managed during sleep coaching. It's important to note that night feedings are perfectly normal and expected, especially for younger babies. My guilt-free, gentle sleep coaching methods do not require you to eliminate night feedings abruptly. Instead, we focus on creating a predictable and consistent bedtime routine that helps your baby distinguish between day and night, which can naturally lead to longer stretches of sleep as they grow and develop.
Help! I want to know how to night wean safely and easily.
Gentle Techniques that Support Breastfeeding
My gentle sleep coaching techniques are designed to be compassionate and child-led. This means we prioritize your baby's comfort and emotional well-being throughout the process. Techniques such as gradual withdrawal, gentle soothing, and responsive settling are all compatible with breastfeeding. These methods allow you to continue nursing your baby while also helping them develop healthy sleep habits.
Addressing Sleep Associations
One common challenge breastfeeding mothers face is the development of sleep associations, where the baby relies on nursing to fall asleep. While it's natural for babies to find comfort in nursing, our goal is to help your baby learn to fall asleep independently while still feeling secure and nurtured. We work with you to gradually introduce new sleep associations and routines that do not disrupt the breastfeeding relationship.
Support for Mothers
At Blissful Baby Sleep Coaching, I recognize that a well-rested mother is just as important as a well-rested baby. My coaching program includes support for you, the mother, to ensure that you are getting the rest you need. I provide guidance on self-care, stress management, and strategies to help you balance the demands of breastfeeding and sleep coaching.
Realistic Expectations and Progress
It's important to have realistic expectations when combining breastfeeding with sleep coaching. While improvements in sleep patterns can be seen relatively quickly, every baby is different, and the pace of progress can vary. My focus is on gradual, sustainable changes that support both your baby's sleep and breastfeeding needs. Child’s individual developmental and nutritional needs are considered when we make a plan.
Success Stories from Other Families
To give you a sense of hope and reassurance, I encourage you to watch our collection of video testimonials from other families who once shared your concerns with maintaining the nursing relationship with their child. Hearing their stories can provide you with a sense of community and confidence that you are not alone in this journey and that positive change is possible.
This mom benefited from a stronger nursing relationship after sleep coaching:
Achieving YOUR Goals! Maintaining Nursing Relationship During Sleep Coaching:
Yes, you can absolutely breastfeed while implementing my sleep coaching program. At Blissful Baby Sleep Coaching, I am dedicated to creating a sleep plan that supports your breastfeeding journey and respects your baby's nutritional and emotional needs. My gentle, personalized approach ensures that your baby receives the best of both worlds – the nourishment and comfort of breastfeeding and the gift of healthy sleep habits. Together, we can achieve a balanced and restful routine for you and your baby.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
5 Reasons Your Child Was Awake Last Night—and How to Fix It
I was proud to participate in an INCREDIBLE PARENTING 101 SUMMIT that included 15 Parent experts discussing topics such as nutrition, speech. OT, potty training, toddler tantrums, siblings, toilet training and MORE. I was so impressed with each expert!
At the Parenting 101 Summit, I dove deep into the five biggest reasons why your child might be waking up at night and, more importantly, how you can finally put an end to it.
Picture this: it's 2 AM. You’re groggy, stumbling through the hallway, eyes barely open as you shuffle to your child’s room for what feels like the tenth time tonight. Sound familiar?
It’s a scene I hear about every single day—and it’s why I want to share something incredibly powerful with you.
Why You Should Watch This Video
I don’t just talk about sleep theory—I walk you through exactly how sleep works for little ones, and why it sometimes doesn’t.
I break down the myths, the misunderstandings, and the mistakes that keep your child waking up, night after night.
Here’s a sneak peek:
Bedtime is Too Late – We're not talking hours late; sometimes, even 15 minutes can make all the difference. I explain the exact sleep windows you need to watch for.
Too Drowsy at Bedtime – If your little one is already half asleep when you lay them down, you might be setting them up for multiple night wakings. I teach you how to spot the difference between "drowsy but awake" and "too drowsy."
Not Enough Daytime Sleep – Short or skipped naps can lead to restless nights. I’ll show you how to master “filling the sleep tank” so your nights are smooth and drama-free.
Inconsistency in Your Nighttime Response – Ever change things up out of desperation at 3 AM? Trust me, I get it. But I break down how consistency can be your biggest ally.
Unaddressed Medical Conditions or Developmental Leaps – Sometimes, the sleep struggles go way beyond what you think. I walk you through the signs and symptoms to look out for and what to do about them.
💡 If you’ve been banging your head against the wall, wondering why the wake-ups won’t stop, I’m telling you—this video will be a game-changer.
And to make it even easier, I’ve created two free guides just for you:
5 Reasons Why Your Child Was Awake Last Night (and What to Do About It) – Discover the hidden culprits of those restless nights and what to do about it.
Sleep Chart: How Much Sleep Does Your Child Need? – Get clarity on the optimal sleep amounts for every age and stage.
But here’s the thing: watching the video is just the start to uncover sleep,there are so many other parenting concerns. The PARENTING 101 SUMMIT featured experts from all areas of parenting…think…nutritionists, parenting coaching, etc.
If you want to go all in with getting expert insight into your parenting journey You will likely want to Unlock the VIP Package of this Parenting 101 summit.
I’m thrilled to share the VIP Package for the Parenting 101 Summit. Not only will you get access to my session, but you’ll also unlock every expert interview—each one packed with actionable strategies, insider tips, and parenting gold.
Sleep is Solvable
I want you to know this: sleep is always solvable. You don’t have to live in a fog of exhaustion, and you certainly don’t have to battle bedtime every night. With the right tools, the right knowledge, and the right support, you can make this change.
Join me, watch the video, and grab that VIP package if you’re ready to take back your nights.
Because you—and your child—deserve peaceful sleep.
Ready to finally sleep through the night? Let’s make it happen—together.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!