Enter any keyword(s) to search our Blogs.
Spring Daylight Savings 2026: How to Gently Help Your Child Adjust When We “Spring Forward”
In 2026, Daylight Saving Time begins on Sunday, March 8.
At 2:00 a.m., the clocks move forward one hour.
Which means your child’s 7:00 a.m. wake-up suddenly feels like 6:00 a.m. to their body.
And if you’ve ever lived through spring daylight savings with a baby or toddler, you know: this isn’t “just one hour.”
It can feel like jet lag… without the vacation.
The good news? With a gentle, steady approach, most children adjust within a few days. You don’t need drastic schedule changes, cry-it-out, or rigid sleep boot camps.
Let’s walk through exactly how to handle spring forward 2026, calmly and confidently.
Why Spring Forward Feels Harder Than Fall Back
When we “fall back” in November, children get what feels like extra sleep.
When we “spring forward,” we’re asking their bodies to fall asleep earlier than their internal clock is ready for.
That’s the tricky part.
Your child’s circadian rhythm doesn’t change just because the clock does. For a few days, bedtime may feel too early, mornings may feel too early, and naps can get wobbly.
This is normal.
It’s not a regression. It’s a temporary rhythm shift.
Option 1: Do Nothing (Yes, Really)
If your child is generally a flexible sleeper, you can simply switch to the new clock time on March 8 and allow their body to adjust naturally.
Most children adapt within 3–7 days.
What this looks like:
Bedtime stays the same by the clock.
Wake-up stays the same by the clock.
You protect sleep pressure and keep routines consistent.
You get outside in morning light to help reset their internal clock.
This works especially well for:
Babies under 6 months
Toddlers with solid sleep foundations
Families who prefer minimal schedule tinkering
Consistency is more powerful than perfection here.
Option 2: Gradually Shift Before March 8
If your child is sensitive to overtiredness or early waking, you can shift the schedule slowly in the 4–5 days leading up to Sunday, March 8.
Starting Wednesday, March 4:
Move bedtime 10–15 minutes earlier each night.
Shift naps earlier by the same amount.
Wake your child 10–15 minutes earlier each morning.
By Sunday, you’ll already be close to the new time.
This approach feels gentler for:
Toddlers prone to overtired meltdowns
Babies in the middle of a sleep regression
Children who wake very early
Small shifts protect regulation. Big swings often backfire.
What About Early Morning Wake-Ups?
Spring daylight savings can temporarily cause:
5:00–6:00 a.m. wake-ups
Shorter naps
Extra bedtime resistance
Before assuming something is “wrong,” give it 3–5 days.
To support smoother mornings:
Keep the room dark (blackout curtains really help this time of year).
Don’t start the day before your desired wake time.
Expose your child to natural sunlight within 30–60 minutes of waking.
Keep naps age-appropriate to avoid overtired spirals.
Light is the strongest cue for resetting the body clock.
Should You Use Cry-It-Out for the Transition?
Short answer: no.
There’s no need to overhaul your approach or suddenly introduce extinction methods just because of daylight savings.
Spring forward is temporary.
If your family practices gentle sleep coaching, responsive settling, or a no cry-it-out approach, you can absolutely stay consistent through this shift.
Sleep transitions go more smoothly when children feel secure.
A Gentle Spring Forward Plan by Age
Babies (0–6 months)
Follow wake windows. Protect naps. Use light exposure in the morning. Avoid rigid clock watching.
Babies (6–12 months)
Shift gradually if sensitive. Keep bedtime routine predictable. Offer a slightly earlier bedtime for a few days if needed.
Toddlers & Kiddos (1–5 years)
Prep them verbally:
“The clock is changing. We’ll still sleep when it’s dark.”
Keep boundaries steady. Expect 3–5 days of adjustment.
How Long Does It Take to Adjust?
For most children:
Mild disruption: 2–3 days
More sensitive sleepers: 5–7 days
Rarely longer than 10 days
If sleep struggles persist beyond two weeks, there may be a separate schedule or regression issue—not just daylight savings.
A Calm Reframe for Parents
If March 8 feels stressful, here’s your permission slip:
You don’t have to engineer this perfectly.
You don’t have to fix everything in one night.
You don’t have to panic if bedtime runs late for a few evenings.
Children’s bodies are designed to adapt.
Your job isn’t to control every variable.
It’s to stay steady.
And steady is powerful.
Frequently Asked Questions About Spring Daylight Savings
-
Daylight Saving Time begins on Sunday, March 8, 2026, at 2:00 a.m. Clocks move forward one hour.
-
Possibly for a few days. Their body clock may still be on “old time.” Most adjust within a week
-
If you do nothing, keep bedtime the same by the clock. If shifting gradually before March 8, move bedtime 10–15 minutes earlier for several days.
-
For sleep, yes. Spring forward asks children to fall asleep earlier than their internal rhythm prefers.
Are you struggling with sleep after the time change?
If has been 2 weeks and you are still having issues, it might be time for “Sleep Tune-Up” time and you can fill out this form and state you need a sleep tune up call ($150 for 30 min)
Blackout Curtains: Your Nap-Time Secret Weapon
TL;DR: Blackout curtains can improve naps, reduce early morning waking, and support healthy sleep habits by minimizing light exposure that can interfere with melatonin production. For babies, toddlers, and preschoolers, creating a dark sleep environment is one of the simplest and most effective ways to improve sleep quality and consistency.
Why Sleep-Out Curtains Might Be the Missing Piece in Your Child’s Sleep Puzzle
Let’s have a real talk about something small that can make a giant difference in your child’s sleep: light.
If your little one is waking at the crack of dawn like they’ve got a standing meeting with the birds… or if naps are suddenly non-existent despite your best efforts… it’s time to shine a light on — or rather, block the light from — what’s going on.
Enter: Sleep-Out Curtains (aka blackout curtains, but better)
Now, I’m not talking about the sheer ones you picked up at Target that say blackout but still let in morning rays like a nightclub strobe. I mean REAL sleep-out curtains — the kind that make the room feel like a cozy, womb-like cave no matter what time of day it is.
Why does this matter?
Because light is a major player in your child’s circadian rhythm.
Sleep Science Moment: Why Darkness Matters
Let’s geek out for just a second (you know I’m all about the why behind the what).
When your child’s environment is too bright — especially early in the morning or during nap time — it signals their brain to stop producing melatonin, the sleep hormone that helps them wind down, stay asleep, and feel rested.
Translation?
Light = “Let’s wake up!”
Darkness = “Mmm, let’s stay cozy and snooze some more.”
So if you're trying to get longer stretches at night… more reliable naps… or even just a child who wakes up after 6am — sleep-out curtains are your new best friend.
Real Life Moment: The “Summer Solstice Meltdown”
Let me tell you about a sweet family I worked with — let’s call them the Parkers.
Everything was going pretty well… until June hit. Suddenly, bedtime became a full-on battle, naps were skipped, and their 4-year-old started popping up at 4:45am ready to party.
The culprit?
Their room was flooded with that glorious summer light — at bedtime, during naps, and first thing in the morning.
Once we installed real sleep-out curtains, it was like flipping a switch. Bedtime resistance dropped. Naps came back. And that 4:45am party animal? Now sleeping ‘til 6:30.
Joanna’s Go-To Curtain Tips
If you’re ready to join the dark side (literally), here’s what I recommend:
✔ Look for 100% blackout – Not “room darkening” or “light filtering.” You want total darkness.
✔ Seal the edges – Light sneaking in from the sides or top? Use Velcro strips or blackout curtain liners that go BEHIND your regular curtains.
✔ Get creative – In a pinch? Tape black trash bags to the windows. I’m not above a temporary hack when it buys the whole family more sleep.
✔ Double-duty – Consider using travel blackout options like Sleepout™ panels when visiting family or traveling (they suction to windows and WORK).
Gentle Sleep Coaching Bonus Tip
A darker room doesn’t just help your child sleep longer — it also helps them fall asleep easier.
So if bedtime battles feel endless, or if your toddler is suddenly scared of “monsters” or “shadows,” don’t assume they need more light — they may actually need less stimulation.
Pro tip: Add a soft red or amber nightlight if needed — those tones don’t disrupt melatonin like blue/white light does.
Bottom Line
Sleep-out curtains aren’t just some Pinterest parenting trend.
They’re a strategic, science-backed tool that helps align your child’s internal sleep rhythms with their environment — especially when naps, early mornings, or bedtime meltdowns are stealing your sanity.
They’re one of those things that make you go,
“Why didn’t I do this sooner?”
Frequently Asked Questions
-
Yes—very often, they do.
One of the most common reasons babies take short naps is because light signals the brain that it’s time to wake up. Even subtle daylight creeping into the room can interfere with your child’s ability to transition through sleep cycles.
When a room is truly dark, the brain produces melatonin more effectively, which helps your baby stay asleep longer and connect sleep cycles more easily.
That said, blackout curtains aren’t a magic fix on their own. If your child is overtired, undertired, or relying on sleep props, you may still see short naps. But when paired with the right sleep timing and routines, a dark sleep environment can make a noticeable difference—sometimes immediately.here
-
Yes—and this is one of the biggest wins.
Early morning waking (think 4:30–5:30am) is often driven by light exposure. As soon as the sun starts to rise, even a small amount of light can signal your child’s body that it’s time to start the day—even if they’re still tired.
By blocking that early morning light, blackout curtains help “protect” the sleep environment and support your child in sleeping later.
However, if your child is consistently waking early, it’s usually not just about the curtains. Sleep timing, total daytime sleep, and bedtime all play a role. Blackout curtains are a powerful tool—but they work best as part of a bigger, thoughtful sleep plan.
-
In most cases, yes—especially for sleep.
A dark room minimizes stimulation and supports deeper, more restorative sleep. For many toddlers, a completely dark environment helps reduce distractions and makes it easier to settle at bedtime and stay asleep through early morning hours.
If your child is fearful of the dark, you don’t have to force total darkness overnight. A very dim, warm-toned nightlight can be a gentle bridge. But the goal is still to keep the room as dark as comfortably possible.
Think of it this way: we’re creating a clear, consistent signal to the brain—this is a place for sleep.
-
They’re not technically required—but they make everything easier.
When I work with families, I look at the sleep environment as one of the foundational pieces. If a room is too bright, you’re essentially working against your child’s biology.
Blackout curtains help reduce external stimulation, support melatonin production, and create consistency—especially during naps and seasonal light changes.
So while you can improve sleep without them, you’re likely going to see faster, smoother progress when the environment is working with you instead of against you.
It’s one of the simplest changes with one of the biggest returns.
-
You don’t have to give up good sleep just because you’re on the go.
There are excellent portable blackout options designed specifically for travel—things like suction blackout shades or temporary window covers that you can pack in your suitcase.
The goal isn’t perfection—it’s consistency.
Even recreating some level of darkness can help your child feel more grounded and make it easier for them to fall asleep in a new environment.
If your child is used to sleeping in a dark room at home, bringing that element with you while traveling can be the difference between a smooth trip and a very long few nights.
Ready to troubleshoot your child’s sleep challenges with real strategies that WORK?
Can Blackout Curtains Help?
Often Yes
Often Yes
Sometimes
Sometimes
Helpful but not sufficient
Often Yes
Sleep Challenge
Short Naps
Early morning waking
Bedtime resistance
Night Waking
Sleep Regression
Travel Sleep Disruption
Ready to troubleshoot your child’s sleep challenges with real strategies that WORK?
That’s exactly what I do, every day, with families just like yours.
Let’s build a customized, heart-centered, attachment-respecting plan that makes sleep feel easy again.
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
It’s travel season! Be prepared with a What to Pack List!
TL;DR- Traveling doesn't have to ruin your child's sleep. By recreating your child's sleep environment, maintaining key parts of your routine, and packing a few strategic sleep essentials, you can help your baby or toddler sleep well while traveling and return home with sleep habits intact.
It's travel season! For families that FINALLY have their kids taking predictable naps and are enjoying BEAUTIFUL, BLISSFUL SLEEP the thoughts of “messing it up” by stepping out of their routine can be stressful. For families that are already sleep-deprived and struggling with getting the child to sleep at home, the idea of having to handle this while traveling can be overwhelming. Managing your child’s sleep while on vacation is possible and I am going to give you some tips to make everything easier!
Think ahead while packing what you need to maintain your optimal sleep environment!
Download my free Summer Travel: What to Pack checklist!
Bring a white noise machine or small fan! This will help maintain your child’s routine at home and help them be more comfortable in their new environment. It is also a great way to drown out background noise if you are room sharing.
Does your child have a favorite lovie, stuffed animal or blanket? Make sure to pack these!
If your child is used to sleeping in a crib, call ahead to see if there is one available or bring a pack and play. You can also consider using a baby equipment rental company at your destination. If your child is sleeping in a bed, there are some great options for child air mattresses! **
Getting a child to sleep in bright rooms can be tricky while away! There are some great products available that ensure a quick and easy fix. Check out the Snooze shade or Slumberpod! These are also a must-have if you are room sharing while away! Check out my interview with the Creator of Snoozeshade
If your child is used to a sleep sack or swaddle make sure to pack them (plus some back ups).
What is your sleep routine with your little one? Do you read the same book every night or sing songs? Pack whatever you will need to maintain this routine as much as possible. Consistency helps children feel comfortable and know what to expect.
-
Usually not.
Many parents worry that one vacation will undo months of hard work, but that's rarely what happens. Children are incredibly adaptable. You may experience a few off nights while traveling, but most children return to their normal sleep routines once they're back home.
I often tell families: don't let the fear of sleep challenges stop you from making memories. Travel is temporary. Good sleep habits are long-term.
-
If I had to choose just one thing, I'd choose whatever makes your child's sleep environment feel familiar.
For some children that's a sound machine. For others it's their sleep sack, lovey, or portable blackout curtains.
Children sleep best when their environment sends the same message it sends at home:
"It's time for sleep."
-
If I had to choose just one thing, I'd choose whatever makes your child's sleep environment feel familiar.
For some children that's a sound machine. For others it's their sleep sack, lovey, or portable blackout curtains.
Children sleep best when their environment sends the same message it sends at home:
"It's time for sleep."
-
The closer you can recreate home, the better.
I recommend:
Making the room as dark as possible
Using white noise
Following your normal bedtime routine
Bringing familiar sleep items
Allowing a little extra wind-down time
Most children adjust surprisingly quickly when those familiar cues are in place.
-
Don't panic.
Travel days are often messy sleep days. Focus on preventing overtiredness rather than achieving perfect naps.
Some naps may happen in a stroller, carrier, car seat, or travel crib—and that's okay.
One imperfect day won't create a long-term sleep problem.
Remember being consistent does not mean never changing the schedule or routine. It's important to be flexible and most importantly ENJOY YOUR TRIP! Don’t feel guilty if you need to offer your child a little more support while traveling to make them feel comfortable! When you get home, you can return back to your normal schedule and routines!
Download my free Summer Travel: What to Pack checklist to help make sure you are prepared!
You can also check out my video on Holiday Travel Tips and blog post 7 Family Travel Tips for Summer 2021 for more travel tips!
If you are sleep deprived and struggling with getting the child to sleep at home and the overwhelm is taking the joy out of travel planning, hope and help are available.
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM Sleep Strategy Session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe on Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Father's Day! Dad's need Good Sleep too!
Father's day is Sunday, June 20th. It's time to celebrate all the wonderful Fathers, Grandfathers, and Father-figures we have in our lives!
Dad’s need good sleep too! You have got to watch this video!
https://youtu.be/iv5VsYHVAWA
Good sleep should be a priority for Dad too! This means 7-9 hours a night for a healthy adult.
Sleep Tips for Dad
Get 7-9 hours a night of sleep
Stick to a sleep schedule every night (even weekends).
Choose a supportive mattress and quality pillow.
Turn off electronic devises at least 30 minutes before bedtime.
Limit caffeine intake
Exercise regularly
Give Dad the Gift of Sleep this Father's Day. Gift Certificates are available.
Listen to a few of our incredible fathers talk about how getting beautiful blissful sleep changed their life!
https://youtu.be/iv5VsYHVAWA
Beyond the benefits for the child, Gentle Sleep Coaching has provided Father's with:
Increased bonding and more meaningful interactions between child and father
Relaxed evenings
Time for themselves and their partner
Restored marriages
Ability to schedule date night and vacation trips
Energy to exercise
A predictable schedule
A focused mind for work productivity
More love and patience so they can enjoy all the moments that matter!
You are one click away from giving the Father in your life one of the most life changing gifts they can receive.
At Blissful Baby Sleep Coaching, we provide parents with guilt-free, gentle sleep coaching to help reduce their overwhelm and get them back to life. If you are wanting your child to learn healthy sleep habits please Contact us today to learn more.
Sleep is Bliss, Let's get you more!
Joanna
Help! I want to know how to night wean safely and easily.
Help! I want to know how to night wean safely and easily.
Right now I have 5 new clients that all have 6 month old babies. Their sleep struggles and concerns are all similar in that they are utterly exhausted from multiple night wakings after relentless hard days "living the life of covid".
There is no doubt there is extra PRESSURE and DEMANDS on mothers who have been pregnant and given birth during this pandemic.
The normal support structures of friends and family, mothers groups and caregivers is non-existent. It is a lonely experience. The uncertainty when life will be "normal again" is stressful and depleting.
So when you child is not sleeping well on top of all the other stressors, it all becomes just "too much".
I am so glad moms are reaching out for support and getting the help they need. Today Melanie had some GREAT questions about how to wean down and to eliminate the non-nursing arousals.
Please take a listen
As I mentioned, I am always available for individualized sleep support. You can talk to a 10 year tenured Sleep Expert for a Sleep Strategy Session.
You can also be "hot seat" coached on my FB lives on Wednesday at 3pm. Fill out this form and I will give you advice on my next FB Live: https://bit.ly/3dMGL7v
Back to School, Back to Sleep...Sleep & Learning Advice for Pre-schoolers and Elementary Students.
Optimal Learning Needs Optimal Sleep. Come learn about the new studies on sleep and how it affects learning for preschool and elementary age children. Please watch this informative interview with Dr. Alana Kenndey-Nasser of Pure Pediatrics and Joanna Clark, Gentle Sleep Coach and Founder of Blissful Baby Sleep Coaching
Sleep & Learning: Preschoolers and Elementary Age Children. Photo by Johny Goerend on Unsplash
Sleep & Learning: Preschoolers and Elementary Age Children. Photo by Johny Goerend on Unsplash
I was pleased to be invited by Dr. Alana Kennedy-Nasser of Pure Pediatrics (the premier concierge pediatric practice in Houston, TX) to speak to her patients about the importance of sleep and learning during the preschool and elementary years (ages 2-10 yrs).
We discussed the new studies that are examining the links between sleep and optimal learning with special emphasis on reviewing the best ways to ensure beautiful, blissful sleep while your child is tackling this new on-line learning environment.
Dr. Alana's mission is to change the way children receive medical care through personalized medicine, integrative wellness and a healthy dose of prevention.
To emphasize her passion for prevention, Dr. Alana enjoys interviewing other experts that serve the pediatric population to keep all parents well-informed.
I am honored to be collaborating with Dr. Alana on her mission! Please watch this informative interview.
Stay Tuned for another Interview I will be doing in later September with Dr. Alana on Newborn Sleep.
Oh yes, I almost forgot to mention, please be on the lookout for an email this week about a Labor Day Sale of my Prepping for Sleep Coaching Success Self-Paced Program (normally $200, now $75)
This self-study program is the perfect solution for sleep-deprived and overwhelmed parents that want to improve the chaotic sleep situation in their household. There is no doubt that proper preparation and planning is a prerequisite for easier and successful sleep coaching. This program is bursting with amazing suggestions and resources that will offer clarity and confidence to prepare for and begin your journey toward blissful, beautiful sleep for everyone in your family!
Sleep is Bliss. For You, For Your Child, and Your Family.
https://www.youtube.com/watch?v=utAVioGw-lM?rel=0&w=560&h=315
Help! My Baby Having a Sleep Regression!
Help! I want to scream because my child is having a sleep regression!
marco-albuquerque-baby-crying-unsplash.jpg
Most parents tell me that they feel like screaming out of extreme frustration when their child goes through a sleep regression. I get it, there is nothing more disappointing and confusing than when your child’s sleep patterns change and you start experiencing drama at bedtime and sleepless nights.
It is a challenging time in our world right now and it appears that more children than ever are experiencing very difficult sleep regressions.
In this video, I take the time to discuss all the reasons and triggers that cause a sleep regression and the steps to take to unwind the sleep regression.
In fact, I will be on Facebook LIVE on Thursday 7/9 at 2pm PST and I am more than happy to answer an ongoing questions you have about your child’s sleep regression behavior of if you have any new questions about your child’s sleep struggles. Please submit your questions in advance by 12pm PST on 7/9/2020.
In the end, it is always possible to “turn-around” sleep regression behavior and have your child sleeping blissfully for both nights and naps.
https://www.youtube.com/watch?v=lC1OuJYoJWQ&w=560&h=315
"I want my dread and anxiety over bed-time and night-time to be over!"
I want my dread and anxiety over bed-time and night-time to be over!" Photo by niklas_hamann on Unsplash
I want my dread and anxiety over bed-time and night-time to be over!"
Photo by niklas_hamann on Unsplash
Can you relate to this.....
"I want to stop questioning myself and stop feeling like I am messing up all the time with my baby's sleep"
"I want my dread and anxiety over bed-time and night-time to be over!"
"I am feeling frustrated, exhausted and completely overwhelmed all the time because nothing I have done to help my baby sleep has worked"
Trust me, I understand. In my Facebook LIVE, I addressed these concerns so that you can stop feeling the crushing mommy-guilt and feel like there is hope and help to solve your child's sleep struggles.
Get some clarity to these difficult situations by listening to this video below.
<<< Click the image or here to watch the 6/4/20 Facebook Live recording
So....if you are feeling this way, than I can offer some relief from the relentless questioning and hoping. I want to support you in finding the right path and right answers for your family and parenting values.
GET YOUR LIFE BACK...IT STARTS WITH SLEEP
Join me for an informative Facebook LIVE this Thursday June 18 at 2pm PST on my Facebook Page
Please submit questions no later than 10am on Thursday 6/18 so I can be very specific with my sleep solutions for you.
Don't worry, I do NOT advocate “Cry-it-Out”. I provide Guilt-Free, Gentle Sleep Coaching Solutions to minimize tears so you can enjoy easy bedtimes, peaceful nights, reliable naps and confident parenting.
I have helped over 1000 families solve their child’s sleep struggles and finally sleep through the night. That’s more that 3000 family members now sleeping blissfully. Let me help your family sleep better too!
Sleep is bliss, let's get you more,
Joanna Clark
https://www.youtube.com/watch?v=cGzhODnOFkQ&w=550&h=315
On Behalf Of the 12 Million Infants & Toddlers: I Am Listening and Learning!
Did you know there are 12 million infants and toddlers in the United States. Did you know more than half (51%) of America’s babies are children of color. Did you know the state where they are born and live during their first three years makes a big difference in their chance for a strong start in life. These precious children face big challenges, and we can’t afford to look away or squander the potential of every single child. Thus, I am seeking out and listening very carefully to voices of People of Color because black women and men have been leading the fight for liberation and justice for centuries. Its time to really listen. We need to follow their leadership and hear their voices to take the right next steps.
zaur-ibrahimov-peace-dove-unsplash.jpg
I am hesitating even sending out this blog because of all the hurting going on in our nation. I am outraged. I am heartbroken.
Did you know there are 12 million infants and toddlers in the United States?
Did you know the state where they are born and live during their first three years makes a big difference in their chance for a strong start in life?
Did you know that more than half (51%) of America’s babies are children of color?
The cutest and most innocent among us face big challenges. We must embrace the changing portrait of our nation’s babies and commit to end the racism that infects not only them, but us all. We can’t afford to squander the potential of a single child.
In that light, I am seeking out and listening very intently and carefully to voices of People of Color because the reality is we need to listen. After all, People of Color have been leading the fight for liberation for centuries. We need to follow their leadership and hear their voices to take the right next steps.
We all need restorative sleep to stay healthy and grounded. We need sleep so we can be patient and kind to one another during this incredibly emotional and challenging time in our nation. Because getting good sleep helps everyone sink into a more open and compassionate heart, I don't want to stop efforts to help tired parents.
Many parents are emailing me and are relying on the below information to help them solve their sleep struggles and they need the help RIGHT NOW.
So with deep compassion, I am following up on my promise to provide reliable information
In my Facebook Live from 5/28 I stayed for 1.5 hrs to answer every last question from all the exhausted parents that needed the right next steps to get some quality sleep. I have always promised to post the video so you can go back and listen and earn.
I will always send out the recording of the Facebook LIVE so here is the recording from 5/28/20. Some of the important topics I covered were.
How to handle regressions.
When do I know if I need to sleep train my child.
How can I help my child sleep later in the morning.
Some of the resources I shared were:
Sleep Matters: Get your Ages and Stages Day & Night Sleep Guidelines
https://www.blissfulbabysleepcoaching.com/sleep-chart
Get Motivated for a Robust Training: Do’s & Dont’s: Understanding Everything About Sleep with your 6-15 month old.
https://www.blissfulbabysleepcoaching.com/sleep-in-2020
If you are in the mood to join me, I am going to do another session of GET YOUR LIFE BACK...IT STARTS WITH SLEEP on Thursday June 11 at 2pm PST.
Please don't hesitate to ask me about ANYTHING that has you confused about your child's sleep! Please submit this form Now so I can prepare a detailed answer for you.
Most importantly, please all lets take time to really open and hear the voices that matter right now.
In peace, justice, love and solidarity,
Joanna Clark of Blissful Baby Sleep Coaching
https://www.youtube.com/watch?v=jDELx41-nmQ&w=560&h=315