WO3 I Support Her: Kathryn Tipton and Christen Sistrunk from the Houston Center for Valued Living

Written By Joanna Clark

Happy WO3 Day!

In honor of WO3 2024, I am delighted to partner, promote, and support  Kathryn Tipton and Christen Sistrunk, Therapists from the Houston Center for Valued Living, I am delighted to spotlight their incredible work 

March is not only Women's History Month but also a time to embrace the spirit of empowerment through WO3 Day, scheduled for March 30, 2024. WO3, a grassroots movement close to my heart, champions woman-owned businesses by fostering partnerships, promoting them, and offering unwavering support throughout March.

As a proud member of the Executive Board, I am passionate about celebrating and amplifying the remarkable contributions of women entrepreneurs. Our vision is for WO3 to grow into a movement as impactful as "Small Business Saturday," where supporting a small women-led business becomes second nature—a simple act of leaving a review, sharing a blog post, or sending referrals. It's intentional, it's impactful, and it requires no financial commitment.

For my part in this movement, I aim to spotlight incredible women-led businesses that extend their support to mothers and families. It's time to illuminate small, women-owned enterprises making a profound impact, all while infusing their work with tremendous heart!

I invite each and every one of you to join the WO3 2024 movement. There are numerous ways to show your support that seamlessly align with your lifestyle and budget. No money is required to become a partner, promoter, and supporter of your favorite women-owned business. 

Sign up for reminders & EASY IDEAS on ways you can make a HUGE difference in your favorite women-led businesses in the month of March. WO3 Day is Saturday March 30, 2024 (see below for more ideas)

I recently interviewed two remarkable therapists, Kathryn and Christen, from the Houston Center for Valued Living whose boutique psychotherapy and counseling agency offers a sanctuary for healing, guided by compassion and expertise. Kathryn specializes in perinatal mental health, supporting moms through infertility, pregnancy, and postpartum mood disorders. Christen focuses on anxiety disorders, including OCD, offering help to individuals and families. 

In this interview we discussed:

  • The challenges faced by mothers with postpartum mood disorders and families dealing with anxiety, emphasizing the importance of support and reliable information.

  • Their practice's unique programs, such as intensive concierge services, support groups for postpartum moms and OCD sufferers, and specialized training for parents of anxious children.

  • Insights on anxiety, its spectrum of manifestations, and its impact on individuals and families.

  • Resources like Postpartum Support International and the Anxiety and Depression Association of America for those seeking help

  • Anxiety- what’s normal and what’s not normal

  • Trauma- difficult birth pregnancy, or loss, “when is the next bad thing going to happen”

This interview shed light on the invaluable work these therapists do, providing essential mental health support for families.

If you are struggling, reach out to someone. There are many passionate providers willing and able to help. With treatment it gets better, this is not something you have to deal with for the rest of your life.

In our Interview, they gave a SHOUT OUT to some other Female Owned Businesses that they admire and you will definitely want to check out! 

Ivy Ruths, PHD 

Dr. Ivy Ruths, is a licensed psychologist and school psychologist, with a passion for helping individuals and families change their lives. Ivy works with individuals, families, has several support groups available and specializes in treating body focused repetitive behaviors (BFRBs), childhood anxiety disorders, tic disorders and OCD. https://www.houstonanxiety.com/
https://www.facebook.com/DrIvyRuths/
https://www.instagram.com/drivyruths/?hl=en

Kate Vosta

Kate is a Postpartum doula (a doula who helps after the birth of a baby as opposed to a birth doula). She provides a range of support services for new moms and their families including daily postpartum support, meal preparation and nutrition, and coordination of support services to bridge the gap in care after the birth of a baby. In addition, she offers newborn expectation and care classes to parents and grandparents. Kate is an expert in all things new parenting and not only identifies the needs of new families but also acts as a liaison to help families connect with the care services they need.
https://www.katevosta.net
https://www.facebook.com/MotheringMomma

Learn more about Christin and Kathryn at the Houston Center of Valued Living:

Christen Sistrunk and Kathryn Tipton, professional counselors burnt out from traditional agency roles, joined forces in 2015 to establish the Houston Center for Valued Living. United by a shared vision cultivated during their graduate studies, they aimed to create a counseling practice grounded in compassion, connection, discovery, and growth.

Today, with a growing team of clinicians, they offer specialized care for a variety of mental health concerns for children, adolescents, and adults, including an intensive outpatient program for OCD and anxiety. As professional members of the International OCD Foundation and Postpartum Support International, they remain committed to providing top-notch care and staying abreast of the latest research and best practices in mental health treatment.

Their mission is to provide a nurturing environment where clinicians find fulfillment in their work and an experience of autonomy, fostering a culture of well-being and professional growth.

Here are all the Support Groups they mentioned: 

Postpartum Support Group https://www.houstoncenterforvaluedliving.com/therapy/postpartum-support-group/

GET INVOLVED: Embracing the spirit of unity and empowerment, joining the movement to champion women-owned businesses this March is as effortless as following three simple steps. Here's how you can become a part of this vibrant celebration:

  • Sign up for March Reminders: 

    • Begin your journey by registering to receive enchanting, cost-free ideas that make it easy to support, promote, and partner with small, women-owned businesses. 

    • This initiative builds momentum towards the climax of WO3 Day on March 30, 2024. You can sign up here.

  • Spread the Enthusiasm: 

    • Ignite a wave of support by encouraging your friends and family to participate. 

    • Engage with us on social media platforms for a dose of inspiration and use hashtags like #isupporther, #wo3connect, and #wo3day to amplify your impact. Find us on Instagram, Facebook, and LinkedIn at WO3Connect.

  • Plan Your Support: 

    • Devise a plan to back women-owned businesses throughout March with simple, yet meaningful actions. 

    • From writing a touching review to finding creative ways to support your favorite female entrepreneurs, every effort counts.

Join us in making WO3 2024 a jubilant celebration of women's achievements. Together, we can shine a light on the remarkable contributions of women in business. Let's connect, support, and celebrate. 🚀 #wo3connect #isupporther

Joanna Clark
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