What's your #1 superpower?
Did you know that getting CONSOLIDATED, RESTORATIVE SLEEP is the super-power that leads to optimal well-being?
In this “Get Your Life Back.... It Starts with Sleep” coaching session, I go back to basics and explain why sleep is so foundational.
Our society is so geared towards productivity and tangible output that sleep can sometimes be considered “unproductive time”. Sleep is one of the most productive things we can be doing to optimize our wellbeing and your long-term health.
In this video I go over:
REM Sleep
Emotional first aid and overnight therapy
Consolidating memory and learning
Benefits of sleep
Why is sleep essential
Social costs to lack of sleep
Tips for better sleep
If your poor sleep is due to your child not sleeping well, this can be easily solved with my signature process of guilt-free, Gentle Sleep Coaching!
Are you struggling with your child's sleep?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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Sleep is Bliss, Let's Get you more!