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Struggling with Postpartum Mood Disorder? New medication can help!
The FDA just approved the first-ever medication that was designed specifically to treat postpartum depression with fast results. Although there is a long way to go in the battle to fully support all Moms, this great milestone is a great milestone for progress with postpartum mood disorders.
In this blog we'll delve into relevant statistics, offering insight into the prevalence of Postpartum Mood Disorders and its correlation with sleep deprivation, backed by credible references.
New Postpartum Medication
Here are some highlights of this new postpartum medication, Zurzuvae (zuranolone):
Oral pill that can swiftly improve depressive symptoms
Taken once a day for two weeks
Resets brain functions related to mood, arousal, behavior and cognition, and helps the brain cope with stress again.
Expected to release late 2023
Read more in the Huffington Post article.
Baby Blues vs Postpartum Mood Disorders
Baby blues, also known as postpartum blues, are common and transient mood changes that many new mothers experience shortly after giving birth. Baby Blues affects up to 80% of new mothers and is considered a normal response to the significant hormonal and emotional adjustments that occur during the postpartum period. It's important to note that baby blues typically occur within the first few days after childbirth and may last up to two weeks. Postpartum Mood Disorders cover the following: depression, anxiety, OCD and other mood disorders start to persist and can be relentless and get worse and last long.
Postpartum Mood Disorders cover the following:
Postpartum Depression (PPD): The most common postpartum mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities.
Postpartum Anxiety Disorders: A group of anxiety disorders that may occur postpartum, including generalized anxiety disorder, panic disorder, and postpartum obsessive-compulsive disorder (OCD).
Postpartum Obsessive-Compulsive Disorder (OCD): A subtype of anxiety disorder characterized by distressing, intrusive thoughts and repetitive behaviors or rituals related to the baby's safety or well-being.
Postpartum Panic Disorder: An anxiety disorder marked by recurrent, unexpected panic attacks, which can involve intense fear and physical symptoms like a rapid heartbeat and shortness of breath.
Postpartum Post-Traumatic Stress Disorder (PTSD): Occurs when a woman experiences distressing or traumatic events during childbirth, leading to symptoms like flashbacks, nightmares, and severe anxiety.
Postpartum Bipolar Disorder: A condition where a woman experiences episodes of depression and mania (elevated mood, impulsivity) in the postpartum period, which can disrupt her ability to function.
Postpartum Psychosis: A rare but severe condition marked by hallucinations, delusions, disorganized thinking, and rapid mood swings, often requiring immediate medical intervention.
Postpartum Adjustment Disorder: A milder form of emotional distress that may include symptoms like irritability, mood swings, and difficulty coping with the challenges of new motherhood.
How Common is Postpartum Mood Disorders
Postpartum Mood Disorders affects around 10-20% of women (American Psychological Association, APA).
Postpartum Depression how long does it last
Postpartum Mood Disorders is a form of clinical depression and anxiety that occurs after childbirth.
Onset of symptoms: PPD typically starts within the first few weeks to months after giving birth. However, for some individuals, it can begin during pregnancy or appear later in the postpartum period up to 3 years after birth.
Duration of symptoms: It's essential for women experiencing PPD to seek help and support from healthcare professionals, therapists, and support groups. Early intervention and appropriate treatment can significantly improve outcomes and help shorten the duration of PPD. It's important to remember that PPD is a treatable condition, and with the right support, most women can recover and return to their normal functioning and well-being.
The Link Between Sleep and Postpartum Mood Disorders
Sleep deprivation is a common issue for new mothers, especially during the early months of their baby's life. The demanding schedule of caring for an infant can lead to disrupted sleep patterns and, in some cases, severe sleep deprivation. Emerging research has shown a clear connection between sleep and postpartum mood disorders.
Sleep Deprivation and Hormonal Changes: During sleep, the body undergoes critical hormonal processes, including the regulation of serotonin and cortisol levels. Disrupted sleep can interfere with these processes, impacting mood regulation and leading to depressive symptoms.
Circadian Rhythm Disruptions: The postpartum period can significantly disrupt a woman's circadian rhythm, the internal clock that regulates sleep-wake cycles. This disruption further exacerbates sleep problems and can contribute to the development of postpartum mood disorders.
Bidirectional Relationship: The relationship between sleep and postpartum depression is bidirectional. While sleep deprivation can contribute to PPD, the presence of depression, anxiety, OCD, etc can also lead to sleep disturbances, creating a vicious cycle that affects a new mother's mental health.
Postpartum Mood Disorders is a serious and prevalent condition that can affect new mothers regardless of cultural or socioeconomic backgrounds. Understanding the significance of sleep in the development of PPD is crucial for early detection and intervention. As society becomes more aware of the challenges faced by new mothers, it is essential to offer comprehensive support systems that encompass mental health care, sleep support, and understanding.
If you or someone you know is experiencing postpartum depression symptoms, do not hesitate to seek professional help. Early diagnosis and appropriate treatment can significantly improve a mother's well-being and positively impact her baby's development. Together, we can foster a supportive environment for new mothers and contribute to a healthier and happier postpartum experience.
The key take away, if you are not feeling "like yourself", please don't hesitate to ask for help. Here are some resources.
Blue Dot Maternal Health Resources and Overview of Mood Disorders
https://www.thebluedotproject.org/whataremmhdisorders
Postpartum National Support Hotline
https://www.2020mom.org/get-help
GREAT BOOK!!
Good Moms Have Scary Thoughts: Karen Kleiman
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news: you CAN feel better!
Author Karen Kleiman, coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center, comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period..
Success Stories
Clients have found Sleep Coaching their child has had an incredible impact on supporting Mom and their postpartum depression. Teaching your child the skills of sleep has benefits beyond "just sleep."
Mom had dealt with postpartum depression and anxiety was able support her own recovery while also having the the confidence and peace her children were sleeping well.
Mom felt she was unraveling mentally, physically, and emotionally after the birth of her daughter when her pediatrician referred her to Blissful Baby Sleep Coaching for support.
"Postpartum depression was one of the biggest challenges and I didn't see it coming. I was in that kind of a fog phase of just giving birth the hormones, the whole newness of it all, a newborn and then not sleeping. That's just a recipe for disaster and the depression, it just came on. It was pretty quick. After getting help and sleep coaching, I was able to get sleep and kind of rest. I woke up and I remember feeling like a new person, a completely new woman just because I got some sleep."
As a Pediatric Sleep Consultant, I work closely with sleep-deprived families and many of the Mom have also struggled with Postpartum Mood Disorders. As part of my Gentle Sleep Process, I assess families unique situation, history and goals when co-creating an individualized sleep plan. I want all families to feel supported, with "a village." The end result of my sleep coaching services is feeling good about sleep training AND a great night’s sleep for everyone because getting great sleep for your child creates the momentum and focus you need to feel more like yourself.
Are you struggling with your child's sleep?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
New Baby is Home, BUT Now, the Toddler Stops Sleeping: What To Do Next?!
This is what sometimes happens after parents arrive home with a new baby:
Life was great with your family unit.
New baby comes home.
Things go haywire.
No one is sleeping.
Life becomes miserable.
This is the story of my clients, Ben and Nina, who were struggling after bringing home their 2nd child. Their 3 yer old son used to be was a "rockstar sleeper", all of a sudden, he started dealing with intense fear of going to bed, not wanting to be alone, needing to co-sleep, panicking at bedtime, screaming, crying, running around, and waking up multiple times in the night. It was an overnight change and got to the point where Mom & Dad were getting a little concerned for his safety because he starting to climb on furniture.
Ben and Nina's pediatrician recommended contacting me at Blissful Baby Sleep Coaching to help solve these sleep struggles. We approached this in a 2 part way. We first had to calm their son's panic and anxiety so that bedtime was no longer "scary," but actually relaxing. Then, we moved onto very gentle sleep training that was anchored in sleep science, behavioral modification and attachment theory. Dad appreciated the science-backed, customized process because they had a plan and each parent knew exactly how to respond their son to make progress each night. My "Hold-My-Hand" Stairway to Sleep Proprietary process lead them to sleep success.
Now, this family is enjoying the benefits of a Total Family Sleep Transformation: Look how many amazing outcomes they experienced beyond just helping their son learn his sleep skills.
Everyone is sleeping- In fact, they loved my sleep coaching process so much that now we are working on sleep training the new baby who is now 6++ months.
Eating better - Lunches are coming back empty!
Better mood- The teachers and parents both notice all around improved attitude!
Potty trained- He is now day and night trained and it is EASY.
Trust and confidence - Their son is happy, he loves bedtime now and there is no more drama, panic, or anxiety.
Fast results- Saw improvements by day 2 and within 3 weeks achieved all their sleep goals for nights and naps.
Ben wants exhausted parents to know:
"Call Joanna!! The thing that blew me away on the first Sleep Strategy call with Joanna was just the insane amount of science behind sleep coaching. Each kid is different and Joanna was able to dissect what is going on in our life and what it means. There is so much meticulous detail that goes into her process that, I can't imagine it being any better with another sleep trainer. Doing it on your own is traumatizing for you. There's a better way! Call Joanna! Do it now and do it early. Don't wait!"
Are you struggling with your child's sleep? Are you interested in an alternative to cry it out methods?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Best & Worst: Find Support Where YOU Live
Did you know there can be a MAJOR difference in the pre-natal and postpartum care you receive depending on WHERE you live?
In a perfect world of maternal care, families would experience 3 stages:
Care during pregnancy and through birth
Postpartum care through the "fourth trimester"
Supporting the entire family system to have optimal caregiving and parenting experiences (see my wishlist below)
If you are from the United States, you should check out this great article on the best states to live in when your having a baby.. Hint hint Massachusetts vs. Mississippi!
The 10 Worst States To Have A Baby (And The 10 Best)
I have put together a Wish List of support services that I, as a Mom and Gentle Sleep Coach, think should be provided to women and families!
My hope is that in the future, major changes will be made in the amount of support women automatically receive, but for now, I hope this helps families identify areas they may use for support for pre-natal and the postpartum period.
Please check your state, check your insurance and ask family and friends. If you and your family found support resources particularly helpful, share that with your friends, family and neighbors. I promise you there is someone else out there thinking they are the only one struggling in that area and validation that they are not alone and that help is available can make all the difference in their parenting journey.
As you can see, there is a vast network of professionals that are committed to helping you and your family thrive. It is important to make sure the professionals are trained and certified and have the experience to support your individual needs. Below I have give you more explanation on the specifics of the most needed and wanted services.
Sleep Consultants/Sleep Coach: Trained and Certified Sleep Experts who provide guidance and strategies for establishing healthy sleep routines for both parents and children(0-10 years old). It's important to note that the approach and techniques used by baby sleep coaches can vary, ranging from more gentle and gradual methods to more structured and systematic sleep training approaches. Parents should research and interview and choose a sleep coach whose philosophy aligns with their parenting style, values and the level of 1:1 customized support they need and want. There are 3 methodologies, click here to watch a video explaining each one so you can make a better choice on the sleep support you need.
Postpartum Doulas: Trained professionals who offer emotional and physical support to new mothers, including help with breastfeeding, newborn care, and household tasks.
Lactation Consultants: Specialists who provide guidance and support for breastfeeding challenges, such as latching difficulties or milk supply issues.
Therapists/Counselors: Mental health professionals who offer therapy and counseling for postpartum depression, anxiety, and other emotional challenges.
Support Groups: Local or online groups where individuals can connect with others going through similar postpartum experiences, fostering a sense of community.
Mother-Baby Yoga Classes: Yoga classes tailored to new mothers and their babies, focusing on gentle exercises and relaxation techniques.
Parenting Classes: Workshops or classes that provide education on various aspects of parenting, from infant care to developmental milestones.
Online Resources: Websites, blogs, and forums dedicated to providing ACCURATE AND RELIABLE information, advice, and support to new parents.
Meal Delivery Services: Services that provide nutritious meals to new parents, helping to alleviate the stress of cooking during the postpartum period.
Home Cleaning Services: Professional cleaning services that can assist with household chores and cleaning tasks.
Massage Therapists: Licensed massage therapists who offer postpartum massages to help alleviate muscle tension and promote relaxation.
Breast Pump Rental and Sales: Services that offer breast pump rentals or sales, along with information on proper usage and maintenance.
Birth Trauma Counseling: Specialized counseling for individuals who experienced a traumatic birth, helping them process their emotions and heal.
Nutritionists: Professionals who can provide guidance on maintaining a healthy diet during the postpartum period, particularly if breastfeeding.
Infant CPR and First Aid Classes: Courses that teach parents essential skills to handle emergencies involving infants.
Online Therapy Platforms: Platforms that offer virtual therapy sessions for postpartum individuals who prefer online counseling.
Art and Creative Therapy: Classes or workshops that use art, writing, or other creative mediums as therapeutic outlets for processing emotions.
Physical Therapists: Experts who specialize in postpartum recovery and can provide exercises and guidance to regain strength and flexibility.
Family and Friends Support Network: Enlisting the help of close family members and friends to provide emotional support and assistance with tasks.
Postpartum Fitness Classes: Exercise classes designed for postpartum individuals, focusing on regaining fitness and strength in a safe manner.
Remember that each person's situation is unique, so it's important to tailor your approach to your individual needs and circumstances. Consulting with healthcare providers, seeking guidance from experienced parents, and researching reputable resources can help you make informed decisions for a healthy and positive pregnancy, postpartum and family experience.
Are you looking for support with solving your child's sleep struggles?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
The Big Dilemma - School Pick-ups & Naps!
Your child is taking great naps, you already have a reliable, dependable sleep schedule and now new life obligations are interfering!.....such as...school drop off/pickup schedule, dance lessons, sports practice....What can you do?!?!
I want to continue the conversation about the big dilemma of school pick-up and naps that especially occurs if you have 2 or 3 kiddos. It means you will probably be waking one child to do the round-trip school pick up process.
In the video below I offer some suggestions on how to solve this challenging dilemma.
Watch the video or click here to get my tips on how to balance naps with other life obligations.
How to get second child to nap while balance life obligations.
Although masks are no longer required most places, this advice still rings true.
Ask for Help!
45 min is the minimum restorative nap
Leave home earlier and drive child to sleep so that during pick up, child will keep sleeping
Find a local high school or college student to bridge the gaps when you need
Adjust schedule
Do Car Naps Count?
YES!! Mobil naps (car, stroller, wearing in carrier all work well) Car naps count when you have no other option! Try to aim for a minimum of 45 minutes for restorative sleep. Bring a book, your laptop and keep the car packed so if you get stuck in there while baby sleeps you are also entertained.
To watch another video on all things naps check out this past video!
Audio download on 5 things that all moms need to know about child sleep.
If you DON'T already have a schedule down and think this sounds like a dream..
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
How to balance work & sleep?
Did you know that according to the CDC almost 1/3 of Americans get less than 6 hours of sleep each night? Does this sound like you?
Did you know that sleep loss can effect your work performance, attention and focus? Is this something you are struggling with?
Are you wondering how to balance work & sleep? The answer to this problem for this family was sleep coaching!
Loss of focus and concentration were some of the challenges my client Dr. Farnaz was facing as a Physician when her own 7 month old daughter was struggling to sleep. Dr. Farnaz was balancing life as a mom, wife and life as a full-time Physician. The sleep deprivation started to take its toll on the entire family. This family experienced a Total Family Sleep Transformation when they reached out for help and their daughter started sleeping through the night!
I am so happy this family knows they don't have to do this alone! There is an alternative to cry it out method! Watch Dr. Farnaz's story in the video below to see how working with THE RIGHT SLEEP COACH has been totally transformative for their entire family!
Dr. Farnaz P., 7 month old daughter
Click image or here to watch her sleep success story and be wow'ed by the family sleep transformation.
Dr. Farnaz wants other exhausted parents to know.....
"If you have any doubts about hiring a sleep coach, put that aside. Joanna is wonderful to work with. She really takes her time and is very supportive and knowledgeable. Rest assured she will work her magic and you're going to have your life back. I highly, highly recommend Joanna. You will not regret this." Dr. Farnaz, child was 7 months old at time of sleep coaching.
Thank you for watching Dr. Farnaz's story and I hope this inspires you to realize that it is possible to become a well-rested family.
If you are interested in learning more about the link between sleep and job performance, read this article by the Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/good-sleep-and-job-performance
Are you struggling with your child's sleep? Could you use more support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Is Sleep Coaching Safe for My Child?
As a Gentle Sleep Coach, an alternative to cry it out method, I am always asked questions on SAFETY of the Gentle Sleep Coaching Process. Hence, I have put together responses to all the Safe Sleep questions.
Safe Sleep Training
Many parents wonder... "Is sleep coaching safe"? I follow American Academy of Pediatrics guidelines for safe sleep practices, so you’re always in good hands. I believe in protecting the physical, mental, and emotional health of every parent-child bond when it comes to creating lifelong healthy sleep habits. Thousands of families, just like you, have trusted my gentle, science-backed process to achieve drama-free bedtimes, peaceful nights, reliable naps, confident parenting, and a well-rested, harmonious home.
Does sleep training cause psychological damage?
Not at all! I’m a firm believer in letting sleep science, behavioral science, and attachment theory guide your child’s learning process. Blissful Baby Sleep Coaching is an alternative to cry it out method and firmly rejects any ‘cry-it-out’ method. The ‘cry-it-out’ method does not help your child learn sleep skills. They just ‘crash out’ instead of learning how to self-settle and self-soothe to sleep. Our approach to Guilt-Free, Gentle Sleep Coaching® is to create the right environment and offer the right support for your child to easily and successfully learn how to sleep well.
An article in The New York Times summarizing research on sleep training concluded that while some parents may feel guilty or anxious about using sleep training techniques, there is no evidence to suggest that it causes harm to children, and in fact, can be beneficial for both parents and children
A systematic review published in the Journal Sleep Medicine Review found that using the right methodology of sleep training to match your child's temperament is safe and effective for improving infant and toddler sleep, and does not cause any negative long-term effects on parent-child attachment or child development.
Safely Co-Sleeping with your child.
If you're choosing to do bed sharing and co-sleeping it's absolutely unequivocally fine and and wonderful as long as everybody is sleeping beautifully and that you've created a safe co-sleeping situation. Dr. Sears is the man on how to create safe sleeping arrangements in a bed sharing situation. I recommend researching Dr. Sears and his safe sleeping recommendations.
Reactive co-sleeping is when the baby kind of accidentally starts co-sleeping without actively choosing the co-sleeping lifestyle. You or your partner have kind of grabbed the baby and brought them into the bed because that is the only thing that's working. In this situation, it is not a good idea because in the reactive co-sleeping environment you have not necessarily created the optimal safe sleeping environment for your child based on their age and stage.
To read more about Dr. Sears and Co Sleeping, check out this article.
APP Safe Sleep Guidelines By Age
The AAP is constantly updating their safe sleep guidelines as new data is available. Check here for the latest information.
Safe Sleep For Toddlers
Be careful not to switch to the big kid bed too soon. Some kids just simply do not have the maturity to handle being in a big boy bed or a big girl bed. Typically children around three and a half or four have two things come online. Cognitively that makes it a lot easier for them to be successful. They can now understand time so when you tell them they need to stay in bed until morning they have a better understanding of time. They also have a better understanding of boundaries and consequences. Make sure your furniture is secured, add baby gates to the doors and eliminate any hazards in the room. If your child is climbing out of the crib, it's common for them to start climbing, but there are several strategies to determining this behavior to help them stay in their crib. It's typically a temporary behavior that you have to get past.
Check out my video where I do Hot Sleep Coaching for a couple of families looking to sleep coach their toddlers!
Safe Sleep For Babies
The AAP recommends that all babies sleep on their back, on a flat, firm, separate sleep surface such as a bassinet, play yard or crib, and to keep the baby's sleep space free of blankets, bumpers, toys or other objects. When infants exhibit any signs of rolling, you should stop swaddling. Sleep Sacks are a great alternative to swaddling and a great way to ensure babies are warm and free from loose objects in their sleep space.
Safe Sleep Newborn
The American Academy of Pediatrics recommends room sharing up for at least the first 6 months of age. Newborns should also sleep on their back, on a flat surface free from toys, blankets and any loose objects. Room sharing will also make it easier for you to feed, comfort and watch your baby throughout the night. Swaddling is a good option but once you notice any signs of your baby starting to roll, switch to a sleep sack.
Click here for the latest information.
Safe Sleep Guidelines
The AAP has guidelines on safe sleep practices. Click here for the latest information.
Are you struggling with your child sleep?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Get off the "See-Saw"
Have you been in a situation where your child's sleep is "good enough" and then it gets worse and then it gets "good enough" again....this is a common "see-saw" effect. In this situation parents keep thinking..." we are just in a rough patch"...or "it will get better soon" or "our child will grow out of bad sleep"
Its time to get off the See-Saw.
My client's Justin and Rachel WERE living this metaphor PERFECTLY to describe how their 15 month old daughter's sleep struggles escalated over time. Multiple wake-ups. Nursing at every wake up. Only Preferred Mom. Refused Dad. Awake all night. Everyone was confused and sleep-deprived from 15 months of the "see-saw" effect.
Mom was afraid they waited too long to sleep train because after all, their daughter was a toddler now, 15 months old, and set in her ways. Just as I told this family, you only need to do sleep coaching when it's no longer working for your family or it's no longer working for your baby. There is no rigid timelines when it comes to learning the skills of sleep. You're never too late to the party, you do it when you're ready.
I am so happy this family turned to Yelp and trusted the positive reviews to reach out for help! They experienced a Total Family Sleep Transformation!
Click here to watch their Sleep Success Story. They are SO HAPPY THEY CALLED ME. They have a whole new life open to them because they are a well-rested family.
Justin and Rachel want other sleep deprived families to know:
"Sleep coaching is really worth it. Maybe don't wait as long as we did but if you did already it's not too late!"
Gentle Sleep Coaching is an alternative to cry it out methods. Everyone can learn the skills of sleep and you don't have to sacrifice your values to get beautiful blissful sleep! It's never too late.
Are you struggling with your child's sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Will Baby Sleep at Daycare?
As working parents, part of your return from maternity leave will include looking for child care options. Do you have a family member that will look after your baby? Nanny? home-base daycare? center-based daycare?
One thing you may want to consider is what your child's sleep will look like while in daycare or with a caregiver. You can begin preparing baby for daycare naps by ensuring they have the skills of sleep. If you are planning to send your child in childcare before they are 6 months of age and rolling both ways, you can practice sleep shaping until they hit that milestone. Once they pass that milestone, you can consider sleep coaching to help you baby learn sleep skills. I suggest talking with your care provider about what rules and regulations they may follow and if you work with a sleep coach make sure to share that information so your sleep plan can include those sleep suggestions for optimal sleep.
When figuring out what to look for in a daycare for infants there is a lot to consider. When you are pregnant (or even planning for a child) you should start looking around as soon as possible because many places have LONG waitlists.
Things to look for when choosing a daycare:
If you are wondering what do parents look for in a daycare, here are some things you might like to consider when looking for childcare. Some of this information may be available online while others you may want to make a list to interview Daycare providers.
Distance from home and work?
Who will be doing the drop off and pickup?
What is the availability of care and waitlists?
Do parents or the daycare provide meals?
What supplies do parents need to provide?
What are the hours?
Are there any weeks the daycare is closed for vacations?
What's their accreditation?
What is the cost?
What is the experience of the teachers and staff? Is there a lot of turnover?
How are sick kids handled?
What are the daycare essentials for infants?
What is the daycare nap time policy?
When thinking about sleep specifically, I want you to know it IS POSSIBLE to teach your child lifelong healthy sleep habits while utilizing daycare. Daycare sleep training may look a bit different than the schedule you have on days your child is home, and THAT'S OK!
Sleep Questions for daycare checklist for parents
Do you need a daycare sleeping mat?
Will your child sleep in a crib or on a cot?
Will your child be able to use a sleep sack?
Will your child be able to use a lovie?
Is the room dark or lights dimmed?
Will your child be able to use a sound machine or some type of white noise?
Is there set times for your child's nap or do they do naps based on your schedule?
No matter what the situation is, together we can co-create a sleep plan that will work for YOUR child, YOUR family and honor YOUR goals.
I have client's reach out to begin sleep coaching as early as possible to get their baby "on track" before they start daycare (or Sleep Shaping for newborns who are under 4 months and not rolling yet). One of my recent client's Lyssa is no longer sleep deprived getting up every 2 hours and she was able to confidently go back to work knowing her son has lifelong healthy sleep habits.
Watch Lyssa's story here!
I have many client's who have had to delay putting their child in daycare or leave them with a nanny because of their sleep struggles. After Sleep Coaching their child is THRIVING in daycare and the parent's can work Guilt-free knowing their child is safe, happy and well-rested!
Watch Kirutika's story here!
The periodical named, First Things First, have a great article on "Smart Talk" with Your Infants to build your child's brain in ways that promote healthy development and learning. Click here to check it out!
Are you preparing your child to start childcare? Could you use some support getting their sleep on track? Are you interested in an alternative to cry it out?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Tart Cherry Juice & Sleep?
What in the world does tart cherry juice have to do with sleep?
I asked myself the same question when I heard stories of children drinking tart cherry juice before bed to help them sleep so I got researching! I strive to be a resource for accurate and reliable information and am a sucker for SLEEP SCIENCE so this was right up my alley!
Drinking tart cherry juice helps with sleep because it contains tryptophan which helps our bodies produce melatonin. Melatonin helps you fall asleep quicker and have better sleep quality. Every 100 grams of tart cherries contain about 9 milligrams of tryptophan. People require about 250 to 425 milligrams of tryptophan per day.
In one study, people with insomnia drank either 16 oz of tart cherry juice or the placebo juice each day for 2 weeks. The cherry juice increased sleep time by an average of 84 minutes (Learn more about this study here).
The cherry juice sleep association does have merit!
Other Cherry Juice Benefits
To learn more from the Sleep Foundation about what tart cherry juice good for click here
Rich in antioxidants and many key nutrients. Helps the Immune System!
Improved Muscle Recovery
Reduced Pain
Reduced Blood Pressure
Improved Memory and Brain Health
Cancer Prevention
May Reduce Symptoms of Gout
When is the best time to take tart cherry juice
Researchers found that drinking 2 8oz servings of this juice, one in the morning and one in the afternoon, significantly improved sleep duration and sleep quality in subjects. As with any beverages, it is recommended to stop drinking 1 hour before bed so you don't need to get up in the middle of the night to use the bathroom.
To learn more about this study click here.
https://www.healthline.com/nutrition/10-tart-cherry-juice-benefits#TOC_TITLE_HDR_6
https://integrativerd.org/difm/resources/recipes/tart-cherry-juice
Are you struggling with your child's sleep? Are you looking for an alternative to cry it out methods?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!