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The Pregnancy Nutrition Book Every Mom Needs: 9 Months That Count Forever by Jessie Inchauspé
If you’ve been around here for a while, you know I’m obsessed with helping parents create healthy rhythms for sleep, for nourishment, for sanity.
And when I find another expert who’s doing the same thing, just in a different lane, I can’t help but shout it from the rooftops.
So, let’s talk about Jessie Inchauspé, you might know her as The Glucose Goddess, and her new book, 9 Months That Count Forever.
This one isn’t just another “eat this, not that” pregnancy book. It’s a game-changer for moms who want to set their baby up for lifelong wellness, starting from day one.
Why This Book Matters (And Why I’m a Fan)
As a Certified Gentle Sleep Coach and mom who’s walked with over a thousand families, I know how connected everything truly is- sleep, feeding, mood, energy, hormones, healing.
What we eat affects how we feel.
How we feel affects how we sleep.
And how we sleep affects everything.
Jessie’s new book breaks down how balancing your blood sugar during pregnancy can literally change your baby’s health trajectory for life.
That’s not an exaggeration, it’s pure, science-backed truth.
She takes what could be a complicated topic (blood glucose levels, metabolic response, fetal development) and translates it into clear, doable steps, things any busy mama can apply right away.
Think of it as nutrition meets empowerment, minus the guilt, fear, or overwhelm.
My Favorite Takeaways
Here’s what I love most about Jessie’s approach:
She explains the “why.” You’re not just told what to eat; you understand how every bite shapes your energy, mood, and baby’s long-term health.
She keeps it practical. The hacks are real-life doable, eat your veggies first, pair your carbs with protein, take short walks after meals, things that actually fit into mom life.
She empowers, not lectures. You’ll feel supported, not shamed. Inspired, not judged.
This is exactly the kind of education that helps parents feel confident, calm, and capable, the same foundation I build sleep coaching on.
What This Has to Do with Sleep
You might be wondering: “Joanna, what does blood sugar have to do with sleep?”
Everything.
When your blood sugar dips and spikes, so does your cortisol and adrenaline, which can disrupt both your sleep and your baby’s rhythms once they arrive.
Balanced blood sugar = steadier energy, calmer mood, better rest.
And better rest = smoother adjustment, more patience, and a thriving household.
Jessie’s work connects beautifully with my philosophy: when we care for the body, we nurture the nervous system and that is where true rest begins.
Why I’m Sharing This Now
Because I know so many of my clients, especially first-time moms, are hungry (literally and figuratively!) for guidance that’s grounded in science and compassion.
Jessie delivers both.
Her new book, 9 Months That Count Forever, just launched and it’s already making waves in the prenatal wellness world.
If you’re pregnant, planning to be, or supporting a mama who is, this is your next must-read.
It’s not about perfection, it’s about knowledge that empowers you to make small, meaningful changes that ripple forward for years to come.
Ready to Dive In?
Order 9 Months That Count Forever today
Find it on Amazon https://a.co/d/bcXUTz7
Then forward it to a mama friend who deserves to start motherhood feeling strong, supported, and informed.
And while you’re there, come back and tell me what your biggest “aha moment” from the book was. I’d love to hear how this wisdom lands for you.
Because the truth is, what we do during those nine months echoes through a lifetime.
Let’s make them count.
Ready to Get Sleep Help for Your Family?
Sleep coaching isn’t about control or discipline. It’s about creating the right environment and circumstance, using proven sleep science and attachment theory, and responding with sensitivity so your child can learn the essential skill of sleep. And in the process, your relationship grows stronger than ever.
Book your sleep strategy session and let’s determine the right next steps for your child and your family.
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
October is Breast Cancer Awareness Month: Be Proactive, Get Screened, and Support Each Other
As October unfolds, we are reminded of a critical cause that impacts countless lives: Breast Cancer Awareness Month. This month, I want to take a moment to emphasize the importance of regular screening, staying informed, and supporting those affected by this pervasive disease.
According to the American Cancer Society, about 1 in 8 women in the United States will develop breast cancer in her lifetime. This staggering statistic underscores the necessity of vigilance and proactive health measures.
Listen and Learn: Recommended Podcasts
I highly recommend listening to the following insightful We Can Do Hard Things podcast episodes that discuss Amanda's breast cancer diagnoses and the journey that follows. This is one of my all time favorite podcasts and these particular episodes offer incredible insight into what the breast cancer journey can be like but also great ways you can support your friends and family who may be on this difficult path.
Based on Amanda’s suggestions and some additional research, I have prepared this kit for quick access to all the “must have” supplies and products to make recovery post surgery easier for yourself, a loved one or a friend.
The Importance of Regular and Preventative Screening
Regular mammograms and self-examinations are essential tools in detecting breast cancer early when treatment is most effective. Women aged 40 and above should have a mammogram every year, while those with a higher risk should consult their doctors about starting earlier screenings. Preventative measures can save lives, so don’t delay—schedule your screening today.
Educate Yourself and Be Your Own Advocate
Knowledge is POWER, especially when it comes to your health. Understanding what to expect from a diagnosis, the treatment options available, and the recovery process is crucial. Equip yourself with information, ask questions, and seek second and third opinions. Being your own advocate means taking control of your health journey and making informed decisions.
Supporting Friends and Family
Breast cancer doesn’t just affect those diagnosed; it touches families, friends, and communities. Offering support can make a significant impact. Whether it’s providing a listening ear, helping with daily tasks, or simply being there, your support can be a beacon of hope and strength. This month, let’s pledge to stand by those who are battling breast cancer and their loved ones.
Early Detection Cancer Testing
Galleri.com is a multi-cancer early detection test, to your cancer screenings which goes beyond what's currently possible. Now you can screen for a signal shared by more than 50 types of cancer with Galleri.1I do not have any affiliation with this screening organization, but I personally did take this test since cancer runs in my family. I want to stay well-informed about the status of my overall health.
Some health plans offer this or Galleri have excellent ways to afford this test possible.
Payment plan
A flexible payment plan may assist you with 0% interest for up to 12 months. Learn how to enroll by calling GRAIL Customer Service at (833) 694-2553
FSA/HSA
You may be able to use pre-tax dollars in your flexible spending account (FSA) or health savings account (HSA) to pay for the Galleri test. Check with your FSA or HSA administrator or insurance provider to determine eligibility.
Stay Vigilant and Spread Awareness
Breast Cancer Awareness Month is a call to action for all of us. Stay vigilant with your health, support those around you, and spread awareness about the importance of early detection and regular screenings.
Let's use this month as a reminder to care for ourselves and each other. Schedule your screenings, educate yourself, and offer unwavering support to those who need it. Remember, we can do hard things—together.
Frequently Asked Questions
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Breast Cancer Awareness Month takes place every October to encourage education, early detection, and support for those affected by breast cancer.
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Screening recommendations vary based on age, family history, and personal risk factors. Talk with your healthcare provider about the screening schedule that's right for you.
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Breast cancer found early is generally easier to treat and is associated with significantly better outcomes.
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Offer practical help, emotional support, transportation to appointments, meal assistance, or simply check in regularly.