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The Pregnancy Nutrition Book Every Mom Needs: 9 Months That Count Forever by Jessie Inchauspé
If you’ve been around here for a while, you know I’m obsessed with helping parents create healthy rhythms for sleep, for nourishment, for sanity.
And when I find another expert who’s doing the same thing, just in a different lane, I can’t help but shout it from the rooftops.
So, let’s talk about Jessie Inchauspé, you might know her as The Glucose Goddess, and her new book, 9 Months That Count Forever.
This one isn’t just another “eat this, not that” pregnancy book. It’s a game-changer for moms who want to set their baby up for lifelong wellness, starting from day one.
Why This Book Matters (And Why I’m a Fan)
As a Certified Gentle Sleep Coach and mom who’s walked with over a thousand families, I know how connected everything truly is- sleep, feeding, mood, energy, hormones, healing.
What we eat affects how we feel.
How we feel affects how we sleep.
And how we sleep affects everything.
Jessie’s new book breaks down how balancing your blood sugar during pregnancy can literally change your baby’s health trajectory for life.
That’s not an exaggeration, it’s pure, science-backed truth.
She takes what could be a complicated topic (blood glucose levels, metabolic response, fetal development) and translates it into clear, doable steps, things any busy mama can apply right away.
Think of it as nutrition meets empowerment, minus the guilt, fear, or overwhelm.
My Favorite Takeaways
Here’s what I love most about Jessie’s approach:
She explains the “why.” You’re not just told what to eat; you understand how every bite shapes your energy, mood, and baby’s long-term health.
She keeps it practical. The hacks are real-life doable, eat your veggies first, pair your carbs with protein, take short walks after meals, things that actually fit into mom life.
She empowers, not lectures. You’ll feel supported, not shamed. Inspired, not judged.
This is exactly the kind of education that helps parents feel confident, calm, and capable, the same foundation I build sleep coaching on.
What This Has to Do with Sleep
You might be wondering: “Joanna, what does blood sugar have to do with sleep?”
Everything.
When your blood sugar dips and spikes, so does your cortisol and adrenaline, which can disrupt both your sleep and your baby’s rhythms once they arrive.
Balanced blood sugar = steadier energy, calmer mood, better rest.
And better rest = smoother adjustment, more patience, and a thriving household.
Jessie’s work connects beautifully with my philosophy: when we care for the body, we nurture the nervous system and that is where true rest begins.
Why I’m Sharing This Now
Because I know so many of my clients, especially first-time moms, are hungry (literally and figuratively!) for guidance that’s grounded in science and compassion.
Jessie delivers both.
Her new book, 9 Months That Count Forever, just launched and it’s already making waves in the prenatal wellness world.
If you’re pregnant, planning to be, or supporting a mama who is, this is your next must-read.
It’s not about perfection, it’s about knowledge that empowers you to make small, meaningful changes that ripple forward for years to come.
Ready to Dive In?
Order 9 Months That Count Forever today
Find it on Amazon https://a.co/d/bcXUTz7
Then forward it to a mama friend who deserves to start motherhood feeling strong, supported, and informed.
And while you’re there, come back and tell me what your biggest “aha moment” from the book was. I’d love to hear how this wisdom lands for you.
Because the truth is, what we do during those nine months echoes through a lifetime.
Let’s make them count.
Ready to Get Sleep Help for Your Family?
Sleep coaching isn’t about control or discipline. It’s about creating the right environment and circumstance, using proven sleep science and attachment theory, and responding with sensitivity so your child can learn the essential skill of sleep. And in the process, your relationship grows stronger than ever.
Book your sleep strategy session and let’s determine the right next steps for your child and your family.
At Blissful Baby Sleep Coaching, I believe that sleep is a learned skill, and every child is capable of learning it—with the right guidance and support.
Whether you’re a working parent juggling deadlines or simply a family in need of rest, know this: there is always help and hope available.
If you’ve been hesitating, wondering if sleep coaching is right for you, let me reassure you: the hardest part is deciding to start. From there, with expert guidance and your dedication, the progress will come quickly. This is your chance to transform your life in a way few other things can.
Ready to take the leap? Let’s talk about how sleep coaching can create your family’s transformation. You deserve this. Your baby deserves this. And your future self will thank you.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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