Feeding Kids? Read This First
I recently had the incredible opportunity to attend a child feeding training with Jill Rabin, a leading pediatric speech pathologist and international board-certified lactation consultant who specializes in baby-led feeding.
The insights I gained were eye-opening and transformative, shedding light on how crucial proper feeding practices are for our little ones' development.
I'm thrilled to share these incredible resources with you, including expert tips on introducing new foods and fascinating information on how diet can shape your child's palate and face.
Whether you're struggling with picky eaters or just eager to ensure your child gets the best start in life, this blog is packed with must-read advice that will empower and inspire you. Dive in to discover how you can make mealtimes enjoyable and nutritious for your family!
Helping Children to Like New Foods
Does your child have trouble eating good food?
Have you used pressure to get your child to eat more, less or differently?
How do you introduce new foods to your child?
This quick video helps you identify what you are currently doing and has some great tips on getting your child to like new foods.
🍽️ Why Early Diet Matters More Than You Think
Did you know that what (and how) your child eats can impact jaw development, palate shape, and even breathing?
Modern diets high in soft, processed foods may contribute to:
Narrower palates
Misaligned teeth
Poor chewing habits
In contrast, offering a variety of whole, nutrient-dense foods — especially those that require more chewing — supports strong oral-motor skills and proper facial growth. Jill Rabin emphasizes that mealtimes aren’t just about calories — they’re about development.
More About Jill Rabin:
Jill Rabin is a renowned feeding specialist dedicated to helping children and their families navigate the complexities of feeding and eating challenges.
With a background in speech-language pathology and lactation consulting, Jill brings a wealth of knowledge and a compassionate approach to her practice.
She specializes in addressing feeding difficulties in infants and young children, including picky eating, oral-motor issues, and transitioning to solid foods.
Jill’s expertise lies in creating personalized, evidence-based strategies that support healthy eating habits and foster positive mealtime experiences.
Her work emphasizes the importance of early intervention and the critical role of family involvement in overcoming feeding obstacles, ensuring that each child can develop a healthy relationship with food.
You can learn more information about Jill Rabin and her valuable work, by visiting her website, or follow her on Facebook, Instagram, and Linktree.
Ready to Sleep Again? Let’s Do This.
If you’re thinking, “Okay, I kinda-sorta-maybe want to try this, but I still have questions,”—that’s what I’m here for.
Let’s start with an easy first step, schedule a Sleep Strategy Session so me, you and your partner can have an 1 hr long zoom session so I can properly assess the sleep situation and determine if you need one-on-one sleep coaching support.
Let’s get your baby sleeping—and get YOU your sanity back.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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Sleep is Bliss, Let's Get you more!