March is the Month for a Sleep Habit Reset
With the weather getting warmer and the days lasting longer, many people are beginning to feel the spring cleaning itch. And, while it always feels great to declutter the house and reorganize the garage, your family’s health deserves some attention this year.
For lots of people, a sort of “pandemic hibernation” that began last spring is finally coming to an end. This means that their eating, exercise, and sleeping habits are being more closely examined. And, with two major sleep holidays falling in March, there is no better time to put your family’s sleeping routine under the microscope.
Your Family’s Sleep Schedule Deserves Some Spring Cleaning
Throughout March, and the rest of the year, the World Sleep Society and the National Sleep Foundation work to inform people about the importance of sleep and ways to get enough of it. And, in this article, we’re going to use some of their lessons from Sleep Awareness Week and World Sleep Day 2021 to help you celebrate your sleep health!
Do You Know What Healthy Sleep Looks Like?
Before you can make changes that help your family achieve a healthier relationship with sleep, you have to know what healthy sleep actually looks like. World Sleep Day, which fell on March 19 this year, is dedicated to helping people understand and implement this.
Most people only think about the amount of sleep that they’re getting. But it’s so much more than that. Some of the most critical components of healthy sleep habits include:
Achieving Continuous Sleep
Sleeping the recommended number of hours for your age group and doing it with minimal disruptions is important for cycling through all of the sleep stages. Continuous sleep is necessary for proper brain function and daily performance.
Timing Your Sleep Properly
Learning to set and follow your body’s internal clock is vital for maintaining a healthy relationship with sleep. Sleep timing, light, and our body’s natural cycles must be balanced and lined up precisely to get the most benefit from each night’s sleep.
4 Phone Apps to Help You Get a Better Night’s Sleep
One way the National Sleep Foundation is working to help modern people improve their sleeping habits is through SleepTech. This program works collaboratively with some of the world’s leading sleep experts and top tech companies to improve sleep health innovations. This is because many advancements in technology have been used to greatly impact sleep quality.
Some of these advancements and improvements can even be accessed by the everyday family through their mobile device. Did you know that many sleep applications have been endorsed by sleep specialists and doctors? Here are two that may help you.
1. Insight Timer
Created as an audio meditation app, Insight Timer can be extremely useful for people and parents who struggle with insomnia. There are many different meditations to choose from and they even have some options made especially for kids. Insight Timer is regularly used and recommended by Dr. Abhinav Singh, the medical director at Indiana Sleep Center.
2. Moshi
Like Insight Timer, Moshi contains a vast library of audio-only mindfulness stories and meditations to help prepare the brain for sleep. Unique to this app though, Moshi was designed with kids in mind. In partnership with researchers from NYU, this app has proven itself able to improve several areas of sleep health for kids, including “sleep duration, sleep timing and night wakings.”
Blissful Baby Sleep Coaching Teaches Parents Sleep Confidence
Combining the importance of sleep knowledge with the modern approach that today’s parents need, Blissful Baby Sleep Coaching can help your family get on the right track to healthy sleep. We offer live, expert guidance to provide you an alternative to the “cry-it-out” methods that are often recommended.
With Blissful Baby, you will receive a personalized family sleep plan, daily phone guidance, and a sleep success guarantee. We use an evidence-based methodology to make sure your entire family gets a good night’s sleep.
Are you ready to reset your sleep habits?
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