“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker
I’m passionate about helping parents get the rest they need—so that they can be their very best selves. After all, a good night's sleep is fundamental to family health and happiness. Let me guide you step-by-step to healthier family sleep habits.
I’m a trained and certified Gentle Sleep Coach℠ and a member of the International Association of Child Sleep Consultants, American Sleep Association and National Sleep Foundation.
When I was a new mom searching for answers in a sleep-deprived haze, I found Kim West and her book Good Night Sleep Tight. This gentle and accessible methodology was my lifeline out of my own most-challenging time, and in July 2011, I became one of the first graduates of her Gentle Sleep Coach℠ Program, which is currently the most comprehensive and professional infant and child sleep coaching certification program available. With over 80 hours of instruction, the program also includes ongoing supervision and mentorship with Kim West, LCSW-C, who has been helping tired parents for over 20 years. Through this extensive and ongoing training, I’ve been trained by and interacted with some of the top experts in the field of sleep science, which means I have a vast array of helpful resources in current sleep science and parenting education to help you out of your current sleep dilemma.
Pediatric Sleep Expert
As a pediatric sleep expert, I have helped over 800 families across North America, that means over 2,400 family members are sleeping and living a well-rested life. Trained in the most comprehensive and professional baby and child sleep coaching certification program currently available, my work has been recognized by countless blogs, websites and family magazines the world over.
Accolades & Publications
I am honored to have been chosen 3 separate times for Red Tricycle's Most Awesome Award for Parent Education Classes (2016, 2013, 2012). I also been recognized at one of the Top 200 Sleep Consultants in the US by Tuck. I am also on the list of Start Up Nation’s, Leading Moms in Business. In 2017, I was a finalist in the Houston Mommy Poppins Besties Award for Best Parenting Program.
I’ve been featured in many publications such as: Romper, The Lifestyle Section of More Content Now, Bayou City, and Complete Wellbeing magazine. I am a featured as a sleep expert on the Parent Savers podcast, as well as, ChatZ From the Bridge with Deni Carruth.
While awards and recognition certainly make me feel wonderful, I find the greatest joy in helping my clients reach their sleep goals so that everyone in the family feels well-rested, refreshed, alert, and cheerful.
Program Training and Certification
The Gentle Sleep Coaching program training and certification includes clinical supervision and ongoing advanced training as requirements to maintain certification as a Gentle Sleep Coach℠. Because the program is rigorous and ongoing, I bring a lot of specialty expertise to your case.
I’ve participated in specialty training on such topics as:
Basic counseling and child development
Secure Attachment Theory
Sleep Science and Behavioral Modification Techniques
Supporting the Breastfeeding Mom
I’ve attended lectures from top specialists on such topics as:
Postpartum Depression from Dr. Shoshana Bennett, author and leading specialist on Postpartum Depression
Medical Conditions and Sleep Apnea in Children led by Dr. Lewis Kass, Director of Children’s Sleep Center
Sensory Processing Disorders and Sleep by Jodi Jennings, OTLR
GURD and Sleep, led by Dr. Anthony Loizides, pediatric gastroenterologist
Education and Ongoing Professional Development
We learn more about infant, baby, and child sleep all the time. Because of this, I enthusiastically pursue ongoing education and training on topics related to child and family health and wellness. Plus, my Gentle Sleep Coach℠ certification requires it. I recently attended Brown University’s Eighth Biennial Conference on Pediatric Sleep Medicine. I am now enrolled Infant Mental Health training (IMHP) held by the Hospital for Sick Children in Toronto, Canada and I am completing my Wonder Weeks training on neurodevelopmental leaps.
I hold a BA from Scripps College in Claremont, CA. I graduated at the top of my class as a Phi Beta Kappa graduate.
I offer pediatric sleep consultations and Gentle Sleep Coaching services to clients all over the country, especially in California (San Francisco, Palo Alto, Menlo Park, Mountain View, Burlingame, San Jose, San Diego, Carlsbad, and in the Houston, Texas area.