Back to Basics: Why is Sleep So Important to our well-being!

What's your #1 superpower?

Did you know that getting CONSOLIDATED, RESTORATIVE SLEEP is the super-power that leads to optimal well-being?

In this “Get Your Life Back.... It Starts with Sleep” coaching session, I go back to basics and answer why is sleep so foundational.

Our society is so geared towards productivity and tangible output that sleep is considered kind of unproductive time. Sleep is one of the most productive things we can be doing to optimize our wellbeing and your long-term health.

In this video I go over:

  • REM Sleep

  • Emotional first aid and overnight therapy

  • Consolidating memory and learning

  • Benefits of sleep

  • Why is sleep essential

  • Social costs to lack of sleep

  • Tips for better sleep

If your poor sleep is due to your child not sleeping well, this can be easily solved with my signature process of guilt-free,  Gentle Sleep Coaching!

Are you struggling with your child's sleep?

The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.

Contact Me

If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.

Blissful Baby Beliefs

The Gentle Sleep Process

The Blissful Baby Stairway to Sleep

Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.

Sleep is Bliss, Let's Get you more!

Previous
Previous

Navigating the Sea of Sleep Advice: Steering Clear of the Storms

Next
Next

Parenting Advice for Toddlers