Do you know the REAL basis to Women's Health & Vitality.
It is not what you expect!
As you probably know by now by now, I am always out "in the field" gathering information and resources on important topics that will help you navigate all the elements of motherhood.
After extensively interviewing Lori Yu, a Pelvic Floor Physical Therapist, I have to admit, I had been woefully uneducated in this area and I had completely misunderstood and misjudged this important area of my anatomy.
I am proud to bring you critical information about women's health and vitality regarding the importance of maintaining the Pelvic Floor.
My hope in sharing this information is that you too will tune into this critical area of women's health that is often overlooked and NOT discussed. Trust me, THIS IS IMPORTANT INFORMATION!
Please take 20 minutes to listen to this truly important and valuable information from Lori You of Yu Physical Therapy.
Watch the interview, click on image below:
Amazing information, right??
If you have questions that you want to ask Lori, she is ready and available to do a Pelvic Floor Triage Session: Book a phone or zoom/skype session with Lori to learn more about pelvic health or ask questions about your current situation.Cost: $40.00/ 15 minutes
Lori Yu, Pelvic Floor Physical Therapist at Yu Physical Therapy
Be on the look out for another interview with Lori where we will continue the conversation and learn how an un-engaged pelvic floor is one of the main reasons moms experience the dreaded "mommy pooch"....Yes, this surprised me too! All along,I thought mastering the perfect "plank pose" was going to help me overcome my "mommy pooch", I have been wrong on this fact for 15 years post birth!
Are you struggling with your child's disruptive sleep patterns? Please know there is NO NEED to live in a sleep-deprived haze, there is hope and help available. Talk to a Sleep Expert to learn the right next steps to get where you want your family to be: well-rested!